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00:00Iron Deficiency Top Seeds to Combat Anemia
00:05Iron deficiency is a common health issue that can lead to fatigue and even impact mental
00:10health.
00:11Let's explore seeds that can help increase iron levels in the body.
00:18Anemia Eating iron-rich foods is the solution to anemia.
00:24Iron-rich foods Not only vegetables and meat, but some seeds
00:28are also a storehouse of iron.
00:33Iron-rich seeds Let's look at some seeds that are rich in
00:36iron.
00:39Pumpkin seeds Pumpkin seeds contains a lot of iron.
00:42It also contain magnesium, vitamin E, and selenium.
00:48Flax seed It contains plenty of iron and omega, three
00:52fatty acids.
00:56Sesame According to the U.S. Department of Agriculture,
00:59100 grams of sesame contains 14, 6 mg of iron.
01:07Chaya seeds 100 grams of chaya seeds contain 5, 73 mg of
01:12iron.
01:15Poppy seeds 100 grams of poppy seeds contain 9, 70, 6 mg
01:20of iron.
01:23Precaution Make changes to your diet only after consulting
01:27a health expert or nutritionist.