健康カプセル！ゲンキの時間 2024年9月8日 原因は生活の中にあり 難聴を進行させる悪習慣
健康カプセル！ゲンキの時間 2024年9月8日 原因は生活の中にあり 難聴を進行させる悪習慣
#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
Category
📺
TVTranscript
00:00This week's theme is the Southern Heavens.
00:06What does it sound like in the Southern Heavens?
00:10Let's listen to the voice that recreates how it sounds.
00:15Mr. Sato appeared in a white room at 7 o'clock.
00:18Mr. Sato appeared in a white room at 7 o'clock.
00:22I don't understand.
00:24I could only hear Mr. Sato.
00:27Mr. Sato applauded in a white room at 7 o'clock.
00:32Mr. Sato applauded in a white room at 7 o'clock.
00:35Mr. Sato applauded in a white room at 7 o'clock.
00:40There are more than 12 million Southern Heavens patients in Japan.
00:46The number of patients is gradually increasing from those over the age of 50.
00:51The number of patients is rapidly increasing after the age of 65.
00:56Mr. Sakata has seen many patients in the Southern Heavens.
01:02There is a cause that makes you go to the Southern Heavens in your life.
01:08It doesn't get better.
01:11First of all, it is important to prevent it.
01:16We will thoroughly research how to find the cause of the Southern Heavens and prevent it.
01:22Mr. Sato pointed out the cause of the Southern Heavens.
01:28Mr. Sato pointed out the cause of the Southern Heavens.
01:32This is a red card.
01:36Is there such a red card?
01:40What is the cause of the Southern Heavens?
01:44What is the cause of the Southern Heavens?
01:47What is the cause of the Southern Heavens?
01:51I'm 44 years old now.
01:54I can hardly hear my left ear.
01:57The cause of the Southern Heavens is basically anyone, anytime, anywhere.
02:03The cause of the Southern Heavens suddenly attacks one day.
02:08I will also tell you how to notice it as soon as possible.
02:15Health Capsule
02:19It's time to cheer up.
02:23Good morning.
02:25The theme of this morning is the cause of the Southern Heavens in your life.
02:29It's a bad habit that makes you go to the Southern Heavens.
02:33When you go to the Southern Heavens, it's hard to hear like that.
02:37I was surprised. I could only hear Mr. Sato's part.
02:40How did you feel when you heard Mr. Muto's voice?
02:43I couldn't hear him at all.
02:46I thought he was talking with his hands crossed.
02:49This machine was developed to train the elderly to speak in a way that is easy to hear.
02:58How can the elderly hear?
03:03You can learn and practice how to speak in an easy-to-hear way.
03:08It's an app.
03:10It's a level of maturity.
03:13Today, Mr. Sakata, who is good at hearing, will explain it to us.
03:19Hello, I'm Sakata. Nice to meet you.
03:22Mr. Sakata made a checklist for you to notice the Southern Heavens as soon as possible.
03:28Listen back when you are talking with several people.
03:32If you are called from behind, you may not notice it.
03:35There is a problem. There are many mistakes.
03:38It is said that the voice is loud.
03:41There is a problem with hearing.
03:44It is said that the voice is loud.
03:47It's a occupational disease.
03:50I'm usually very loud.
03:53I sometimes have a problem with hearing.
03:56It's not always.
03:58There are many cases where there is no problem.
04:01If you are worried, please take a test once.
04:05It means that the risk of a certain disease is also increased.
04:10This is a cognitive disorder.
04:13Cognitive disorder.
04:15When the ears are far away, the conversation with people becomes awkward.
04:20People avoid it.
04:22This is also related.
04:24When the ears are far away, the communication with people becomes awkward.
04:29By being socially isolated, the risk of becoming a cognitive disorder increases.
04:35The risk of becoming a cognitive disorder increases.
04:38Compared to people with healthy ears, the risk of becoming a cognitive disorder is about twice as high.
04:43The risk of becoming a cognitive disorder is about five times as high.
04:48Let's look at the contents of today's health capsule.
04:53What is the surprising cause of not only hearing loss, but also hearing loss?
05:02The first energetic challenger is
05:05Mr. Komiya, 75 years old, whose ears have become far away recently.
05:10Let's listen to his story.
05:12When do you feel that your ears have become far away?
05:16When I talk to my wife at a distance of about 3 meters,
05:20I can't hear her.
05:22I sometimes say, what?
05:253 meters?
05:27I can't hear the volume of the TV.
