ホンマでっか！？TV 「疲労回復」の新常識SP
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#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
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00:00:00This year, about 80% of Japanese people are tired due to the survey on fatigue.
00:00:10Japan is the world's largest country of fatigue, as the Japanese word for fatigue is translated into English.
00:00:18This year, there are many people who can't get rid of their summer fatigue.
00:00:23Now is the chance to recover from fatigue before the busy end of the year.
00:00:28So tonight, we will show you a new way to recover from accumulated fatigue.
00:00:35First, we will show you a new way to eat to recover from fatigue.
00:00:41When you eat stamina food, you get tired.
00:00:47I don't know what stamina food is.
00:00:51Is it meat?
00:00:53I don't know what stamina food is.
00:00:56I don't know what stamina food is.
00:00:58Mr. Kachimoto, please.
00:01:00For example, when you eat eel or yakiniku, you get tired.
00:01:09For example, carbohydrates can be digested in about 3 hours.
00:01:15But fatty foods take about 6 hours.
00:01:19During that time, you are tired because you have to digest it.
00:01:24It's a long time ago that energy was exhausted and tired.
00:01:30You can't get tired because you went to eat yakiniku, right?
00:01:34I can't get tired.
00:01:37You can't get tired because you went to eat yakiniku, right?
00:01:41I don't think so.
00:01:44I don't think so.
00:01:47I don't think so.
00:01:49I've been talking to you for a long time, but you're eating less rice in 2 hours.
00:01:54When did you eat less rice?
00:01:56I've been talking to you for a long time, but you're eating less rice.
00:01:59It's a strange story.
00:02:01People around me are very happy.
00:02:05That's good, but you can't actually get tired.
00:02:09People who are eating a lot, please listen to me.
00:02:11I'm sure you're all exhausted.
00:02:13I'm tired from talking to you.
00:02:15I'm tired from talking to you.
00:02:17I'm tired from talking to you.
00:02:19Even if you have a lot of energy, you won't get tired.
00:02:25For example, energy drinks and nutritional drinks have caffeine in them.
00:02:32I'm sure you'll wake up in a moment.
00:02:36I'm sure you'll wake up in a moment.
00:02:39Young people are drinking a lot of energy drinks before the show.
00:02:46I drank too much yesterday.
00:02:48I can't open my eyes.
00:02:50I want to sleep.
00:02:53You shouldn't do that.
00:02:55It's not something you can drink.
00:02:57Caffeine has an instant effect.
00:02:59It's effective depending on how you use it.
00:03:01If you keep using it, you'll get a rebound.
00:03:03It's dangerous, and it can cause chronic fatigue.
00:03:06Excuse me.
00:03:07Can I eat meat alone?
00:03:10When you're tired, you can eat meat.
00:03:12Of course, it's better to eat a little to keep your body balanced.
00:03:17But if you eat a lot, you'll get tired.
00:03:21Meat is good for your body, but it's not good for your health.
00:03:25Eat the right amount of meat.
00:03:27If you eat meat three hours before you go to bed, you won't be able to digest it.
00:03:33If you do that, you won't be able to sleep well.
00:03:40My mother told me this.
00:03:42She told me to eat lunch during the break, but I didn't do it.
00:03:47I was tired, so I consumed less energy.
00:03:50In the second half of the round, I digested it and got tired.
00:03:55It's the same for modern people.
00:03:57Excessive protein is a cause of fatigue.
00:04:04I think you like sweets.
00:04:07If you eat a lot of sweets, you'll get a rebound.
00:04:11If you get a rebound, you'll get tired.
00:04:15Balance is important.
00:04:17Don't eat too much sweets.
00:04:19Is it better not to eat at once?
00:04:21I don't say I eat a lot of sweets.
00:04:24I've heard that before.
00:04:26That's right.
00:04:27I've heard that before.
00:04:31Be careful.
00:04:34Do you have anything to say to Rintaro?
00:04:36Be careful.
00:04:38You look like you like sweets.
00:04:43How about sweets?
00:04:45I like sweets.
00:04:47I often eat chocolate late at night.
00:04:51I'm a little hungry at that time.
00:04:54I eat to satisfy my hunger.
00:04:56How old are you now?
00:04:58I'm 25 years old.
00:05:01You must be tired when you come to the club.
00:05:10I'm tired.
00:05:12I'm tired of taking measures.
00:05:16I'm too busy at work.
00:05:18I'm tired of my mother.
00:05:21I get up at 5 a.m. every morning.
00:05:24I make three bentos and eat them.
00:05:29I'm looking for my husband.
00:05:35Your husband is not small.
00:05:37My husband is small.
00:05:39My husband's eldest son was rejected.
00:05:48How old is your husband?
00:05:49He is a second-year high school student.
00:05:51He was rejected.
00:05:53He was rejected by his second son.
00:05:56He is dating SHOICHI's daughter.
00:05:59He is not SHOICHI.
00:06:02He is not dating SHOICHI.
00:06:05Kanechika is tired.
00:06:08I'm in the best condition today.
00:06:12I'm usually tired.
00:06:15I'm always sleepy.
00:06:18You are too busy.
00:06:21I'm tired.
00:06:24I don't think I'm alive if I'm tired.
00:06:27I'm tired.
00:06:29I'm fine today.
00:06:31I want to ask Rintaro.
00:06:34Do you sometimes smell like pee?
00:06:36Why do you ask Rintaro?
00:06:39I have a bad breath.
00:06:41You are like a child.
00:06:44When I get tired, my body smells like pee.
00:06:51What is pneumonia?
00:06:54Pneumonia is a state in which the pores of the body rise up.
00:07:02It is not related to age.
00:07:06Even young people smell like pee.
00:07:09Pneumonia occurs when the protein in the intestines deteriorates and the intestinal environment deteriorates.
00:07:15It is absorbed by the body and detoxified by the liver.
00:07:20When fatigue accumulates, the function of the liver decreases.
00:07:23The function of the liver is to neutralize ammonia.
00:07:26Blood is overflowing.
00:07:27It rises up from the pores of the body.
00:07:32It smells like ammonia.
00:07:34What kind of soap does ammonia come out of?
00:07:39It's impossible.
00:07:40Even if you wash it, it will come out of the body.
00:07:44Even if you wash it, it will come out of the body.
00:07:47I don't smell like pee.
00:07:50Everyone looks at me as if they were looking at me.
00:07:53You should change your clothes.
00:07:56I'm just talking politely.
00:07:58What do you want KANETSU to do?
00:08:00I don't smell like pee.
00:08:04If I smell like pee, I want to change my clothes.
00:08:07It improves the intestinal environment and prevents ammonia from occurring.
00:08:10It also hurts the liver and allows ammonia to be decomposed.
00:08:13KANETSU is very kind.
00:08:17He is taken care of by many people.
00:08:20He has a lot of stress in his heart.
00:08:22He has a lot of stress in his heart.
00:08:25KANETSU is kind and can be taken care of by many people.
00:08:28He is always distorting himself.
00:08:31He hides his true feelings and distorts himself.
00:08:34He has a lot of stress in his heart.
00:08:36This is also a cause of fatigue.
00:08:38There is no one who can be as kind as me.
00:08:43What are you talking about?
00:08:46What are you talking about?
00:08:49I'm sorry.
00:08:52This is the real KANETSU.
00:08:54This is the real KANETSU.
00:08:57This is the real KANETSU.
00:09:00This is the real KANETSU.
00:09:04Can't you notice it by yourself?
00:09:07I can notice it.
00:09:08When I have a lot of fatigue, I get a lot of ammonia.
