Seated Power Extensions 24½lb
Seated Power Extensions w/24½lb on my Softbell inspired by a modification of the Side Pullover & Press, l went further bending to the side using the stretch of the Lat like a dip on a Push Press to help sling the weight up. This not only stretched the Lats, Teres Major & Triceps, but obliterated the Long Head of the Triceps! Could this also be an aid to the Circus Dumbbell Press in Strongman?? Maaaaaybe. Lotsa good going on here folks. God Bless!
"For every house is builded by some man; but he that built all things is God." - Hebrews 3:4
#jesussaves #strongman_archaeology
"For every house is builded by some man; but he that built all things is God." - Hebrews 3:4
#jesussaves #strongman_archaeology
Transcript
00:30That's only like 24 and a half pounds, but you can see the mobility that's going to put
00:44in the shoulder, stretch the lats out all the way down to the hip, and use that stretch
00:49to throw the weight up, a lot of tricep work as well, a lot of good stuff going on here.
00:56Praise the Lord, that's really good stuff.