• last year
Phase 2 Strength 3-6 weeks
Day 1 *Chest + Back +Balance & X2AR
Day 2 Plyocide
Day 3 Rest or X2 Recovery & Mobility
Day 4 *X2 Shoulders +Arms & X2AR
Day 5 X2 Yoga
Day 6 Base + Back & X2AR
Day 7 Rest or X2 Recovery + Mobility
Transcript
00:00You
00:30You
00:41Hello everybody, welcome to shoulders and arms. It looks like this when you're done. All right, so we're gonna get going right away
00:49We're gonna do some twists. Jason's got his towel
00:51He's a traveler so he doesn't carry a stability ball with him when he travels. Maybe he does he packs it up
00:56Who knows? All right, so let's do some twists. You've probably seen this a couple times follow your old pal
01:01Tony and the kids behind him
01:04and one and
01:11I'm a good counter and over and big extension
01:17five I know you're breathing and
01:20six keep it coming and
01:22And seven we're going to ten like you didn't know eight right there
01:28There's number nine and
01:31There's your last one. All right squats
01:34Bounce your ball and then start. Are you ready?
01:37You look like you're about to have some fun man. All right
01:42Up down
01:44up
01:45Down a couple things here just to make sure you know
01:49Little thing, let's see if Jason's got I gotta say I don't know why he's got crazy range of motion beautiful shoulders are open
01:55Nice squat. I can't fix that man. I wish I could
01:59All right, Josh good feet a little closer to get a little knock me action. Yeah, nice a couple more
02:05Nice, that's beautiful girl. You're killing it. All right. So here we go. We got side stretches. I'm gonna grab my
02:12Stability ball again. I want little holds on each side. All right, so
02:16Massive ridiculous highest reach ever
02:19and over
02:22You move didn't you over I'm holding my breath. I have no idea what
02:32Okay, so let's see
02:35Check with Monica first nice big reach arms are straight legs are straight big reach come on up and over
02:42Yeah straight our arms are here
02:44Now look over here. We've got all this muscularity. It's really hard for him to straighten his arms, but he's doing better
02:50They didn't rehearse. So that's good cameras on the thing is real. It's real now do fantastic one more time
02:56Yeah, looking good
02:58Awesome side stretches chasing the towel back lunges. I'm gonna grab my stability ball because I want to join the party
03:04I want to join the warm-up party. Are you ready? Right leg first?
03:09Right, right then left that right you got it. Okay, here we go
03:14back and then down
03:19Arms are straight knees bent
03:22Everything is pretty and perfect in the process. You're warming up. You're heating up blood is flowing
03:29The hippocampus is on fire. What does that mean? Look it up on Google it. Okay, Bing it whatever you gotta do
03:35I don't care one more and
03:39nice
03:40Atlas time. Are we ready?
03:43Full extension everybody have all their toys you at home towel version there if you need it. Okay, three two one
03:51One down
03:54two
03:55Ankles knees hips all the way. I'll reach all the way up good
04:00Well, how far can you reach put that thing on the shelf?
04:03gorgeous
04:05Nice other side. I'm gonna check them out and see if they're doing. All right, here we go kid ready rock and up
04:12Good
04:14Fantastic. See how far Jason's feet are apart
04:16This is important because I want his his hamstring and his quad to line up in the squat with a flat back
04:23Nice try to make it look hard dude. You're looking too too gorge. Yeah
04:30All right, all right everybody here we go it's time for foam rolling, you know the drill I've told you before
04:37How important this tool is it's part of the warm-up
04:41It releases all those knots and those dings and those bings and those hot spots like I've said before so it's an upper body
04:48workout, right so
04:50upper body foam rolling
04:53Jason
04:54Jason forgot his foam roller. He left it in the car. He left it on the train
04:58When you were going from one gig to another this is my buddy Jason chef known him a long time. What year?
05:0383 83 right back in the days. We lived at 1438
05:07Santa Monica now your big shot rock star. Give me a little give me something. Give me a little tune
05:12What do you got 10 minutes gone, right? You will change your life
05:18Okay, good. Get back to your stretching
05:21There's more. Oh, no, please. No more you ask. All right, we got Josh Josh. How you doing, my man?
05:28How much weight did you lose with p90x dude, I lost 25 pounds 25 25 pounds 25 pounds
05:35Yeah, so he had a lot of pie when he had funny pie
05:37See what I'm saying cream to know I do now look at you now and now the girls call you sexy
05:42They do your wife does at least my fiance. Yeah, your fiance. I got ahead of the game. I'm predicting the future
05:47Oh, that's all right. That's fine. So what's your what's your hot spot right now?
05:51You know my triceps and my shoulders. So you're gonna work on those. All right. Yes. What about you man?