00:09:11When I have a lot of fatigue, I get a lot of ammonia.
00:09:13I can notice it by myself.
00:09:16You also take care of others.
00:09:19You also take care of others.
00:09:22Do you do that?
00:09:23I do that.
00:09:25In that case, I go out to drink with my best friend.
00:09:28In that case, I go out to drink with my best friend.
00:09:31I go home alone and take a rest.
00:09:34When I'm tired, I go home with my best friend and get rid of my fatigue.
00:09:37When I'm tired, I go home with my best friend and get rid of my fatigue.
00:09:38You are in a position to get rid of fatigue.
00:09:41I don't use ammonia.
00:09:44Are you okay?
00:09:46I'll write it for you.
00:09:48I'll write it for you.
00:09:50I'll write it for you.
00:09:51Stop it.
00:09:54I'm going to write it for you.
00:09:56I'm going to write it for you.
00:09:58If you don't want to get tired, there is a high-fat diet.
00:10:01The best combination is chicken breast with pickled plums.
00:10:06Please eat pickled plums.
00:10:08Chicken breast with pickled plums.
00:10:11Chicken breast is good for your body.
00:10:14It is low in calories and high in protein.
00:10:17It contains an ingredient called imidapeptide.
00:10:20This imidapeptide allows the chicken to fly for 24 hours.
00:10:26This imidapeptide is a mysterious ingredient.
00:10:30This prevents the rust of the cell.
00:10:33This allows the chicken to fly.
00:10:37This is the same as chicken breast.
00:10:39If you take 75 to 100 grams of this, you can fly every day.
00:10:43If you take this every day for two weeks, it will have a 76% effect.
00:10:49Chicken breast is the best.
00:10:52This is the best.
00:10:54Chicken breast is genetically rich.
00:10:58This contains a lot of plums.
00:11:01This is the best combination of plums and imidapeptide.
00:11:06According to Mr. Kajimoto, plums contain plums.
00:11:10This increases the energy efficiency of the cells.
00:11:14This is a combination of chicken breast and imidapeptide.
00:11:19This also reduces fatigue.
00:11:23When I'm tired, I take vitamin B.
00:11:27What is vitamin B?
00:11:29For example, pork and liver.
00:11:35Have you ever been told by a doctor to take vitamin B?
00:11:40Vitamin B is a vitamin myth.
00:11:45I have the image that vitamin B can relieve fatigue.
00:11:47However, that was more than 50 years ago.
00:11:51Vitamin B is now more common than vitamin deficiency.
00:11:57In the old days, there was a disease called kakke.
00:12:0060 years ago, vitamin B1 was added to a nutritional drink.
00:12:04Vitamin B1 was added to a nutritional drink.
00:12:06Vitamin B1 was added to a nutritional drink.
00:12:09There is no doctor who can tell the story of kakke.
00:12:13Is there a doctor who can tell the story of kakke?
00:12:15It's a classic story.
00:12:17It's a doctor's classic story.
00:12:19He sits in a chair and says,
00:12:21I'm going to check my kakke.
00:12:23He pushes his kakke in the chair.
00:12:25He says, where is the kakke?
00:12:27This is a classic story.
00:12:29It's interesting.
00:12:31Dr. Saeki.
00:12:33The order of the work is a big influence on the fatigue of the person.
00:12:39For example, writing, reading, memorizing, and talking are difficult tasks.
00:12:47In addition to that, it is easy to check emails and clean up.
00:12:53It is important to decide which task to do first and which to do later.
00:13:00In psychology, it is said to eat the frog first.
00:13:05Eat the frog first?
00:13:07I think that the most common thing to do is to eat the frog first.
00:13:10I think that the most common thing to do is to eat the frog first.
00:13:14What is the difference between a child and a veteran?
00:13:17Children are particularly suitable for this task.
00:13:20And the veteran.
00:13:22Veteran child?
00:13:24I'm a junior high school student.
00:13:26I'm a junior high school student.
00:13:28On the contrary, the veteran is suitable for the task of eating the frog.
00:13:31The veteran is suitable for the task of eating the frog.
00:13:35I think it's very difficult.
00:13:41Children will not be tired when done by the teacher for the first hour.
00:13:48Children can do many things at once.
00:13:51Children can do many things at once.
00:13:55I have a question.
00:13:56Do you want to give up doing this job if too hard?
00:14:02Did you say that you gave up today?
00:14:04I'm the type of person who wants to do the hard work ahead of time.
00:14:08Oh, because you're young now?
00:14:09Yes.
00:14:09If there's something hard to do later, I think about it and I get even more tired.
00:14:14I'm like, wow, there's this hard scene at night.
00:14:17I get a little tired.
00:14:18Today, I suddenly changed the teapot.
00:14:21The teapot?
00:14:23The teapot?
00:14:25The teapot?
00:14:26The teapot.
00:14:27You suddenly changed it?
00:14:28This is...
00:14:29The big teapot.
00:14:31The big teapot.
00:14:32And then...
00:14:33I was like, this is it.
00:14:35What?
00:14:36Stop.
00:14:37You're going to break it.
00:14:38You're going to break it.
00:14:39You're going to break it.
00:14:40You know the baggy one?
00:14:43The one that you carry around.
00:14:44I was able to cut that.
00:14:45Because it's thin.
00:14:46And then...
00:14:47I thought I'd wrap it in leather.
00:14:50I cut the leather that I didn't need.
00:14:52Wow.
00:14:53Wow.
00:14:54And then I was wrapping it.
00:14:56I didn't close the screws on the glasses.
00:14:59I said, this is it first.
00:15:02You chose the hard one.
00:15:03The hard one.
00:15:04You chose the hard one.
00:15:05That's so sad.
00:15:06That's so sad.
00:15:07I chose the hard one.
00:15:08What?
00:15:09What?
00:15:10What is this?
00:15:11This is cute.
00:15:13This is cute.
00:15:14I want to measure the thickness.
00:15:17What?
00:15:18What?
00:15:191000.
00:15:20What?
00:15:21What?
00:15:22What?
00:15:23When do you get tired?
00:15:25I didn't feel it when I was young.
00:15:29I get tired when I travel.
00:15:32I just get on the Shinkansen or the plane.
00:15:35But when I get off, I get really tired.
00:15:37In the old days, it was time to recover from moving.
00:15:40When I was young.
00:15:42When I was young, I got on the plane, the Shinkansen, and the Green.
00:15:46It was a new experience.
00:15:47So my head was quite emaciated.
00:15:49That's right.
00:15:50That's right.
00:15:51When there's a lot of adrenaline, I don't feel tired at all.
00:15:56But as I get older, it's natural.
00:15:58So when I get on the plane, I get sick of the scenery.
00:16:01I don't get excited.
00:16:02I don't get excited.
00:16:03When I get on the Green, it's natural.
00:16:06I don't get excited.
00:16:08So I feel like I'm tired.
00:16:11So it's a matter of the brain.
00:16:13It's not a matter of the body.
00:16:15That's right.
00:16:16That's why I chose that.
00:16:17I'm used to the Green.
00:16:18So I don't get excited recently.
00:16:20What?
00:16:21I don't get excited.
00:16:22He's happy.
00:16:23What?
00:16:24What?
00:16:26I don't feel that freshness anymore.
00:16:29Does that mean you're tired?
00:16:32That's right.
00:16:33That's what I think.
00:16:34That's absolutely true.
00:16:35What?
00:16:36Why don't you try the Green?
00:16:38What?
00:16:39The Green Shinkansen.
00:16:41It's fresh.
00:16:42I don't know if it's good for young people,
00:16:45but I don't want to lose my pride.
