Week 7 - 3 Shoulders arms

Week 6 - 3 Shoulders

Week 7 - 2 legs liift 50/50

02 - Plyometric Cardio Circuit

Week 1 - 1 Chest/triceps 50/50

05 - Pure Cardio

Are You Being Served - S07 E08 - The Punch and Judy Affair

Aerobic - 30 Day Shred - Level 1

01 - Fit Test

The Best of Mae West

Week 8 - 3 Shoulders arms

Week 5 - 3 Shoulders

Week 4 - 3 - Shoulders

Week 2 - 3 shoulders

Week 3 - 3 - Shoulders Liift Intervals

week 3 - 2 back biceps

Week 6 - 2 back / biceps

Week 5 - 2 back biceps

Week 4 - 2 back biceps

week 6 - 1 - Chest / triceps

Week 6 - 4 legs

Week 4 - 1 Chest / triceps

Week 5 - 1 - Chest triceps

Week 3 - 1 Chest triceps

Week 2 - 4 legs

Week 5 - 4 legs