05:56What do you got going on today?
05:57I'm happy
05:59You're happy cuz I'm with you. Let's see. Actually anything. You're perfect, man. You got no issues at all
06:05But yeah, he's got some butter removal. All right, he's got a little butter on his shoulders
06:09So he's got to get try to get rid of that. Yep. All right
06:12nice
06:13Monica aka Holly kidding. I'm kidding with the Holly. All right in rehearsal. I called her Holly a couple times
06:18Well, it's a big deal. All right. So what about you honey? What do you got going on?
06:22I'm working on the triceps triceps as well. Nice, right? You have twins. I do you do. What's your other child?
06:29No, we don't want to neglect that other child. He's Cade Cade. Yeah, it's a cool name. My name was Cade
06:34All right, we're gonna switch sides
06:35All right, our team you guys if you want to to as well switch sides
06:38Also, what's really neat about our cast today our group today all Beachbody coaches
06:42So you will learn how to have a better life go to team Beachbody comm and see what that's all about because it's awesome
06:49They love it. All right, that's partly why they're here cuz they're rock stars. They're walking the talk. All right, so at home, right?
06:56I'm gonna work out what I need right now, and that is my right shoulder. So I think where's my jib? Come on down here
07:03all right, so
07:05I'm gonna get on that right shoulder and I'm gonna
07:08Set. Oh, I
07:11Found it. I found it. Why because I
07:16Went all gray I went all hazy
07:19In my mind, I got crazy crazy hazy mind
07:24Horton out of the game. Anyway, I'm back in
07:29If you have the one-on-ones, you know what that's about got secret cold workout today good we got another 30 seconds and
07:38Like I said before this is an amazing amazing tool foam roller, you know, I got the rumble roller here
07:43I got all kinds of extra stuff going on and
07:46If you really want to take advantage of these routines and these workouts and become a better athlete and
07:50Become less vulnerable to some of the issues that people deal with when they over train, right?
07:56You don't get enough sleep. You don't eat right your biorhythms are out of whack
07:59I don't know what your deal is. But anyway, the key here is to take advantage
08:03And that's time
08:06Okay
08:07Are we ready? I think we're ready for a little roller angel action
08:11All right, so we're gonna be back down Jason you got the door stuff going on
08:16All right, and the deal here is to tilt your pelvis up right when you start bridge
08:20The first thing that comes up is your hips
08:23This is too far, right?
08:24But you want to bring the hips up lay the arms out and then begin to make your snow angel without this snow
08:32No snow
08:34So the back of the hands the wrists the forearms the elbows down down down. I'm gonna go give
08:40Josh a hard time
08:42You thought you were gonna get off scot-free. No
08:46Good, dude, wrist wrist wrist. Your elbows are already down feel that. Where do you feel that in the back?
08:51Good, but look at the range of motion. You're not dying. So don't cheat on me next time how close you are, man
08:57Nice, beautiful. No issues Monica. Perfect Holly kidding. Oh, all right
09:02Let's get on a roller again. Jason. Come on over join the party
09:06all right, so
09:08I'm on the elbows
09:11Elbows and wrists and fingers are parallel or clasp your hands
09:16Jason's struggle with this before. Let's see how he's managing this time. Ah, dude much better
09:20You take direction so well, so his butt's a little high
09:23I don't mind that so much right because he's not dumping in the back. He's engaging his core
09:27These are up heels are back back back a little mild adjustment for him. All right, we're about halfway
09:33quickly Josh
09:34Come half inch higher here drop the pelvis
09:37Feel that yep, that's engaged. All right before you had sloppy body. I hate sloppy body. All right, none of that stuff
09:45Also to don't here we go. Don't move get this higher, honey
09:47You don't you're not there tilt the pelvis tilt it tilt it you feel the difference from this point on for the rest of your life
09:53Got it. Got it. Never change ever. All right good
09:57Here we go. World's greatest stretch move your foam roller out of the way right leg forward
10:03Hey
10:05Hey, you're sweating already
10:07Here we go. So hands on the inside of the right foot left arm up first outside arm and up. I
10:16Don't feel that at all
10:19Up and over good
10:21Now give me that little frog squat for a second
10:24Drop the other leg back. Both hands are on the inside outside. I'm up first
10:29It's funny side to side you feel the difference Jason other side inside arm, that's two four to go. Let me see that frog squat
10:37You can do the ribbit outside. I want to hear ribbit do it next time inside
10:42Only when you're in the frog squat nice range of motion man for an old dude. Come up. Give me the ribbit ribbit. Nice outside
10:52Nothing I got nothing
10:54Yeah, rip it's gonna be huge ready switch your legs
10:58Good. Oh my gosh. Nice. Everybody's got the ribbit. Give me the ribbit at home
11:03Outside hand good man. You feel that I know you do
11:07Beautiful nice, I believe we have one more am I correct good more riveting big stretch. Let me see it man. Oh
11:16Good again
11:19Yeah, look at that super fit super muscular but also flexible gorgeous inchworm time take your positions I
11:28Believe I'm in the right spot. Now. Here's the deal straight arm straight legs ready
11:37Good enough you are robot people robot inchworms here we go down
11:40Feel this stretch first. Good. Good. Good. Good. Good. Walk it out. Hold that perfect plank
11:47Don't move now the feet to the hands try to keep that hand the hands on the floor
11:52Oh, that's so good right there now out again
11:55Right locked up feeling good tight core good walk it up again
12:01Nice now do a little spin. How you doing doctor doctor? How you doing?