00:16:48But now, even comedians are on the train.
00:16:52Really?
00:16:54Why?
00:16:55It's new.
00:16:56It's new.
00:16:57I've been driving for a long time.
00:16:58You're driving by yourself.
00:16:59I understand that.
00:17:00Like Tanaka-kun.
00:17:01It's okay to do it on purpose.
00:17:03The moon is beautiful.
00:17:05It's not beautiful, but it's beautiful.
00:17:09You're tired.
00:17:10You're impressed.
00:17:11That's right.
00:17:12I feel like I'm going to get even more tired.
00:17:15Yes, Mr. Yamaguchi.
00:17:16Actually, just sitting is also a sign of muscle fatigue.
00:17:23What?
00:17:29Muscles don't have the ability to feel fatigue.
00:17:32What?
00:17:33Muscles don't feel fatigue, but the brain does.
00:17:37The brain?
00:17:38Yes.
00:17:39If you sit for a long time, you're not moving your muscles.
00:17:43If you don't move your muscles, there's a deficiency of blood flow.
00:17:46Blood flow?
00:17:47In order to recover the muscles, the blood flow rises and nutrients are transported to each muscle.
00:17:54And the fatigue and waste are taken out.
00:17:58The best thing is foot massage.
00:18:03This is a massage that can relieve fatigue from sitting for a long time, such as moving on the Shinkansen.
00:18:12First of all, if you do it with your feet, take off your shoes.
00:18:16That's the kind of old man on the Shinkansen.
00:18:19I want to do it, too.
00:18:22First, massage the calf from the top with your heels.
00:18:28If you use the side of the heel, you can loosen the fascia.
00:18:35From the top?
00:18:36Yes.
00:18:37How strong is it?
00:18:40It doesn't matter if it's strong, but you can just rub the surface to promote blood flow.
00:18:46You don't have to apply pressure.
00:18:48When you're tired, you can do it with your heels.
00:18:51That's right.
00:18:52But it looks like that old man's feet are itchy.
00:19:00You can do it with your hands.
00:19:02You can do it with your hands.
00:19:04But the result is the same.
00:19:06It's itchy.
00:19:08If you rub it with your feet, it's itchy.
00:19:11If you want to rub it, you can use a massage ball or a baseball ball.
00:19:25I'm sorry, but I don't have time today.
00:19:27I borrowed a ball from the store.
00:19:30Whose ball?
00:19:31MAIKEN's.
00:19:32MAIKEN?
00:19:35I'm sorry, but I don't have time today.
00:19:39It's a waste.
00:19:41I'm sorry, but you can use a golf ball.
00:19:43You can rub it with your feet.
00:19:45The golf ball is small.
00:19:47The other thing is swimming without swimming.
00:19:50What?
00:19:51You can stand up and swim without water.
00:19:55What?
00:19:56On the Shinkansen?
00:19:58On the Shinkansen?
00:20:01Don't do it.
00:20:03If you see the Shinkansen, don't do it.
00:20:05Don't quit the company.
00:20:07The president is flying.
00:20:11You can recover from fatigue by exercising your whole body.
00:20:15My back is itching.
00:20:19Mr. KACHIMOTO.
00:20:21You may think it's natural that you get tired when you exercise.
00:20:25It's a delusion that you get tired from exercising.
00:20:31When I used to exercise for 4 hours,
00:20:35I looked up which part of my body changed the most.
00:20:39I did an experiment on 96 people.
00:20:42Most of them didn't have muscle fatigue.
00:20:45There was no change in the internal organs.
00:20:47There was almost no abnormality in blood flow.
00:20:49What changed was that the data in the brain was different.
00:20:53In other words, when you exercise, you raise blood pressure, heart rate,
00:20:57you breathe faster, and you sweat to lower your body temperature.
00:21:01In fact, there is an organ in the brain that gives orders.
00:21:05It's called the autonomic nervous system.
00:21:07I found out that this part is the most tired.
00:21:09What?
00:21:14The center of the autonomic nervous system is in the middle of the brain.
00:21:19When I give a signal that I'm tired,
00:21:22I don't feel tired there.
00:21:25It's called the prefrontal cortex.
00:21:27There's a place around the prefrontal cortex where you can feel it.
00:21:29That's where the fatigue comes from.
00:21:31It's a delusion that you're tired.
00:21:35By making you misunderstand,
00:21:37you exercise more and don't let your autonomic nervous system work.
00:21:43So I found out that all fatigue is caused by the brain.
00:21:46You must be fatigued with muscle fatigue.
00:21:48But if it's a load that can eat a bicycle for 4 hours,
00:21:52I don't get fatigued.
00:21:55I'm sure I'm tired from boxing and squats.
00:21:57But if it's just jogging, I don't have any problems.
00:22:00Fatigue is caused by the autonomic nervous system in the middle of the brain.
00:22:04Fatigue is caused by the prefrontal cortex.
00:22:06The prefrontal cortex is right above the prefrontal lobe.
00:22:10What happens then is that
00:22:12humans can erase fatigue by covering it with a layer of fatigue.
00:22:18Oh, I see.
00:22:20Then fatigue without fatigue comes out.
00:22:25I don't feel fatigued when I'm so absorbed in something.
00:22:28It's because the prefrontal cortex erases fatigue.
00:22:32Oh, I see.
00:22:34For example, even if a lion chases a prey,
00:22:38it stops chasing it when it's tired.
00:22:40So lions never get tired.
00:22:42Oh, I see.
00:22:44It's very loyal to fatigue.
00:22:47But humans can erase fatigue.
00:22:50As a result, they get fatigued until they get tired.
00:22:54So if your boss tells you to do something,
00:22:57you get tired because you like it too much.
00:23:00That's right.
00:23:02Most of the people who are fatigued
00:23:04don't feel fatigued.
00:23:06They're actually doing a great job.
00:23:08Are chimpanzees fatigued?
00:23:10No.
00:23:11Only humans are fatigued.
00:23:13Really?
00:23:14Why do chimpanzees get fatigued?
00:23:16Lions are fatigued.
00:23:18Why do chimpanzees get fatigued?
00:23:20Wild animals only work for two or three hours.
00:23:24So working more than that
00:23:26is too much for animals.
00:23:28Humans work for 10 hours.
00:23:30Oh, I see.
00:23:32Is there a way to get rid of fatigue?
00:23:34There is.
00:23:36I've prepared eight checkpoints for fatigue.
00:23:38You can't concentrate on work or study.
00:23:40You get tired quickly.
00:23:42Are you tired now?
00:23:44No, I'm absorbed now.
00:23:50Actually, it's scary.
00:23:53Check the eight checkpoints
00:23:55with eight questions.
00:23:57Please count how many questions you can answer.
00:23:59Please raise your hand if you can answer.
00:24:01Here we go.
00:24:03Even at 4 o'clock after waking up,
00:24:05you feel sleepy.
00:24:07I wake up in the morning and think I'm sleepy.
00:24:09I go to bed at night and think I'm sleepy.
00:24:11I'm always sleepy.
00:24:13Really?
00:24:15Next, the second one.
00:24:17When you go to bed,
00:24:19you often sleep within 5 minutes.
00:24:21I sleep within 5 minutes
00:24:23when I don't drink alcohol.
00:24:25When I drink alcohol,
00:24:27I sleep within 5 minutes.
00:24:29When you have a lot of appetite
00:24:31and when you don't have appetite at all,
00:24:33you feel unstable.
00:24:35Kanechika.
00:24:37You feel hot
00:24:39or cold
00:24:41even though the environment doesn't change.
00:24:43I think the studio is always hot.
00:24:45Are you tired?
