Running A Cardiovascular Health Booster
Running boosts cardiovascular health. Learn how to start slow and increase your pace and distance. Subscribe for more running tips!
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#eattherainbow, #fruitsandveggies, #nutritionforlife, #healthylifestylechanges, #wellnessjourney, #colorfulfood, #veggiepower, #healthyeatingideas, #eatyourveggies, #fruitlover, #nutrientdensefood, #eathealthybehealthy, #plantbasedeating, #veggiesfordays, #rainbowplate
Transcript
00:00Running is a great way to boost cardiovascular health.
00:03Start slow, listen to your body, and gradually increase your pace and distance.