12:05All right. So here we go out with the hands legs are strong legs are straight arms are straight. Hold that perfect plank
12:11Okay. Hi. Hi perfect plank. Perfect plank. Come on up
12:16Oh
12:17Funnier than me
12:19Walk that out
12:21Hold that plank heel straight nice now walk the feet to the hands good feel that final stretch everybody stay there for five
12:28four three I need this to it's for me and
12:34That's so good, so let's do table let's work on those shoulders or we know we're gonna call this we're gonna call this the Josh
12:40Now on I was gonna get it, but I gotta get over here and show you Josh. Come on, man
12:44Bring that camera in here. Let's see what's going on 30 seconds. Everybody up
12:49Wow, it's like a fruit bowl. Yeah, my cereal here
12:54Wow, wow, it's like coming plants and plants on that big find my hand with your belly find it find it
13:01My breathe relax you good higher higher higher heck. You only got 15 more seconds
13:10I
13:11Work man shoulders are tight. This is awesome for you. This is really important man
13:14Straighten the arm as best you can straighten three higher two higher. Oh, you're a new man
13:20You just went back in time. That was so fantastic Josh
13:24All right, you guys it's time for the workout. You know what that means have some fun
13:29All right, cuz my workouts are about fun. We've got balance curls Monica's gonna put her foot on the stability ball
13:35Jason what's your what's your technique here? You got black bands. Yeah, doo-doo-doo-doo
13:42Dun-dun-dun-dun. Yeah. Yeah on one foot. It's a black band man band man. Go get it. All right
13:49What do you got dude straight leg? All right. I got some weight here too. All right
13:53So by the way, you're gonna see a series of exercises shoulders and arms
13:57We're gonna do three rounds of the same thing. You ready?
14:00So I'm gonna just do this lift that right foot off the floor
14:03Lift that right foot off the floor go here 10 to 16 reps
14:13Find a place for your eyes to focus I'd like to join in but I got to be a trainer
14:20Nice Jason, can you keep your ankle close to the other ankle just flex the foot like that, right?
14:25Just barely an inch off the floor
14:27Nice, man, those those black bands are gonna make it happen
14:32Perspiration just started core engaged fantastic. What number you on?
14:3714. Oh, he's going to 16. What was your goal? Did you turn you to 10?
14:41Yeah, nice with the foot up the whole time. Good. Oh
14:45Somebody's still working. How many gonna do 16 see this balance option here on the stability ball incredible
14:51So here's what I want you to do if you're lifting heavy weights
14:54All right, don't switch back and forth with your feet find the balance sequence that works for you
14:59You can switch halfway through right? Let's say you do your goal is to do 10 reps you switch at 5
15:04Otherwise just do all one foot one round then switch feet for the second round
15:08Experiment mix it up make it exciting for yourself. Okay, here we go
15:13Alternating Arnold press with the balance option. I have a lovely weight here. So I did a left foot for him to the right this time
15:21Oh
15:28Now we know Arnold press from p90x
15:32Now we're alternating it if you don't think this is not hard with the bands, dude. This is crazy, right?
15:38Yes, the bands are pulling you down while being forced to stand on one leg and because he has the band
15:43He's gonna just do it with the right foot this time second round. You're gonna switch so the hands are inward, right?
15:48Yeah out. Oh, no, they're in. Oh, you're working a little bit. I think I just spit all over you
15:55Yeah, mix it in nice
15:58Good Josh got some 30s. You're looking fit, bro
16:02Nice, you're a rocking coach and a fit dude. That's the combo. All right, that's the combo
16:07All right, you guys ready? They are writing it down just as you are. All right
16:12overhand tricep pull so
16:14Grab the stability ball clean up my area. I got a very dirty area here
16:20All right. Let's get some serious weight. All right, so I'm set up right weights here you guys go ahead and start
16:26I'm gonna roll back
16:28bridge
16:30Shoulders here weights up and then right to the ears end up
16:34Like the ears and the elbow shouldn't be moving around too much
16:38Got to engage the butt and belly here pelvis should be high
16:41When you come out weights come to your chest and roll up the ball put them on your thighs put them down
16:46Smooth now Jason here
16:49More balance work on the right foot
16:52Dude, you can't you came to play today, didn't you? Yeah, baby
16:56Hello rock and roll guys in their 40s who play rock and roll kill it be 49 in April. Are you serious?