05:30I tell my wife to turn up the volume.
05:33In the first place, the sound is transmitted by the vibration of the air.
05:38It vibrates the eardrums in the ear,
05:41and is transmitted to many other organs called the eardrums.
05:45There is a hair-like cell that changes the vibration of the sound to an electric signal and transmits it to the brain.
05:55However, if it falls out or is damaged,
05:59the electric signal cannot be accurately transmitted to the brain, and it becomes difficult to hear.
06:07Then the doctor...
06:09This is a normal thermometer.
06:12Please measure this.
06:15The temperature is low.
06:25How is it now?
06:28Can you hear it?
06:30I can't hear it at all.
06:32This is...
06:34It represents a high frequency.
06:36It's a high frequency.
06:38That's why there are many people who can't hear the sound of this bell.
06:46It's a two-and-a-half-rotation.
06:51The first part is a high frequency.
06:54The second part is a low frequency.
07:00Hairy cells have different levels of sound recognition depending on the location,
07:06and the high sound is recognized by the entrance of the eardrum.
07:10However, the entrance of the eardrum, where the sound always enters,
07:14is easy to be damaged by hairy cells, and hair loss is easy to occur,
07:19so the high sound makes the hearing worse.
07:24Let's check the hearing ability of Mr. Komiya.
07:30The high sound is medium to high.
07:33The low sound is medium to low.
07:37So Mr. Komiya's hearing ability is poor.
07:42This is the result of Mr. Komiya's examination.
07:46The higher the sound goes from left to right,
07:50the lower the mark, which indicates that his hearing is poor.
07:56In other words, Mr. Komiya can tell that the high sound is worse than the low sound and the medium sound.
08:04It is important to prevent hairy cells from deteriorating further
08:09because once they are lost, they will not return to their original state.
08:13The cause of this is not only hairloss, but also a habit.
08:18So let's watch Mr. Komiya's day with the teacher.
08:25He will point out the causes of hairloss in his daily life.
08:32If it's NG, it's a red card. If it's a warning, it's a yellow card.
08:39Please compare it with your daily life.
08:47Mr. Komiya's Day
08:50Wow!
08:52It's a vacuum cleaner.
08:54The vacuum cleaner makes a lot of noise.
08:57The size of the vacuum cleaner is about 75 decibels.
09:02It is almost the same size as the alarm clock and the sound of gasoline cars idling.
09:10What's next?
09:14Wow, it's a lawn mower.
09:17It makes a lot of noise.
09:23The sound of the lawn mower is 90 decibels.
09:26It is almost the same as the sound of a dog barking and the sound of karaoke.
09:31It's big.
09:33How about this?
09:35Is this a red card?
09:39The burden on the ears of the vacuum cleaner and the lawn mower seems to be quite heavy.
09:43What is his judgment?
09:48It's a yellow card.
09:50It's not a red card.
09:53Why is it a red card when he is hearing the noise?
10:00It depends on how long the vacuum cleaner is working.
10:04WHO is the World Health Organization.
10:07WHO is the World Health Organization.
10:10The definition here is that the sound of the lawn mower is about two and a half hours a day.
10:15If it's within this, it's okay.
10:18The vacuum cleaner seems to be noisy, but there is no risk even if you listen to it for a long time at 75 decibels.
10:25There is no risk.
10:27In the familiar sound of life, the dryer is 100 decibels, and 20 minutes a day is allowed.
10:33If you have long hair, be careful.
10:35Oh, I see.
10:37In addition, the allowed time for a day of vacuum cleaning announced by WHO is like this.
10:47What I want to pay attention to other than this is to listen to music with earphones.
10:53It's become a habit in everyday life, so I think it's difficult not to wear earphones.
11:00If you listen to music with earphones, the maximum volume is about 60%.
11:06About 60 decibels.
11:08If this is the case, there is no burden.
11:10I use earphones with a bone electric current, so I don't use all of them.
11:16That's a good thing.
11:20In addition, depending on the volume, let's take a break of about 10 minutes once an hour.
11:28What should I do when I'm in a noisy environment?
11:33That's right.
11:35Shortening the time and blocking the sound as much as possible with earmuffs.
11:43Next is lunch.
11:50Toast for lunch.
11:53Is this all for lunch?
11:55That's all.
11:57I'm satisfied enough.
12:00It's been about 10 years.
12:02It looks like an orange marmalade.
12:06By the way, what do you usually do in the morning?
