What Causes Weight Gain in the First Trimester

Transcript

00:00but causes weight gain in the first trimester.

00:02Let's explore the key factors behind these early pregnancy changes.

00:06Hormonal changes, particularly increased levels of progesterone and estrogen,

00:10play a major role.

00:11These hormones slow digestion, increase appetite, and support the growing fetus,

00:15while contributing to early weight gain.

00:17Your blood volume also rises by up to 30%, which is essential for nourishing your baby.

00:23But it can add extra pounds too.

00:25Flood retention and changes in eating habits can also tip the scale.

00:29It is normal to crave more food or retain more water during this time.

00:33Lastly, the expanding uterus itself contributes to weight gain,

00:37even though the baby is still tiny.

00:39Remember, these changes are natural and necessary.

00:42Focus on a balanced diet, stay hydrated, and engage in light exercise.

00:46Listen to your body, eat your diet best for you and your baby.

00:49Understanding these factors will help you navigate your first trimester

00:52with confidence and peace of mind.