17:03You catch up to me 49
17:05Come on now. So what weight did you use their 30s?
17:08It's how many reps did you do 10 of them feel right with the last three hard?
17:12Yeah, you're gonna go write that down. Yes, sir. Don't make me happy
17:16Monica
17:17Good. Do you think your kids still think I'm funny?
17:20Funny Horton, that's my new name. How about funnier than Jason Horton? That might be a good name ever
17:26Jason never if you are here, so we got six direction shoulder flies
17:31Got to go super light because you want your arms are super straight thumbs are up
17:34We don't want to put impinge anything going on in the shoulders. You got a weight that you like there, dude
17:38I do he lightened up his load because this thing is tough
17:42We're good with Josh working it out
17:44I'm gonna use the tens because I like pain and agony
17:47All right. So here we go
17:50We're now watch the sequence. All right, everybody
17:53out
17:55forward down to the thigh
17:58back up to the eyes
18:00out wide
18:01That's one up
18:04In the front down to the sides up again
18:10Down now you've got eight to ten reps here everybody because there's so many directions you're moving in
18:15Good
18:16Jason with the wrists up perfect with the bands
18:19Nice, he can't put his ankle next to the other ankle because the band is in there. So he's moved it back slightly. Oh
18:27Look at you. You're like Cirque de Soleil, dude
18:32Fancy nice
18:34Josh look at that now watch what Josh is doing man. He's making it even harder straight leg balancing on that foot fantastic
18:41All right, Monica. I can never correct you. I can't ever find anything. By the way kids. Your mom is killing it, right?
18:47Whatever number do she has fives? All right, so fives feel about right to you
18:51Good
18:53This one goes on forever, doesn't it?
18:56With that straight leg give me that dumbbell because I have to go like this
19:01Awesome
19:03Okay, great
19:04So crazy eights, why do we do them because it makes you crazy crazy people do these you can if you're normal
19:10You can do it. All right, so you can put your foot up. Yeah ankle next to ankle or leg out straight
19:16What is your choice? So you're gonna do eight right one is isometric eight times
19:21So I'm gonna show the kids right leg up. This one's here
19:32You switch your feet five three eight six
19:38seven
19:40Eight now I switch my feet
19:42One
19:45You get the point, all right eight times four is
19:50eight times four is
19:53Didn't know that was coming
19:54Now I forgot my reps one. Oh, we're gonna start all over again. I'm doing 47
20:00Nice, dude. So here's what's really great camera, dude. Come on in look at this
20:05He's doing a little ankle upon ankle thing. Can you separate them a little?
20:10Bit right if you need to do the press thing, I'm cool with that. All right, you're still working hard. So switch other side
20:18Nice Monica, what's your weight choice there? Also, look at this Carter. Check it out, dude. Bring that forward half an inch
20:28See back here
20:29Cheaty cheat a little forward hardy hardy hard hard. All right good, but that thing is level I can
20:35Hang out on that thing. I don't that long. Nice. Whatever you are. Are you done? I'm on done Tony D on E
20:41That's my number. All right
20:43Get it. You okay back there. Oh, yeah. All right. So here's another exercise where you need very very very
20:50lightweight and
20:53from zero
20:54Literally zero is a good way a couple of soup cans. Maybe eights at the most. So what do I have here?
21:01I've got I gotta find something light. You got you got your weight there
21:04All right
21:07Monica what do you got zeros zeros? I'm gonna show you why let me show you why zero is a good number here. Why T press?
21:15Now if using a stability ball watch Jason on the chair up down ain't working
21:22Thumbs up. Here we go. Why?
21:26See
21:28Why
21:30Tony
21:32Why Tony?
21:33Cuz he's fine
21:35That's why why?