12:09Milk, yogurt, and a banana.
12:13Then here.
12:16Yellow card.
12:18Will there be a yellow card?
12:20Why?
12:23At first glance, the action unrelated to the ear is a yellow card.
12:27What is the relationship between Mr. Komiya's eating habits?
12:32Disturbed eating habits make the blood flow worse.
12:38Simply put, it's a dosing effect.
12:41If the flow of blood decreases, it will be difficult for the inner ear to supply blood.
12:47Then the damage to the inner ear will also be accelerated.
12:52Many blood vessels pass through the ear.
12:57If there is a dosing effect there,
13:00it is possible that the oxygen and nutrition will not be delivered to the hair follicle sufficiently,
13:05and it will decrease faster than healthy people.
13:10It is important to eat well-balanced three meals.
13:15Among them, what is your recommendation?
13:18Especially ground sesame seeds.
13:20It's better to use black sesame seeds than white ones.
13:24Black sesame seeds.
13:26Black sesame seeds are foods that suppress inflammation.
13:30If the autonomic nerves of the inner ear are disturbed, inflammation will definitely occur.
13:36Therefore, it is an indispensable food to protect the inner ear.
13:42By adding food containing black sesame seeds to meals,
13:46it is said that it will lead to prevention of cancer.
13:50Next is the night time.
13:53After brushing his teeth, he goes to bed.
14:18He slept for about 7 hours.
14:21Actually, I have a runny nose.
14:24What?
14:26A runny nose?
14:28Genki no Jikan is brought to you by KOWA, which supports your health.
14:37What?
14:39The cause of a runny nose during sleep is...
14:42Don't tell me that the sound of a runny nose is not good for the ear?
14:48He had a runny nose, and his breathing stopped in the middle.
14:53It stopped for a while.
14:55In other words, he is suspected of having a runny nose during sleep.
15:00My wife also says that sometimes my breathing stops.
15:05The reason for the red card is not the sound of a runny nose, but the runny nose during sleep.
15:11The reason for the runny nose during sleep is...
15:15The airway is blocked, and the air stops breathing for more than 5 times per hour.
15:28But how does it relate to a runny nose?
15:33If the airway stops breathing, it is in a low oxygen state.
15:38If the airway stops breathing, it is in a low oxygen state.
15:44This causes a disorder in the autonomic nerve.
15:47This causes a disorder in the autonomic nerve.
15:53The autonomic nerve is filled with a certain amount of lymphatic fluid.
15:59If the autonomic nerve is disturbed, the lymphatic fluid in the autonomic nerve is overloaded.
16:05If the autonomic nerve is disturbed, the lymphatic fluid in the autonomic nerve is overloaded.
16:15If you have a runny nose or shortness of breath, you should get tested as soon as possible.
16:21I was surprised that there are various causes in life.
16:26Is there anything else you should be aware of in your life?
16:30Caffeine is not good.
16:33Caffeine?
16:36You can drink a cup of coffee a day.
16:39Caffeine stimulates the nervous system.
16:42Caffeine is not good for your ears.
16:44What should I drink instead?
16:47Caffeine-free coffee.
16:50Herb tea is also good.
16:53Appropriate exercise.
16:55Calorie limit.
16:57You should drink coke.
16:59Is it related to genetics?
17:05It's related to genetics.
17:09If you have a family member who has a bad hearing from a young age, please take precautions.
17:18I will teach you how to prevent hearing loss.
17:24I will teach you how to prevent hearing loss.
17:27There is a pot on the outside of the ear canal.
17:33Push the pot.
17:36It feels good.
17:39Push the pot for 10 to 15 seconds.
17:43The blood circulation improves and you can relax.
17:49When should I do this?
17:51You should do this 3 times a day.
17:57It doesn't hurt.
18:00You can do this anytime.
18:03What should I do if I have a bad hearing?
18:08It is important to use a hearing aid.
18:13If you use a hearing aid, you can communicate more smoothly.
18:20You can reduce the risk of hearing loss.
18:24In Japan, hearing aids are often thought to be large.
18:31But now it's quite small.
18:34If you wear a mask, you can't tell if you're wearing a hearing aid.
18:38Please test it.
18:41If necessary, please try it.
18:44So far, we have seen the symptoms of hearing loss.
18:50There is a terrible symptom that does not apply to this.
18:54The next health capsule is open.
18:59What is the symptom of hearing loss that suddenly attacks regardless of age and gender?
