Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
Vous voulez maigrir vite et perdre 10 kg par mois, ou 2 kilos par semaine ? Maigrir vite, cela peut-être encourageant, cela motive au début. Mais une perte de poids entre 50 g et 1 kg par semaine est préférable pour plusieurs raisons : c'est dur, c'est restrictif, c'est fatiguant et cela peut provoquer des carences car il faut réduire considérablement les apports ou augmenter très fortement la dépense d'énergie. Perdre 3 kg par semaine ou jusqu'à 10 kg par mois, ce n'est pas un amaigrissement satisfaisant car vous n'allez pas perdre que de la graisse, vous allez aussi perdre de l'eau et du musle. Et ce que l'on veut c'est perdre de la graisse et conserver notre muscle et une hydratation suffisante. Maigrir vite et perdre du poids rapidement, cela demande de faire ça dans un cadre précis (pour une intervention médicale, une raison professionnelle...). Si vous voulez maigrir, vite, vous devez savoir ça, et si vous avez besoin d'un accompagnement, rejoignez Savoir Maigrir, notre équipe diététique saura vous conseiller pour perdre à votre rythme, en apprenant à garder le contrôle.
Vous voulez maigrir vite et perdre 10 kg par mois, ou 2 kilos par semaine ? Maigrir vite, cela peut-être encourageant, cela motive au début. Mais une perte de poids entre 50 g et 1 kg par semaine est préférable pour plusieurs raisons : c'est dur, c'est restrictif, c'est fatiguant et cela peut provoquer des carences car il faut réduire considérablement les apports ou augmenter très fortement la dépense d'énergie. Perdre 3 kg par semaine ou jusqu'à 10 kg par mois, ce n'est pas un amaigrissement satisfaisant car vous n'allez pas perdre que de la graisse, vous allez aussi perdre de l'eau et du musle. Et ce que l'on veut c'est perdre de la graisse et conserver notre muscle et une hydratation suffisante. Maigrir vite et perdre du poids rapidement, cela demande de faire ça dans un cadre précis (pour une intervention médicale, une raison professionnelle...). Si vous voulez maigrir, vite, vous devez savoir ça, et si vous avez besoin d'un accompagnement, rejoignez Savoir Maigrir, notre équipe diététique saura vous conseiller pour perdre à votre rythme, en apprenant à garder le contrôle.
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00:00You are really super numerous to ask me all the time to lose weight quickly
00:04so that you have a real satisfaction.
00:07We talk about it today. Welcome to the Jean-Michel Cohen channel,
00:10the channel where we only talk about nutrition, where we never tell you about salads.
00:15Masterclass, personalized menu, individualized dietary follow-up.
00:19Visit the website doctor.jeanmichelcohen.fr
00:24Losing weight quickly, first of all, it means that there is a limit.
00:26I'm going to make you do a simple arithmetic calculation.
00:28Someone who eats about 2,400 calories a day,
00:31that represents, divided by 9 calories, roughly 240 grams of fat.
00:35So he could lose 240 grams of fat every day for a month.
00:41That's real weight loss.
00:42When people lose weight, in general, there is fat, muscle and a little water.
00:46Or fat, a lot of water and a little muscle.
00:48But in terms of pure weight loss, that is to say, what we aim for is fat loss,
00:52you realize that the maximum we will be able to lose in fat
00:56is 7.2 kilos of fat.
00:58So when you add the float and the muscle, you get to 10, 12 kilos.
01:03So 10 kilos on average and much more if the person is super sporty.
01:07That's true.
01:08But it won't be a pure weight loss.
01:10It will be a weight loss that involves water and muscle that you will take up later.
01:14So there are limits.
01:15Besides, I'll give you two examples.
01:17When we do protein diets, a technique we used years ago.
01:22And that I gave you in the egg diet, by the way.
01:24On average, we have a weight loss of 6 to 7 kilos in 15 days.
01:28It's super hard to do.
01:30And when we do water diets, that is to say, people who fast completely.
01:34Well, we can get to a maximum of 10 kilos in three weeks.
01:37So it corresponds to the figure I gave you.
01:39So losing weight quickly, it's impossible to lose 10 kilos of fat in a month.
01:43On the other hand, when you have lost 10 kilos in a month because you have been very fast.
01:47Well, know that inside you will probably have 6 to 7 kilos of fat.
01:52And then 2 to 3 kilos of muscle and float.
01:57How do we lose weight quickly?
01:59Well, there are 36 techniques.
02:00It's either increasing physical activity or reducing your food intake.
02:05Increasing physical activity means that the more you have a caloric expenditure that is linked to physical activity.
02:11And the more you will consume reserves of fat to provide your body, if you eat the same thing, what it needs.
02:19I'll give you an example.
02:20The most caloric expenditure is 1,200 calories per hour.
02:26And that's what they do.
02:27One of the most caloric expenditures.
02:28There is one that is much more calorie-intensive.
02:31It's diving into the sea at zero degrees.
02:35And there you will spend 1,800 calories per hour.
02:37I don't guarantee the result in terms of survival.
02:40So that's caloric expenditure.
02:42So that means that someone who is going to do 3 to 4 hours of intense physical activity during the day.
02:47This is the case of great athletes.
02:48If he eats a normal diet, he will lose weight relatively quickly.
02:52He won't need to change his diet if he keeps the previous diet.
02:57On the other hand, athletes, great athletes, they are fed much more.
03:01Two examples.
03:02You saw when I was in Japan.
03:03Sumo caloric ratios evolve between 12,000 and 15,000 calories per day.
03:07Which makes them gain weight and muscle at the same time.
03:10Second example.
