Top 5 Safe Exercises for Your Third Trimester

op 5 Safe Exercises for Your Third Trimester

Transcript

00:00Top 5 Safe Exercises for Your 3rd Trimester

00:03Stay active in your 3rd trimester is key for a healthy pregnancy.

00:07Let's explore 5 safe and effective exercises to keep you moving.

00:111. Walking

00:12A great low-impact exercise to keep your cardiovascular system healthy.

00:16Aim for 20-30 minutes a day at a comfortable pace.

00:202. Squat

00:21Strengthen your legs and help prepare your body for labor.

00:24Use a chair or wall for support if needed.

00:273. Pelvic Tilt

00:29Help relieve lower back pain and strengthen your abdominal muscles.

00:32Do these on your hands and knees or lying on your back.

00:364. Seated Stretches

00:38Improve flexibility and reduce muscle tension.

00:40Sit comfortably and stretch your arms, legs, and back.

00:435. Side Bend

00:45Help with lower back pain and improve mobility into your body and

00:48concern with your healthcare provider before starting any new exercise routine.

00:53Keep moving, stay safe, and enjoy your pregnancy journey.

00:56Don't forget to like, comment, and subscribe for more healthy tips.

00:59See you next time.