Normal Weight Gain in the First Trimester
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00:00Starting your pregnancy journey, maintaining a healthy weight during the first trimester
00:05is key for both you and your baby.
00:07During the first trimester, most women gain just 1-5 pounds.
00:11This period is about adjusting to other changes in your body.
00:14Focus on a balanced diet, rich in nutrients, include a variety of fruits, vegetables, whole
00:19grains, and lean protein.
00:21This helps with the baby's development and keeps your weight in check.
00:24Stay active with gentle exercises.
00:26Explore a healthy weight and boost your overall health.
00:29Don't forget rest.
00:31Aim for 7-9 hours of sleep to help regulate your weight gain and energy level.
00:36Regular check-ups with your health care provider ensure your weight gain is on track and address
00:41any concerns early.
00:42By focusing on these tips, you can maintain a healthy weight in the first trimester, setting
00:47the stage for a successful pregnancy.
00:49Discover essential tips for maintaining normal weight gain in the first trimester and ensure
00:54a healthy start to your pregnancy.
00:55Concerned with our dietitian, follow us for more tips on a healthy pregnancy journey.