21:38T each combination not each rep each combination is a rep
21:43So good Jason
21:45Nice, come on, right come right to my hands out to the side come to my hands
21:49Good. Nice good
21:52Now because he has no weights and he's not really has a balance component
21:55I want you to pick up your speed when you're doing it this way
21:57So for you, it's right speed warm is king still
22:01You'll be here forever. All right on the next two rounds. I want to see this dude because you don't have the weights
22:08Until it just burns up. All right good
22:11Rocket launcher kickbacks now steady stool if you've got one right in the house
22:18Josh is gonna show you you're gonna do the non stool variety, dude
22:22In the lunch, all right good little tip there once he gets engaged I'll join the fun as well. Let's see here
22:28Josh took all the good waste
22:30So here we go. So foot up. I don't want you collapsing on the thigh though. You see this
22:36Yeah, it's own. Awesome. What's the big deal engage? All right gauge
22:42Elbows up kick him back
22:46On the other side three switch the feet now, let's see
22:52Pull the chest away from the side just a hair a little bit more. Oh, yeah. Oh, hello
22:57How's that quad working now? Can't rest anymore, but what I like this elbows are high
23:05Nice elbows up elbows up see that straight line. Perfect. Do back legs straight gorgeous. Nice. What number is that?
23:11I was 10 10 your goal
23:14It's amazing in that position. Oh
23:22See
23:23Nice now, you know what I would do for you next time get the shorter one. Okay, you'll be at a better angle
23:27All right. All right. So play with that everybody else if you got you know, don't put your foot up in the kitchen counter
23:33All right, so we're taking a break they're writing it down so are you hey question
23:38Did you have fun? Was it fun for you?
23:42Fun for me because I took so many breaks this round
23:45No breaks for me. No breaks balance curls
23:49so
23:50Find that weight
23:52What's the right number? Here we go
23:56This is what I've been looking for
23:59If you did the last foot, you know, whatever right or left switch
24:03Same thing. Okay, here we go
24:0510 to 16 reps good form engage the core
24:09and
24:12Focus on that spot
24:15If you tumble this is the end of the world
24:20I'm a cop
24:46What to
24:51Do
24:55Nice so they're writing it down. I know you are as well
24:58alternating Arnold presses
25:00Find a weight that works for you. What band you gonna use dude? I went down
25:04I went from green and it was just a touch heavy touch heavy form was going south. Well, it was eight eight reps
25:09I'm gonna go up a higher. Okay, see that
25:13That's what he's doing. Josh. What do you got over there? Yes 30 season full debate
25:17All right, man
25:19I'm gonna join you then
25:21All right, eight to twelve. What's your number? I'm gonna do I'm gonna do
25:2513 Josh eight Monica 12. Okay, you start with the right or left? I don't care
25:50Do toe taps
25:54You best
25:56Dirty response
26:18Yes grunting is good
26:21Magically turned to orange magically. Is it a badger? It was a badger. They turned to orange
26:27Good thing a guy makes a mistake. The other guy goes right after him. All right, so
26:31They're writing it down. Did you write it down Josh? Yep. You sure? Yep. All right, cuz I'll come over there and inspect your work
26:38All right overhead pulls
26:41Join the party
26:43What do I need? I need something heavy
26:46What do I need I need something heavy
26:51Couple of 40s do
26:53Here's how you get into this thing with a heavy weight, right? I'll find your thighs
26:57Watch out for a little shrapnel around
26:59Roll and place it
27:15Or halfway home
27:22Josh is great
27:25One more break at the top
27:32Up the way you came got more stuff
27:36So
27:42Clean up my stuff. How'd that go for you?
27:47107 I just I'm finding learning what colored bands to use good. Yeah, I'm finding the burn
27:52Yeah, which is great about the band. Sometimes if you have a goal, let's say you have 12
27:57You feel like now I'm gonna do like six or seven more than do them
27:59All right, next time you make your note you go back and say I'm gonna use a heavier band
28:05Six direction shoulder flies just for fun. I'm gonna put my foot on the stability ball. I like that kind of pain and agony
28:17If I squeeze my butt cheeks and I push down on this ball I keep my course wrong
28:24Shouldn't be a problem eight to ten. I'm gonna do chase
28:27How about ten Josh go for eight? All right, Monica ten good. How many is Holly gonna do?
28:34with me
28:54Three thumbs up every straight arm good
28:57It's about that standing leg man find the strength in that one leg
29:03Eric still hands
29:06Did it with a prosthetic leg you can do two good legs
29:10The burn is stopping you feel the burn you at home if you don't now you pick the wrong weight
29:21Few more good
29:27Up you may stop it eight if you want to get we're gonna continue on with some of us
29:34Massive great super burn
29:45Now I had tens there
29:48Maybe 12 next time. We'll see. All right, so crazy eights everybody crazy eights
29:54What are you gonna use Josh and those crazy eights I'm using 30s 30s. Oh
30:00No, I'm using 20s
30:02Wrong exercise. Oh, yeah, you were thinking something else, right?
30:06All right, give me some 25. See how miserable I've become here, but in the middle of my misery, what am I doing?
30:13Having fun. You want to watch Tony suffer?