00:24:47No, I'm not.
00:24:50You get irritated by trivial things.
00:24:52It happens sometimes.
00:24:54Yoshida and Io.
00:24:56You can't concentrate on your work
00:24:58or study
00:25:00and you get bored easily.
00:25:02Am I bored now?
00:25:04Wait a minute.
00:25:06Katsue.
00:25:08You're bored, aren't you?
00:25:10No, I'm so into it.
00:25:12That's terrible.
00:25:14When you go out to eat with your friends,
00:25:16you feel annoyed
00:25:19Kanechika.
00:25:21Wait a minute.
00:25:23You're so annoying.
00:25:25I once went on a trip with my family
00:25:27to a hot spring.
00:25:29I was so annoyed that I threw up.
00:25:31You're so annoying.
00:25:33You're so annoying.
00:25:35You're so annoying.
00:25:37You're so annoying.
00:25:39You're so annoying.
00:25:41You're so annoying.
00:25:43I'll lower the temperature.
00:25:45You can't do that.
00:25:47You can't do that.
00:25:49It's fun.
00:25:51The 8th question.
00:25:53You want to use a bus or taxi
00:25:55even though you're walking.
00:25:57You don't want to be too hot.
00:25:59Especially this summer.
00:26:01The 8th question.
00:26:03How many questions did you get right?
00:26:05How many questions did you get right?
00:26:07If you get 2 or 3 right,
00:26:09you'll get tired.
00:26:11If you get 4 or 5 right,
00:26:13you'll get tired.
00:26:16If you get 6 or more right,
00:26:18you should consult a doctor.
00:26:20That's dangerous.
00:26:22Kanechika has a lot of questions.
00:26:24Kanechika has a lot of questions.
00:26:26If you get sleepy after 4 hours,
00:26:28you should be awake
00:26:30after 4 hours.
00:26:32If you get sleepy after 4 hours,
00:26:34you should be tired.
00:26:36If you want to use a bus or taxi
00:26:38for a fun event,
00:26:40you should do it
00:26:42before you get tired.
00:26:45It's an active action.
00:26:51Even if you don't feel tired,
00:26:53you'll feel like
00:26:55you want to use a taxi
00:26:57before you get tired.
00:26:59You'll feel tired
00:27:01before you get tired.
00:27:03Zero is zero.
00:27:05Zero is not a problem.
00:27:07He's not a normal person.
00:27:09It's the opposite.
00:27:11Zero is zero.
00:27:14He doesn't realize it.
00:27:16He doesn't realize it.
00:27:18He doesn't realize it.
00:27:20He doesn't realize it.
00:27:22Zero is like a self-conscious monster.
00:27:24Self-conscious monster?
00:27:26Self-conscious monster?
00:27:28It has a lot of functions.
00:27:30But if you leave it
00:27:32in a weak state,
00:27:34the risk of life-threatening diseases
00:27:36and sleep disorders
00:27:38will increase.
00:27:40So you should
00:27:42leave it in a weak state
00:27:44and revive it.
00:27:46How can we
00:27:48get rid of self-consciousness?
00:27:50First of all,
00:27:52you should live in a safe and comfortable environment.
00:27:54You should live in a safe and comfortable environment.
00:27:56Environment?
00:27:58If you feel anxious or dissatisfied,
00:28:00you'll feel irritated.
00:28:02If you feel anxious,
00:28:04you'll feel stressed.
00:28:06If you feel uncomfortable in a hot or cold place,
00:28:08your self-consciousness will shake
00:28:11In the entertainment industry,
00:28:13people are very nervous.
00:28:15Then they feel tired
00:28:17and their self-consciousness will explode.
00:28:19Then they feel tired and their self-consciousness will explode.
00:28:21So you should be careful.
00:28:23In the current test,
00:28:25Mr. Iio and Mr. Yoshida
00:28:27raised their hands
00:28:29because they were irritated
00:28:31by trivial things.
00:28:33But they reacted so quickly
00:28:35because they were irritated
00:28:37by trivial things.
00:28:40I think they are tired of justice.
00:28:46They have a strong sense of justice
00:28:48and wonder why they don't do it properly.
00:28:50They have a strong sense of justice
00:28:52and wonder why they don't do it properly.
00:28:54I think they are tired of justice.
00:28:58If you don't have a sense of justice,
00:29:00you should work hard
00:29:02to support someone
00:29:04whether you are a sports player
00:29:06or an idol.
00:29:08You should support someone
00:29:10and love someone.
00:29:12You should support someone
00:29:14and love someone.
00:29:16But if you don't have a sense of justice,
00:29:18you should support someone
00:29:20and wonder why they don't do it properly.
00:29:22So if you are tired of justice
00:29:24and irritated
00:29:26by trivial things,
00:29:28you should be a fan
00:29:30and support someone.
00:29:33I get irritated
00:29:35by people who claim
00:29:37that they can do it perfectly
00:29:39even though they are sports players.
00:29:41Some people complain
00:29:43that they can't do it
00:29:45because they are too busy
00:29:47working so hard.
00:29:49Isn't that irritating?
00:29:51In a combat sport,
00:29:53they say,
00:29:55Yoshida Taka-shi,
00:29:57but that is too long!
00:29:59That is a joke!
00:30:01It's too short!
00:30:03It's too short!
00:30:05It's so cool!
00:30:07It's too long, I can't say it myself.
00:30:09Takahashi!
00:30:11I said it earlier.
00:30:13I said it earlier.
00:30:15So, in replays,
00:30:17the referee gets out of the ring once,
00:30:19and it's hard to say
00:30:21if it's out or in.
00:30:23The camera crew.
00:30:25Say it!
00:30:27Say it!
00:30:29I want you to say it.
00:30:31It's too funny!
00:30:33Because of the smartphone notification,
00:30:35the number of brainwaves is increasing.
00:30:39It's going crazy.
00:30:41It's amazing!
00:30:43What is this?
00:30:45What is this?
00:30:49Hiromura-sensei.
00:30:51We're talking about brainwaves.
00:30:53Because of the smartphone notification,
00:30:55the number of brainwaves of young people is increasing.
00:30:57What?
00:30:59Brainwaves of young people.
00:31:01Brainwaves of young people.
00:31:03There are mails on the screen.
00:31:05There are likes.
00:31:07There are a lot of notifications.
00:31:09That's what it is.
00:31:11Are you tired of that?
00:31:13Brainwaves occur in the metabolism of the brain.
00:31:15It's exciting and exciting
00:31:17because it's new information.
00:31:19But now it's more like information.
00:31:21There's a lot of SNS information.
00:31:23There's a lot of information.
00:31:25Information processing can't keep up.
00:31:27I see.
00:31:29It leads to a decrease in thinking power and judgment power.
00:31:31It leads to accumulation of irritation.
00:31:33It leads to emotional.
00:31:35Information becomes stiff.
00:31:37Information becomes stiff.
00:31:39That's right.
00:31:41When people are in a daze,
00:31:43information escapes and flutters.
00:31:45The fluttering function increases.
00:31:47But the smartphone notification
00:31:49can't be in a daze.
00:31:51That's right.
00:31:53When people are in a daze,
00:31:55information escapes and flutters.
00:31:57I want you to detox as much as possible.
00:31:59The best thing to do at that time
00:32:01is to turn off the smartphone push notification.
00:32:03is to turn off the smartphone push notification.
00:32:05I can't turn off my cell phone now.
00:32:07I can't turn off my cell phone now.
00:32:09I've turned it off.
00:32:11I've stopped using SNS.
00:32:13I've stopped using SNS.
00:32:15I've stopped using SNS.
