RGC 28-23 Llandovery

Bottom - 202 [couchtripper][U]

Bottom - 102 [couchtripper][U]

Cardiff v RGC U18s

Young refs

MyHubStory Luke WITH CREDITS

WRU Investment Model 2025

Wales 2025 Six Nations announcement

Places Team Testimonial - Pentyrch RFC

Places Team Testimonial - Old Penarthians RFC

John Manders 2025 Investment Model Message

Terry Cobner 2025 Investment Model Message

12 5v5

13 8v8

11 Alt 3v3

10 Alt 2v1

9 Swiss Ball Roll

8 Ball roll

7 Tackle shield push

6 One hand ball holds TH-

5 One hand ball holds LH

4 One hand profile holds TH

3 One hand profile holds LH

2 Hips to head

1 Feet to hips

13 Three v Three