30:17I'm gonna switch
30:24Come on
30:36Eight switching
30:53Eight halfway home
31:07Six I get the foot down
31:14Mini break mini break Tony's taking a mini break. How about you? That's not funny
31:20Yes, it is. You know it is
31:23Oh
31:35Yeah, buddy
31:42So I might have picked a weight a touch too heavy
31:46But I learned my valuable lesson
31:49Why T flies everybody Jason?
31:52Without the stability ball everybody else
31:55We go I got my fives again Josh, what about you five nice
32:01Monica nothing zeros zero Jason high-speed. Okay funny speed clean high speed. Here we go
32:10You guys start don't wait for me. All right combo
32:21Oh
32:25Make it a distinct why
32:35Sick
32:51I
32:55Can so little weight way so much
32:59I'll tell you you know what?
33:00There's so many variables there
33:03on top of this thing
33:05Engaging my course, we don't fall off of it
33:07right
33:09Working on that weak part of that shoulder back there
33:13Rocket launchers, I got a good way already set up
33:18Monica yeah smart now see what she's doing
33:21Let me see get in position
33:23Once you get going I want to see
33:25You're at the right angle. You got a good weight there. Yeah, look ladies. Oh weightlifting makes me bulky
33:34How am I not kind of bulky all right
33:37Right. The weights are the key. I think absolutely you can cardio yourself to death. You know what I mean? Good. Let's see it now
33:44Good get up a little bit higher. Yeah there now get those high back legs straight
33:52A good adjustment beautiful Josh
33:57I'm behind
34:17You see my back foot
34:20Create a better ankle
34:30You all right
34:33Two down one to go
34:35yee-haw, so
34:37Write that down and I have to decide something you have to decide
34:42If you're gonna back off a little bit because you want to maintain the fun
34:47So you can lighten your load here the resistance with the bands
34:52Always breathe
34:54Pick a weight that works. Let's say last time you went for
34:57low reps this time
34:59Higher reps. Let's get the party started
35:02balance curls again and
35:05Last round so get jiggy with it. All right
35:11On a couple sitting right out here. Oh, yeah, are we ready? Yes
35:16I'm gonna switch every two reps
35:18Just for crazy balance stuff ready
35:31Six I get more reps this way
35:35Don't burn out one leg
35:40That's just my choice
35:4613 14
36:04Go
36:06much
36:07so
36:08The balance thing. I don't like to get sort of set in stone
36:12You can switch every three reps every to do just one leg the whole set
36:17You know then switch back and forth right leg left leg. I just want you to feel that what it's like
36:22Engage your core properly when doing resistance exercises. That's what's going on here. You guys ready?
36:28Jason you got a band you like
36:30You guys start I'm lagging behind. What a shock
36:41Oh Jason's making a change
37:11Oh
37:15Tap
37:24That wasn't pretty it's not even at all pretty but whatever I'm sweating I'm working you guys write it down
37:31And why would you write it down?
37:33Keep trying to write it down
37:35Because you have a right heading to reference point, right?
37:38so
37:39It's like you eat something tastes like crap
37:42You say don't eat that again
37:45If you write it down you say to yourself. Oh, yeah, don't do that again. That was the worst analogy
37:52in the world
37:57You write it down you see what you did so that way you know what to do
38:00I was trying to be dry spot. Well, I know are you guys ready?
38:03Here we go. Next move Monica
38:06Overhead over the head tricep pull now. I'm gonna work with her right now. See if she gets into this thing, right?
38:12She got in there in the speed way. All right, so
38:14Great, let's do I'll go you got the same way as before. Yep, Jason working hard balancing
38:21So the elbows I want them. I don't want to move so much. So keep in one place
38:25So bring them to my hand bring the elbows to my hand now drop it back
38:28Good actually drop the weight almost to above your ear not above your head. Uh-huh
38:36What's the what's the key rule here from p90x come on it's a quiz don't don't
38:45Anyone smash your face
38:48I'm just worried about bringing it. Yeah, that's cool. That's all right. You didn't know that was coming. Good. Nice. What number you on?
38:55Last one. No, here's what you can do. Take a little break there. You feel you feel that right there?
38:58You straighten your arms for a second. See that's where you get to break, right?
39:05It's good to have partners
39:07Six direction for shoulder fly you hydrating over there
39:12Jason's not so funny when he's working hard. Give me something funny, man. I've heard a funny thing out of you in like 20 minutes
39:22Six directions
39:24Don't that's pretty funny. That was funny. You guys ready? Yep. That is that is the wrong weight. That's what that is. All right, that's funny
39:33We're ready to go
39:35I'm gonna
39:37Watch what I'm gonna do. I'm gonna switch my feet after every sequence
39:49Switching the feet
39:55Down one more time for the kids at home
40:02Nice
40:03All right, we know I can do those perfectly. So let's go over to see how Jason's doing nice
40:09Can I just say that you're getting younger by the second when you started you look like 48
40:15Now you look like you're 37
40:17It's a fountain of youth right here in your house
40:19I'm messing you up. No, it's good. You're switching butters. Yeah, get that get that butter off. All right, mr. Butterduck clean it up
40:28Dry toast good
40:30What are you looking for? You don't want butter. What do you want?