00:32:17I've stopped using SNS.
00:32:19I've stopped using SNS.
00:32:21I ignored you.
00:32:23Why didn't you answer me?
00:32:25I don't want to be distracted.
00:32:27I don't want to be distracted.
00:32:29I don't want to be distracted.
00:32:31Concentration increases
00:32:33and you can perform well.
00:32:35I think it's good to show your true self.
00:32:37I think it's good to show your true self.
00:32:39I think it's good to show your true self.
00:32:41But you smell like ammonia.
00:32:43Wait.
00:32:45You don't sound good at all.
00:32:47You're like a smelly man.
00:32:49It's called insect repellent.
00:32:52I want information even though it's a fake.
00:32:54It's a fake?
00:32:55What?
00:32:56It's a fake?
00:32:57It's a fake.
00:32:58I can't get any information.
00:33:00Ms. Tashikawa.
00:33:01I'm sure some of you have pets.
00:33:06Yashida and Rintaro.
00:33:08Pets are good for you.
00:33:10There are many pet cafes and dog cafes.
00:33:14There is a dog that is popular among young people.
00:33:18Do you know it?
00:33:20It's called Samoedo.
00:33:24It's a Samoedo cafe in Harajuku.
00:33:27Samoedo is popular among celebrities.
00:33:32It's taking a bath.
00:33:35It's cute.
00:33:38It has almond-shaped eyes.
00:33:44It's cute when it smiles.
00:33:46It's called Samoedo Smile.
00:33:49It's very cute.
00:33:51It's friendly.
00:33:54It's a large dog.
00:33:55It's friendly to humans.
00:33:59It's friendly to children.
00:34:01It's small and cute.
00:34:05It's like a doll.
00:34:07It's true.
00:34:08I can't work.
00:34:11It's a celebrity.
00:34:14There was a Samoedo in Russia.
00:34:18Samoedo hugged it to take a bath.
00:34:24It's called Samoedo Ken.
00:34:26It's warm and healing.
00:34:31Do you know that white feels light?
00:34:35White feels lighter than black.
00:34:39It's the same size.
00:34:42The cardboard in the pet cafe is white.
00:34:47I carry a lot of cardboard in the pet cafe.
00:34:50I use white cardboard because I can't work if it's not light.
00:34:54It's big, so it's healing.
00:34:57I don't feel heavy when I hug it.
00:35:00It's mentally healing.
00:35:04I don't want to work when I see this dog.
00:35:07That's why I like it.
00:35:09When I see that dog, I feel like I don't have time to work.
00:35:13It's relaxing.
00:35:16Humans work too much.
00:35:18Dogs and cats hardly work.
00:35:22It's true.
00:35:27Ueki-sensei.
00:35:28Animal therapy is effective.
00:35:34Dogs are scientifically effective.
00:35:40What does it mean?
00:35:44If you touch the dog for 15 minutes,
00:35:47you can find out that the dog has less cortisol.
00:35:52You can find out that the dog has more hormones.
00:35:55It's very effective.
00:35:59There are two reasons.
00:36:03Dogs have special learning abilities.
00:36:06Dogs have special empathy.
00:36:08Dogs are not easy to get along with humans.
00:36:12Dogs are very interested in humans unconditionally.
00:36:17Dogs are given that kind of space.
00:36:20When people are tired or worried,
00:36:23they are thinking too much about themselves.
00:36:26Or they are thinking too much about other people.
00:36:29When people are too focused on themselves,
00:36:32they get tired.
00:36:34Dogs and pets give you an intermediate presence.
00:36:38It's not about you or other people.
00:36:41You can get along with them.
00:36:44Sanam is only thinking about herself.
00:36:47She sleeps when she's sleepy.
00:36:49I sometimes get angry when I have a dog.
00:36:52I feed the dog with a toy.
00:36:55I used to play with the dog for 20 minutes.
00:36:59But recently, the dog came to me and asked me to let it out.
00:37:04You are smart.
00:37:06You are smart.
00:37:08You should play with the dog.
00:37:11You are smart.
00:37:14It's a smartphone society.
00:37:16Dogs use their adjusting power more than necessary.
00:37:19Dogs read documents and scripts on their smartphones.
00:37:22It's very warm.
00:37:24I don't want to play with it.
00:37:26Kosugi, who used to have insomnia,
00:37:29tried a new method to relieve fatigue.
00:37:33It's like a therapy.
00:37:37What is the result?
00:37:40I think it's a success.
00:37:46Yamaguchi, when do you usually get tired?
00:37:49I've been tired since I was 40 years old.
00:37:52When I read books or look at my smartphone, I get tired.
00:37:58Your eyes?
00:37:59I get tired easily.
00:38:02I can't do anything.
00:38:06Yamaguchi, how much eyesight do you have?
00:38:09I had 1.2 when I went to see a human dog the other day.
00:38:13That's amazing.
00:38:15If you have good eyesight, you have more than 1.0.
00:38:18Some people have 2.0.
00:38:21In the first place, it is the default for humans to look far.
00:38:26The best place to focus on the person's insomnia is far away.
00:38:34If you take off your glasses, it will be at hand.
00:38:38Based on that, you need to adjust your eyesight to look at your hand.
00:38:45I see.
00:38:46For those with good eyesight, you need to adjust your eyesight from far away to your hand.
00:38:54I see.
00:38:55We live in a smartphone society.
00:38:59We only look at our hands.
00:39:01People with good eyesight need to adjust their eyesight.
00:39:06I see.
00:39:08If you are surrounded by your smartphone all day, you can't focus on anything.
00:39:14You can't focus on anything.
00:39:15That's right.
00:39:16That's why my eyesight is bad.
00:39:18That's why you're right.
00:39:21You should stop using your cell phone.
00:39:24I'm tired.
00:39:26How about your cell phone?
00:39:28I play with it a lot.
00:39:31I watch a lot of videos on YouTube.
00:39:34Everyone is watching.
00:39:36I read a lot of documents and scripts on my smartphone.
00:39:40I can't look at my cell phone.
00:39:42You read scripts on your smartphone?
00:39:45I read all the scripts on my smartphone.
00:39:48We live in such an age.
00:39:50I receive a lot of data.
00:39:54I feel sorry for you.
00:39:56You are a god who is easy to remember.
00:40:00Basically, my eyesight is bad.
00:40:03I focus on various things.
00:40:06I relax my eyes like a push-up.
00:40:08I look far and near.
00:40:10I move my eyes like this.
00:40:13You should look at the green in the distance.
00:40:15That's right.
00:40:17It's a good way to adjust your eyesight.
00:40:23As you said, people in the past looked at the mountains.
00:40:29When you look near, your eyes are tense to make the lens thicker.
00:40:36You can relax your eyes by looking at the distance.
00:40:40It is good for eye fatigue recovery.
00:40:43When my eyes are tired, I take a blueberry.
00:40:47KAZIMORI-SAN said that a long time ago.
00:40:49How is that?
00:40:51That's no good.
00:40:53Is that so?
00:40:55It's good for your eyes.
00:40:58It's not about improving your eyesight.
00:41:01Basically, eye fatigue is not eye fatigue.
00:41:04It's the command from the brain to make the lens thicker or thinner.
00:41:08It's a command from the autonomic nerve.
00:41:10It doesn't happen when you work far away.
00:41:13When you work near, you have to stimulate the optic nerve.
00:41:17You have to make a spike in the optic nerve for your eyes.
00:41:20It's like you're giving me a lecture.
00:41:23Eye fatigue is not eye fatigue.
00:41:26It's the fatigue of the brain.
00:41:28Blueberry is effective in improving the blood flow of the brain.