19:05Masuko, 44 years old.
19:08Next is Masuko, 44 years old, who became deaf at a young age.
19:14What is the symptom?
19:17I can't hear my left ear anymore.
19:23I can't hear my left ear anymore.
19:25I am one of the patients who examined Masuko.
19:30Masuko was diagnosed with hearing loss.
19:36What is the symptom of hearing loss that suddenly attacks regardless of age and gender?
19:40Basically, it can happen to anyone, anytime, anywhere.
19:46As the name suggests, hearing loss occurs suddenly one day.
19:52There are many people who have had hearing loss in the entertainment industry.
19:56Regardless of age and gender, it is a common illness that can happen to anyone.
20:04Why did Masuko become deaf?
20:09What is the terrible thing?
20:16Masuko, 44 years old, who suddenly lost her left ear.
20:23The sudden hearing loss occurred three years ago.
20:29I felt a little stuffy before I went to bed at night.
20:35I thought I could hear if I woke up in the morning.
20:38When I woke up in the morning, I was in a terrible dizziness.
20:42I couldn't wake up at all.
20:44So I couldn't hear my ears at all.
20:46When I woke up in the morning, I was in a terrible dizziness.
20:49I couldn't hear my ears at all.
20:53Suddenly, Masuko was attacked.
20:56She was so dizzy that she couldn't get up.
20:59She couldn't hear her left ear.
21:02What is the cause of hearing loss?
21:05There is no specific cause.
21:08It's called a defective disability.
21:11The blood flow is stagnant and clogged.
21:16What's going on in your ears?
21:19Here are the hair follicles of a mouse that suddenly became deaf.
21:24Hair follicles are in order in normal cases.
21:30If the cells collapse or get entangled,
21:34you can't make electricity properly.
21:38Usually, the hair follicles are neatly arranged in a V-shape.
21:42But the cells collapse and get entangled.
21:46The cells collapse and get entangled.
21:50But why is this happening?
21:54This is a virus that has caught a cold.
21:58It's easy to get allergic or stressed.
22:03Masuko was actually exposed to a lot of stress at the time.
22:09What is the cause of hearing loss?
22:12Because of COVID-19,
22:15there are fewer patients coming to the hospital.
22:19I don't know what to do.
22:22I'm always worried.
22:25That's the only reason I can think of.
22:28Other than that, I don't have any special medical diagnosis.
22:32What kind of treatment do you do if you have hearing loss?
22:36Steroids are used to treat hearing loss.
22:41It's a special needle.
22:44You insert the needle into the eardrum and deliver the medicine to the inside of the ear.
22:49It is said that about 60% of people can be cured by treatment.
22:55But in the case of hearing loss,
22:58people can't regain their hearing like Masuko.
23:01In order to maintain hearing, it is important to go to the hospital as soon as possible.
23:08I will explain later what kind of symptoms there are.
23:17Sudden hearing loss.
23:22What kind of symptoms are there?
23:26For example, it feels like one ear is clogged.
23:29I feel like my ears are ringing.
23:32If you feel uncomfortable for several hours,
23:35you should receive treatment.
23:38It is said that the golden time is 72 hours.
23:41Within three days.
23:43If it is more than two weeks, the improvement rate is low.
23:48Anyway, it's better to be quick.
23:51Here are the symptoms of sudden hearing loss.
23:54For example, it feels like one ear is clogged.
23:58I feel like my ears are ringing.
24:00I feel like my ears are ringing.
24:02If you feel uncomfortable, you should receive treatment.
24:07It's 72 hours.
24:10Let's not forget it.
24:13If you're just dizzy, you won't notice what's wrong.
24:17But you need to doubt your ears.
24:20I was surprised that it could be a virus or an allergy.
24:24Occasionally, when I take care of my ears,
24:28it is difficult for only one ear to return to normal.
24:32Don't you have to worry about that?
24:34If it seems to return, it's okay.
24:37If it continues all the time,
24:40you should get a checkup.
24:43Anyway, if you feel uncomfortable,
24:46you can get a checkup at the clinic.
24:50Please receive it.
24:54Next, let's take a look at sugar levels.
24:57It may be caused by oversupply of sugar,
25:00such as sleepiness after eating or feeling tired.
25:03If you leave it alone, it may become a big disease.
25:07I'm scared.
25:09We will also introduce a diet that can be used for improvement.
25:13Let's meet again next week.
25:17This program is brought to you by KOWA.