40:33Was a dry toast right toast right toast is tight lean
40:38Go dry toast man right there good straight leg version
40:41All right
40:42so have the reason why this is working so well for him right now the reason why he's so rock steady because his belly is
40:47Tight because that quadriceps is strong and tight. He's flexing that toe up in his shoe
40:53All right, and he's focusing on a spot. What are you looking at? I was a look at the camera the whole time
40:58Cuz it was looking at you. I got the way America was looking at you dude. All right crazy eights. Let's get
41:07So here's what I'm gonna do just because I want to be a punk
41:11And I care about my biceps more than my balance on this one. It's your choice stick with the balance
41:17I'm gonna do crazy eights
41:19No balance work
41:23All arms, I'm breaking the freaking rules can you dig it? All right, here we go
41:28I'm gonna get sideways just for you so you can see these pythons grow before you're very ice
41:33You ready to go?
41:35Sorry, I thought I was by myself in my house with a mirror, but apparently I'm on stage with people. Here we go
41:40Oh
41:48Jason are you crazy?
41:59Switching she's not breaking the rules like me. This is my ego set
42:10Oh
42:12I
42:39Feel it
42:42Oh
42:57Whitey flies this party's almost over good stuff
43:04It's a shoulders and arms party cuz we're having
43:08Fun fun. Here we go
43:11Fun fun fun
43:14Fun fun fun
43:19Thank you, Jason's I used to be in the backup guy
43:22You the lead guy. Hey
43:24Jace, what's your next gig?
43:26Right here right now. Oh, you're in you're in here than you you're in mid game
43:31Let me get in the light. So American see the glistening muscles grow
43:35With a very eyes whitey flies
43:37Three two one
43:54There's five
43:57Six why seven why because I like you
44:02What
44:06Sloppy
44:08Don't set break what Joey sloppy Joey
44:13Turkey burger
44:19It's going to hell and a half work out
44:23Free have workout it wait to get to that advert for X to advert for after this. That's cruel combo
44:30All right. We got rocket launcher
44:32Alright, my man
44:34Josh
44:35What's your weight, dude?
44:37tens tens Monica
44:41Fives got the low stool again. Good. You're gonna switch feet or switch your feet halfway through
44:47I'll switch my feet. Okay from before
44:50To this one nice, dude
44:53You got three guys. You got tens there. Oh, yeah. Come on now. Here's some 15
44:59Don't last one eight eight 15th, I'm gonna stand over you and make your life a living hell
45:07Are you ready? I like bring me some swagger, bro. Jason. You got it. You guys get a nice pink man. Good
45:13We got chartreuse over there. If you really want to go totally
45:17Are you ready Monica? Let's see that angle one
45:21Two elbows still up three. Guess what? You're halfway home now
45:26Now still not she Oh a leg switch gorgeous. Come on up one
45:32Hey
45:35Ray one more keep him up. Keep him up. Relax the face make a pretty
45:42Nice Monica whenever you're on
45:52Come on three more I'll give you a dollar
45:57Yes, good adjustment America needed to see that see that was essential children go oh mom
46:04See how many more find that burn are you there yet?
46:08See, that's the way to search for it. You see what's happening here. Don't let your goal screw up your workout
46:12All right, it's good to have them. But if you can move past them money
46:16Nice job. Oh
46:19Let's hear boys
46:21Fantastic. Awesome. Bring it out here. Bring it out in the light. Give me that give me the team hug
46:26Oh
46:30All right, everybody nice job did you have fun I know you did cuz we sure did all right
46:35Warmest King always breathing
46:38Having a good time. We're shaking it out all that under 55 minutes
46:42Good work. Oh
46:44My shoulders. I didn't work as hard as them. I had to stop
46:47Trainer part of the time. I love that routine man three rounds. Boom. Boom. Boom. Just like that right in a row
46:54Fantastical
46:56All right, start to love yourself. Not that you already did before you started
47:01Cuz I know you did
47:03You showed it you showed up. That's why you love yourself
47:07Jason I had a slip up there. You didn't give me a hard time
47:10Are you tired man?
47:13Good. All right, give me some twisters me back up here a little bit. So pelvis forward legs are straight and arms do the flapper
47:20flap it up
47:22Alright keep your eyes forward though. You want to break your neck here a couple more?