00:41:32It's like an excuse for cheating.
00:41:35There are a lot of people like you.
00:41:37That person is OO.
00:41:39That's not true.
00:41:41At that time, I was a researcher at a national university.
00:41:44I didn't get a single penny.
00:41:46You didn't get it when you were in high school.
00:41:48At that time, I was a professor at a national university.
00:41:50I didn't get a single penny.
00:41:52I made it clear.
00:41:55Hayachika is always tired.
00:41:57I was worried, so I took a test today.
00:42:00This is it.
00:42:03You're broken.
00:42:05You're really Ammonia Kanechi now.
00:42:11There's a cafe where you can get rid of your fatigue with Yakuza music.
00:42:15That's great.
00:42:16It's like a scientifically-proven forest.
00:42:20My face in a comedy.
00:42:23I can't stop laughing.
00:42:29Mr. Hayashita.
00:42:30There are many scenes where your eyes get tired.
00:42:34I feel like I'm relaxing my eyes and warming them up.
00:42:37I feel like I'm getting rid of my fatigue.
00:42:45It's big.
00:42:50It's like a Robocop.
00:42:52People who like Avengers will love it.
00:42:55I warm up where the eye mask is.
00:42:58I massage my head around my eyes.
00:43:03Is your head a scalp?
00:43:05Yes.
00:43:06I'm interested.
00:43:07I don't need it.
00:43:09I'm going to get rid of my fatigue.
00:43:11I'll rub it.
00:43:12If I lose to the power of that machine, I'm done.
00:43:15It's just shaking.
00:43:17Like a katsuobushi.
00:43:19My hair is growing.
00:43:21It's dancing.
00:43:23It's a katsuobushi.
00:43:27It's a big deal.
00:43:28It's good.
00:43:30Check the actual use of the eye mask.
00:43:36If you press the button, it opens.
00:43:41It's cool.
00:43:42Iron Man.
00:43:46I'm going.
00:43:47I'm going.
00:43:49Close it.
00:43:50You should adjust it.
00:43:52Can I touch it?
00:43:55Is it okay?
00:43:56Only the dial.
00:44:00It suits you.
00:44:01It's cool.
00:44:04It's cool.
00:44:06The lower body of the face is so cool.
00:44:13It's amazing.
00:44:14What's wrong?
00:44:16The head is so cool.
00:44:19The brush moves like this.
00:44:23Can you see it?
00:44:24I can see it.
00:44:25It's Mr. Isama.
00:44:28It's so cool.
00:44:30It moves like this around the eyes.
00:44:34So you don't have to press the eye mask.
00:44:36You can rub it with your fingertips.
00:44:38It's a little warm.
00:44:40How many minutes do I have to do this?
00:44:42It's recommended to warm it up to 40 degrees for 10 minutes.
00:44:4810 minutes?
00:44:50You have to do it for 10 minutes.
00:44:5210 minutes is good.
00:44:5310 minutes?
00:44:54You're wearing this?
00:44:56It's annoying.
00:44:57I can see it.
00:44:59It's easy to see.
00:45:01You can see it on TV.
00:45:03You can see it in 15 minutes.
00:45:05Can you do such a detailed work?
00:45:08It's detailed.
00:45:09It's good when you're on the move.
00:45:12It's good when you're on the move.
00:45:14I can't see it.
00:45:16You can't see it because you can't see it for a moment.
00:45:20Can I wear this after this?
00:45:26Do you sell this?
00:45:28I sell this.
00:45:29How much is it?
00:45:30I think it's expensive.
00:45:32It's about 40,000 yen.
00:45:36I'll do it with my hands.
00:45:39It's a massage.
00:45:41I heard that your hands get tired easily.
00:45:43That's right.
00:45:44I often go out to drink.
00:45:47I raise and lower the glass many times.
00:45:49That's my specialty.
00:45:51That's too tiring.
00:45:53That's too tiring.
00:45:55I've never thought about it.
00:45:56Don't bring such a thing to the program.
00:46:00I'm a little tired.
00:46:02This is a new teacher.
00:46:04He is an expert in massage and fatigue recovery.
00:46:07He teaches many professional athletes, including soccer and track.
00:46:11His name is HIDEHINO FUKUDA.
00:46:13Nice to meet you.
00:46:16Nagashi-san said that his hands are tired.
00:46:19And his computer is tired.
00:46:21His computer is moving.
00:46:24This is a massage machine for fatigue recovery.
00:46:27What is this?
00:46:31This is what it looks like.
00:46:33This is like Iron Man.
00:46:35I want to be like Iron Man.
00:46:37I want to be like Iron Man.
00:46:39Please put your hands in this shape.
00:46:43Please put this on.
00:46:48Please put your fingers in this shape.
00:46:51This is like a car airlock.
00:46:54The main character is becoming a hero.
00:46:58Please put your hands out to the camera.
00:47:01This is cool.
00:47:06Does this make your hands warm?
00:47:08That's right.
00:47:10This is warm.
00:47:13This is warm.
00:47:15This is beautiful.
00:47:17This can warm your hands.
00:47:20This is amazing.
00:47:22This can be massaged for 48 hours.
00:47:25I feel like my palms are being pushed.
00:47:28How do your palms and fingers feel?
00:47:30It's like CG.
00:47:34It was just a little massage.
00:47:37If you stimulate your palms, it will be transmitted to your brain.
00:47:41This is good for relaxing and reducing stress.
00:47:45I feel like I'm being massaged on my skin.
00:47:50This is very good.
00:47:53How much is this?
00:47:55This is about 20,000 yen.
00:47:58I will do it with my hands.
00:48:03Mr. TACHIBATA.
00:48:04When I was sleeping, I was in a bad state.
00:48:10I have been in a bad state for a long time.
00:48:15Please call me a challenger.
00:48:18You are the only challenger I have.
00:48:22It is dangerous to continue in this state.
00:48:25I will measure your fatigue today.
00:48:31I can measure your fatigue now.
00:48:34I can't believe it.
00:48:39He is in a state of sleep.
00:48:41He is exposed to the danger of his life.
00:48:43He found out that his sleeping quality is bad.
00:48:49I'm breathing now.
00:48:51After this, I will start breathing without breathing.
00:48:55I'm in a newspaper store.
00:48:58I'm a pumpkin.
00:49:05He is breathing now.
00:49:08He is breathing now.
00:49:11He is not breathing.
00:49:1410 seconds.
00:49:1612 seconds.
00:49:18This is the same as stopping breathing in water.
00:49:22This is the glory of running.
00:49:27He is in a bad state.
00:49:29He is in a bad state.
00:49:31He is in a bad state.
00:49:33He is over 30 years old.
00:49:37He is in a bad state.
00:49:39I'm still in a bad state.
00:49:43I'm still in a bad state.
00:49:46He is in a very bad state.
00:49:49He is in a bad state.
00:49:51Return to your normal state.
00:49:55I'm glad.
00:50:01Someone's strangling me.
00:50:03The torch is on fire.
00:50:05Oh, I see.
00:50:07I'm sure you're all very happy to see this.
00:50:10It's a new technology from Tokyo.
00:50:12And it's stopped for 47 seconds with the breath in.
00:50:15It's almost like a new technology.
00:50:19It's a perfect sleep engine, and it's 10 degrees.
00:50:24If you don't do anything with the torch,
00:50:26one out of six people will die in 10 years.
00:50:30The high blood pressure is 2.8 times higher,
00:50:33and the risk of diabetes is 1.7 times higher.
00:50:36You can't leave it like this.
00:50:38To improve Kosugi's sleep,
00:50:41the program backed up the whole thing.
