Top 5 Safe Exercises During Pregnancy Third Trimester

Transcript

00:00Top 5 Safe Exercises During Pregnancy 3rd Trimester

00:031.

00:04Pinnacle Yoga

00:05Focus on breathing, flexibility, and relaxation.

00:07It can alleviate back pain, improve posture, and reduce stress.

00:102.

00:11Swimming

00:12Enjoy a full-body workout that's centered on the joint, where it supports your groin

00:15belly and reduces injury risk.

00:17Swim at a comfortable pace and choose a clean, warm pool.

00:203.

00:21Pelvic Floor Exercises

00:22Strengthen your pelvic floor muscles to support your uterus and improve bladder control.

00:264.

00:27Walking

00:28Promote cardiovascular health and help manage weight gain.

00:29Enjoy a gentle squat, wearing sporty shoes, and stay hydrated.

00:305.

00:31Modified Strength Training

00:32Maintain muscle tone with a lightweight or resistant band.

00:33Focus on major muscle growth without heavy lifting.

00:34Always use proper form for safety.

00:35Incorporate these exercises can enhance comfort and wellness during your 3rd trimester.

00:36Thanks for watching.

00:37Remember, stay active is key to a healthy pregnancy.