03:12When you do weight training or intense exercises,
03:16athletes have to eat a lot more.
03:18When I talk to you about physical activity,
03:19it means that you haven't changed your diet.
03:22And that you have simply increased your physical activity significantly.
03:26That means it's not 20 to 30 minutes of walking a day.
03:29It will be 2 to 3 hours of exercise a day.
03:31But you have to be able to do it.
03:32The second technique to lose weight quickly is to reduce your energy consumption considerably.
03:38The lowest level we can reach is for women 220 calories per day.
03:43And for men, 320 calories per day.
03:45Which means that we only gave them proteins in the form of powder to eat.
03:50Accompanied by water, broth, vegetables, if you want.
03:53But nothing else.
03:54In such a way as to lose as little protein as possible to nourish the noble organs.
03:58And nourish the noble functions of the body.
04:01But these are extremely brutal diets.
04:04Extremely tiring.
04:05Extremely difficult to follow.
04:07And which requires a very long progressive re-adaptation.
04:11That means that when you make people go from these brutal diets.
04:14That's what I told you in the egg diet.
04:16To a normal diet.
04:18It will take a week to 900 calories.
04:20A week to 1,200 calories.
04:21A month to 1,400 calories.
04:23And when you do the calculation.
04:24You have lost 6 to 7 kilos after two months.
04:26Finally, why not lose them with moderate diets.
04:30The second technique is to use the restrictive diet range.
04:33Which starts at 600 calories and goes up to 1,100 calories.
04:37And there you will have rapid weight loss.
04:39Roughly speaking.
04:40For you to have an example.
04:42It means that in the morning at breakfast.
04:44It's just a yogurt.
04:45Even a yogurt and a small piece of bread.
04:47With a small piece of butter.
04:49Zero fat during meals.
04:51Crudity without oil.
04:52Fish in the oven or roasted or grilled.
04:54Like meat, like eggs.
04:56Vegetables, steam.
04:57Yogurt.
04:58And one fruit a day.
04:59Not even two fruits a day.
05:01And there you can go from 600 to 1,100 calories.
05:03It requires an increase in prescriptions.
05:06And we add vitamins and potassium.
05:08To be sure that there is no problem.
05:10And that there is no risk for our body.
05:12Third technique to lose weight quickly.
05:14The most suitable, in my opinion.
05:16It is to take moderately restrictive diets.
05:18Which will run at 1,200, 1,300, 1,400 calories.
05:21This is exactly what we do on Savoir Maigrir.
05:23And to associate them with a physical activity.
05:25Which this time does not need to be intense.
05:27But can be moderate.
05:28So the recommendation is.
05:30Either every day, 20 minutes of exercise a little active.
05:33Either every two days, 40 minutes of exercise a little active.
05:37And there, indeed, you will have a quick weight loss.
05:40But this quick weight loss.
05:42It will be in the order of 4, 5, 6 kilos per month.
05:45War plus.
05:46There are advantages and disadvantages.
05:48Advantage of losing weight quickly.
05:50It gives motivation.
05:51It's true that you weigh on the scale.
05:53You see that you have lost weight.
05:54You are stimulated to continue.
05:56Disadvantage is that if it never goes down.
05:58Because in fact the movements of the body move a lot.
06:00So sometimes you have lost weight.
06:02But you drank soy.
06:03Eat soy the day before.
06:04So you drank more water.
06:06And it demotivates.
06:08If you have made a diet.
06:09And you wanted to lose weight quickly.
06:10And you have not lost weight.
06:12It is demotivation.
06:13Second advantage.
06:14It is the fact that this stimulation.
06:17It usually leads to the reaction of others.
06:20When you lose weight quickly.
06:21And that too is a factor of motivation.
06:23The third factor of motivation.
06:25It is that after a while.
06:26When we eat very little.
06:27And that we make food restrictions.
06:28So it's true that we take a food routine.
06:31And people then have more trouble eating more.
06:34So it's not bad.
06:35On the other hand there are many disadvantages.
06:36The first disadvantage is fatigue.
06:38The second disadvantage is de-socialization.
06:41The third disadvantage.
06:42It is the need for a gradual resumption of food.
06:45Behind what people do not do.
06:47You understood.
06:48In substance I changed.
06:49Compared to when I was a young nutritionist.
06:51Not long ago.
06:52Either make egg whites pancakes.
06:54So we put egg whites in a pan.
06:56That we heat.
06:57And we mix them with green salad.
06:59Either we eat two hard egg whites.
07:01Two hard eggs.
07:02From which we removed the yolk.
07:03I changed.
07:04That is to say that before.
07:05I refused systematically.
07:06To make people do fast diets.
07:09Today I consider that the motivation argument.
07:11For some people is worth it.
07:13So we can start quickly.
07:14This is the reason why.
07:15I had proposed the egg diet.
07:17But we can not do it for 107 years.
07:19We can do it for a week maximum.
07:20It is also to show people.
07:22That to lose weight quickly.
07:23It presents disadvantages.
07:24I prefer today.
07:26To give moderate diets.
07:28I hope to lose weight.
07:29Between 3 and 5 kilos per month.
07:31I give advice for a moderate physical activity.
07:34And I have an advantage.
07:36It is that I re-learn people to eat.
07:38I give them a food routine.
07:40I re-seize them.
07:41By using all the techniques.
07:42That we use in knowing how to lose weight.
07:44And I get weight loss.
07:45Which stabilizes over the long term.
07:47And that's important.
07:48This is what I had to tell you friends.
07:50If you liked the video.
07:51You like, you share.
07:52You give me comments.
07:53Critics.
07:54Video suggestions.
07:55And I tell you.
07:56See you soon friends.