00:50:44We visited the C-PAP experiment room,
00:50:46a medical device for improving sleep.
00:50:48No!
00:50:49And the results...
00:50:52Stop breathing for more than 10 seconds,
00:50:54or hold your breath.
00:50:5611.9 times.
00:50:5814.4 times.
00:51:00It's gone down!
00:51:02Even in his private life,
00:51:04he uses C-PAP to improve his sleep.
00:51:08In this episode,
00:51:10we'll take a look at Kosugi's second body improvement plan,
00:51:13the fatigue recovery plan.
00:51:15Someone's strangling me.
00:51:18I'm sure you're all very happy to see this.
00:51:24You're doing it again?
00:51:27Today, we're going to measure fatigue.
00:51:30This is the fatigue stress measurement system,
00:51:33which can measure fatigue.
00:51:36You put your index finger in,
00:51:38and just wait for two minutes,
00:51:40to measure your pulse and heart rate.
00:51:43From there, you can determine the balance of your autonomic nerves,
00:51:46and measure your fatigue.
00:51:49He's lost his mind.
00:51:50This is an example of a measurement done by a man in his 50s, just like Kosugi.
00:51:54What's important when looking at fatigue
00:51:57is the total power of the autonomic nerves.
00:52:02In the case of a man in his 50s,
00:52:04the average is 700.
00:52:06If it's higher than that, he's tired.
00:52:08If it's lower than that, he's tired.
00:52:11What is Kosugi's result?
00:52:13I'm sure you're all very happy to see this.
00:52:17His average is 780, which is a little higher than the average.
00:52:20His results are surprisingly good.
00:52:23Compared to Kosugi, who is 51 years old,
00:52:26he has a 44-year-old heart rate.
00:52:29Actually, the autonomic nerve function was pretty good for his age.
00:52:33I see.
00:52:34I think this is probably because of C-PAP.
00:52:39I see. The doctor told you that.
00:52:41As a comedian, I can't do this.
00:52:45I can't adjust my autonomic nerve function.
00:52:48For the sake of comedy.
00:52:50And to improve his fatigue,
00:52:52Dr. Kajimoto suggested two ways to reduce fatigue.
00:52:57One is to inhale through the nose,
00:53:00and exhale through the mouth after taking a little breath.
00:53:05In the case of Kosugi,
00:53:07he inhaled for 5 seconds,
00:53:09stopped for 6 seconds,
00:53:11took 7 seconds, and exhaled slowly.
00:53:14Actually, it's best to do it under the air conditioner before going to bed.
00:53:19That's the best.
00:53:21Do it three times.
00:53:23You can cool down the overheated autonomic nerve.
00:53:28Just listening to it makes me feel good.
00:53:31And one more thing.
00:53:33He takes chicken breast every morning.
00:53:37The ingredient imidapepsid contained in chicken breast
00:53:41works on the brain and reduces the fatigue of the autonomic nerve.
00:53:47He takes 200mg of imidapepsid every day.
00:53:51It's about 75g for chicken breast.
00:53:54If it's hard to eat chicken breast every day,
00:53:58he takes supplements and imidapepsid.
00:54:01I want you to try these two for a week.
00:54:04It's quite different if you do it for a week.
00:54:08So, he eats chicken breast every day and takes imidapepsid.
00:54:14Who is it?
00:54:18What are you doing, idiot?
00:54:20What are you doing, idiot?
00:54:22It's the supplement.
00:54:25Who is it?
00:54:27It's me.
00:54:29Who?
00:54:30It's me.
00:54:32What is this?
00:54:34He inhaled for 5 seconds,
00:54:36stopped for 6 seconds,
00:54:38and exhaled for 7 seconds.
00:54:40He does 3 sets of belly breathing every day.
00:54:45And a week later,
00:54:48he checks his fatigue level again.
00:54:51How is it?
00:54:53Last time, the total power was 780.80.
00:55:00This time, it's 1120.
00:55:04He is very energetic.
00:55:07His lung capacity is like that of an American car.
00:55:10His lung capacity is very high.
00:55:12This time, his lung capacity is 40 years old.
00:55:16Really?
00:55:18In just one week?
00:55:21Yes.
00:55:22He is 51 years old,
00:55:24but his lung capacity is 30%.
00:55:27Really?
00:55:29Yes.
00:55:31He is a racer.
00:55:34By continuing the two weeks to reduce fatigue,
00:55:37he can expect further improvement.
00:55:41I had a scene where I ate chicken.
00:55:44I saw it.
00:55:46I saw it.
00:55:48I saw it.
00:55:50I saw it.
00:55:51You compare it with a scene where I ate a person.
00:55:54You should see it.
00:55:56You should see it.
00:55:58I used to recover from fatigue with CPAP.
00:56:01That's great.
00:56:03CPAP is a deep breath.
00:56:06If you breathe in cold air from your nose and let your brain cool down,
00:56:09you can get a good night's sleep by lowering your heart rate.
00:56:12This will help you recover from fatigue.
00:56:15I want you to continue CPAP.
00:56:17Should everyone do CPAP?
00:56:19Yes.
00:56:20Before you go to bed,
00:56:22I want you to let your brain cool down.
00:56:25However, there is no point in doing CPAP in a hot room.
00:56:27Let your brain cool down in a cool room.
00:56:30Is it best to open the refrigerator and breathe?
00:56:32That's right.
00:56:35I don't care if it's a refrigerator.
00:56:37Breathe in cold air from your nose.
00:56:39Then your brain will cool down.
00:56:41My brain will cool down.
00:56:43I won't open the refrigerator.
00:56:45Is that so?
00:56:46I say CPAP in 20 seconds.
00:56:49Please bear with me.
00:56:51How long should I breathe?
00:56:535 seconds, 6 seconds, 7 seconds are fine.
00:56:55However, in the case of women, the amount of exhalation is small.
00:56:57Even if it is a little shorter,
00:56:593 seconds, 4 seconds, 5 seconds are fine.
00:57:01I haven't seen your CPAP.
00:57:03I'm doing CPAP.
00:57:04Everyone, look at my CPAP.
00:57:06I'm doing CPAP.
00:57:08I'm doing CPAP.
00:57:11What number did you do first?
00:57:13Everyone, look at my CPAP.
00:57:15I'm doing CPAP.
00:57:18How old is the average age of a healthy person?
00:57:23The average age of a 20-year-old is about 2,200.
00:57:28Is that so?
00:57:30If you are 40 years old, you will be half.
00:57:34If you are 50 years old, you will be one-third.
00:57:36If you are 60 years old, you will be one-fourth.
00:57:39I'm one-fifth?
00:57:41Yes.
00:57:42Even if you measure it, it's less than 500.
00:57:44I'm going to be 500.
00:57:47I don't have savings.
00:57:49But that's the case.
00:57:51That's why when the human nervous system is half down,
00:57:54most of the animals in the savannah die.
00:57:58It's hard.
00:58:00I'm glad I didn't end up in the savannah.
00:58:03The strength of the autonomic nervous system is both physical strength and endurance.
00:58:08In the case of Mr. Kosugi, he had a good performance in terms of autonomic nervous system.
00:58:13He has a good physical strength and endurance.
00:58:17However, there is one problem.
00:58:20I'm measuring the pulse.
00:58:23My heart was beating too fast.
00:58:26That's scary.
00:58:28It's not a Korean drama.
00:58:29My story is too long.
00:58:31It's too long.
00:58:34It's episode 33.
00:58:36It's episode 33.
00:58:37What's wrong with my heart?
00:58:39It's season 3.
00:58:41I want to see it soon.