47:26All right
47:28Look at the mess. I've made here right all this stuff something happened
47:31All right, you ready ready to open up the chest the shoulders everything else get your you don't have a stability ball
47:37You guys do so grab them and to get all my stuff out of the way
47:40Everybody at home to clear out an area right so you can operate here
47:45All right
47:48I'll tell you man. These things are awesome
47:51Really awesome. It's amazing. You know all this balance work med balls stability balls foam roller
47:56This is the new dimension boys and girls. This is the future
47:59Before we were working parts and got fit now. We're connecting body parts becoming athletic. So all right
48:07Palms up everybody get your knees far far away from the ball drop your head down and
48:13Start to feel the magic
48:15Start to get
48:17Sexy with it, you know what I'm saying right roll roll roll your ball
48:24Round keep it clean
48:26Are you saying roll it around all right feel the shoulders in the chest drop the head down really feel the relaxation
48:33Relax your face. Don't put your teeth here if you want more you drop the buttocks down your heels see
48:40Settle into that good
48:42She's gonna knock himself out with that chair over there. He's got to use the body English. No, dude, don't hurt yourself
48:48They're gonna find you in a hotel room. They're all crashed out. They're gonna think you did something wrong. So right arm up
48:54Only put the left foot down. Yeah, what happened to that rock star Jason chef?
48:59Most guys die, you know, you know in a bath of alcohol and booze you're in the middle of a shoulder stretch and killed himself
49:05That's you don't want to see that in the paper
49:07Good, so you see I'm moving the ball around
49:09You know this by now move it around man feel it actually I'm gonna drive my lat muscle toward you watch Oh
49:16Push the ball away zing other side
49:24Glorious
49:26Jason sing us a song. What do you got man? Sing us a song Tony Horton. You're the man
49:35That's the best song I've ever heard
49:38All right, so we already have our left hand on the ball so palm down let's work the shoulders and the chest here a little
49:44Bit I'm gonna get sideways. You can see me a little better better. Good. Okay, so down I go
49:49Hands on drop it down now you guys you see what I have the ball to the side play with it
49:54If you want to go higher don't go all the way up to 12 o'clock, right?
49:57So you got 9 10 11 12 everybody at home work with what works for you. Don't do what I do
50:02I'm not you. You're not me. All right, so fingers up get that fingers up situation lead with the index finger middle finger
50:10I like that. Oh
50:11And then down I'm gonna switch over here to a higher angle up and then down
50:17Up and then down
50:19You know three times is cool. It's all good other side. Here I go right hand this time
50:26now some of you
50:29It's killing me. All right, you're up here other people. Oh, yeah, that's where the money is some folks, you know, some kind of Gumby people
50:37Get down here. That works for you. Make sure the ball is under your hand. You're not up here on your forearm
50:41It doesn't do it. All right, so good just the hand
50:45I don't like that one. I'm coming back up to there. So fingers in the air everybody
50:50Balls at three o'clock two o'clock one o'clock one o'clock. I lose you. Hello. I'm back. Hello. Well, I lady. All right, so
50:59fingers up I
51:01Am Tony the fitness clown. I
51:05Will come to your town
51:09It'll probably cost a lot
51:12But you get a bunch of folks together to pitch in that was very funny not good everybody couple more fingers up
51:19Let's not lose the focus. I have a tendency to do that sometimes. All right. Oh, I got it all so lay on your
51:26stability balls
51:28Jason's just gonna go into good old-fashioned Shavasana
51:31All right, we're gonna do a little roller angel here. So get the ball underneath your shoulders and get it where
51:38I'm in a good spot here. There we go. That's the adjustment. So hips up like you're in bridge head on the stability ball
51:44I got my eyes on you young man
51:47Josh I got my eyes on you, bro. You always do get those wrists down wrist down wrist down you and your fancy gloves
51:54Monica how's she doing hips way up? Good job
51:58mom of the day
52:01Good a couple more and then now one more really drive the forearms and the wrist and then roll back
52:08into your old pal
52:11Shavasana X on the stability ball
52:18Is it wrong is it wrong to say that I'm I'm dreaming about that gorgeous tall glass of
52:25frothy
52:27orange results and recovery formula
52:30It's not like I'm pitching that just craving all the more of a craving really anything else drop the hands behind the head
52:38All right, kids. You ready for the big ending?
52:41three
52:42two one
52:44team
52:46Bring it in
52:47Jason king of the world
52:50Nice job, Josh
52:52You did those thirties all the way through that was incredible
52:56That's for the girls for the girls your mom did awesome
53:01All right, everybody nice job shoulders
53:05and arms
53:07Just for you