00:58:42I want to see it soon.
00:58:44My heart is beating too fast.
00:58:46That's the scariest thing.
00:58:48I thought it would be better to get a precision test.
00:58:51Can you get a precision test?
00:58:52I can't do it at home.
00:58:53I have to go to a place that doesn't have a pulse.
00:58:55I'm going to change the studio.
00:58:57You don't have to change the studio.
00:58:59I can't believe it.
00:59:01I can't deny it.
00:59:04I've had a dramatic change in C-PAP.
00:59:07I have to shoot season 3.
00:59:10Season 3.
00:59:13There are people who are not dangerous.
00:59:16There are people who are not dangerous.
00:59:20And one more thing.
00:59:21Kanechika is tired today.
00:59:25I was worried.
00:59:27Kanechika was tested today.
00:59:30He was tested today.
00:59:32He is very energetic today.
00:59:34He is energetic today.
00:59:36This is the result.
00:59:39What does that mean?
00:59:40It's very powerful.
00:59:423000?
00:59:44His autonomic nerve function was not low at all.
00:59:48His autonomic nerve function was not low at all.
00:59:54The standard value is less than 2.0.
00:59:57The standard value is less than 2.0.
01:00:02What does this mean?
01:00:03It's mental stress.
01:00:06Are you crazy?
01:00:08Is it stressful?
01:00:10It's always stressful.
01:00:11His autonomic nerve function is in an advantageous state.
01:00:14His autonomic nerve function is in an advantageous state.
01:00:16He is sleeping.
01:00:18He is sleeping.
01:00:20Does this mean that his autonomic nerve function is in an advantageous state?
01:00:23He is sleeping.
01:00:25He is getting older.
01:00:27That's right.
01:00:28He is young now.
01:00:31His autonomic nerve function will be lowered if he continues to sleep.
01:00:37He can't get rid of his mental stress.
01:00:41He is like ammonia.
01:00:44He is like ammonia.
01:00:47He is trying to reduce his mental stress.
01:00:51If he stops doing bad things, he has nothing to stop.
01:00:55He doesn't use his cell phone.
01:00:57He doesn't go to a bar.
01:00:58He doesn't smoke.
01:00:59He doesn't drink alcohol.
01:01:00It's best if he takes a month off from work.
01:01:04That's the best.
01:01:06I want to see you guys on TV.
01:01:12That's funny.
01:01:14I want to see you guys on TV.
01:01:16That's a ridiculous number.
01:01:18I will appear on a radio show.
01:01:20Is that true?
01:01:22UEKI.
01:01:23He is tired from stress.
01:01:25He is tired from stress.
01:01:27He is usually tired.
01:01:29If his balance is wrong, he gets sick.
01:01:34He gets depressed.
01:01:40KANICHIKA, you have a lot of stress.
01:01:43But you are fine.
01:01:46I'm fine today.
01:01:52I slept for 13 hours today.
01:01:56I slept for 13 hours and I didn't wake up.
01:02:01When I woke up in the afternoon, it was already 13 hours.
01:02:05You have a lot of stress.
01:02:08I'm fine.
01:02:11You can't sleep for 13 hours?
01:02:13I can't sleep.
01:02:15I'm fine.
01:02:17There are many people who are worried about the gap between mental and physical fatigue.
01:02:22It is often stable to do sports that you like.
01:02:26It is often stable to do sports that you like.
01:02:32It is unbalanced that only your mind is tired and your body is not.
01:02:36I hate being tired.
01:02:38why?
01:02:39I hate working out.
01:02:40You don't work out.
01:02:41I hate working out.
01:02:42Why do you hate it when it's expensive?
01:02:44I live without exercising.
01:02:47why?
01:02:48I'm tired.
01:02:51I don't think it's a good exercise.
01:02:52I try to get rid of all the things that make me tired.
01:02:55But it looks like you're doing a lot of exercise today.
01:02:58I'm doing this kind of exercise.
01:03:01What kind of talk are you talking about?
01:03:03That's right.
01:03:04What kind of talk are you talking about?
01:03:05That's right.
01:03:06You're doing it, aren't you?
01:03:07If you sleep for 13 hours, you have a lot of physical strength.
01:03:09You need physical strength to sleep.
01:03:11If you don't have physical strength, you can't sleep for 13 hours.
01:03:15I can't sleep for 7 hours.
01:03:17You're a waste.
01:03:19You can't watch a movie for 6 hours.
01:03:23You can't sleep for 3 hours.
01:03:26You're a waste.
01:03:28You're a waste.
01:03:30Some people can sleep for 3 to 4 hours.
01:03:33Some people can't sleep for 3 to 4 hours.
01:03:36Some people can't sleep for 8 to 9 hours.
01:03:40It's a matter of individuality.
01:03:42I think sleeping for 8 hours is the best time for me.
01:03:49I think sleeping for 8 hours is the best time for me.
01:03:51Do you sleep that much?
01:03:53I sleep for 8 to 9 hours.
01:03:56You're young.
01:03:58If you take C-PAP, you can sleep for 8 hours.
01:04:01I can't sleep for 8 hours.
01:04:03I slept for 8 hours yesterday because my C-PAP score was 100.
01:04:07What did you do to get a 100?
01:04:09There are many ways to get a C-PAP score.
01:04:12It's a long story.
01:04:13It's a long story.
01:04:15I'm sorry.
01:04:17I'm going to give you a retreat to improve your mental state.
01:04:24What is this?
01:04:28This is good.
01:04:30I've been there.
01:04:32At the construction site?
01:04:34Why do I have to go there?
01:04:40Ms. Ushikawa.
01:04:41This is good for your mental state.
01:04:45Retreat is a trend in Japan.
01:04:50Retreat is a way to refresh your mind.
01:04:56I will introduce you to a popular retreat inn.
01:05:04What is this?
01:05:06What is this?
01:05:08This is AWAJISHIMA ZENBOU SEINEI.
01:05:12This is a 100-meter-long hall.
01:05:20You can just sit here.
01:05:25You can close your eyes with your hands.
01:05:27You can enjoy this.
01:05:30This is located on the north side of AWAJISHIMA.
01:05:33This is a convenient place.
01:05:36This is a healthy dish.
01:05:41This is a dish that uses raw seasonings.
01:05:44This is delicious.
01:05:46The glass in the room is very large.
01:05:51You can feel the color of the glass.
01:05:54I've been there.
01:05:57At the construction site?
01:05:59Why do I have to go there?
01:06:02Did you go there with your parents?
01:06:05Did you go there with your parents?
01:06:07Listen to me.
01:06:10Don't say what you think.
01:06:13Why?
01:06:15I went there.
01:06:17It's very quiet here.
01:06:19I think that will change your daily life.
01:06:22It's very quiet at night.
01:06:25There is no TV in the room.
01:06:29By the way, how much is it?
01:06:31Thank you very much.
01:06:33It's about 45,000 yen per person.
01:06:37It's about 10,000 yen for lunch.
01:06:41Is it 10,000 yen?
01:06:43It's 40,000 yen.
01:06:45Let's buy it ourselves.
01:06:51Retreat is very popular in the United States.
01:06:57There are four types of retreat.
01:06:59One is rest.
01:07:02It's a way to relax and sleep.
01:07:04The other is relaxation.
01:07:06It's a way to relax your muscles.
01:07:09The other is recreation.
01:07:11It's a way to listen to music and play sports.
01:07:13It's a way to entertain your mind.
01:07:14Japanese people also do that.
01:07:16Retreat is not very popular.
01:07:19People who do all four types of retreat have a light life.
01:07:28Retreat is an active way to rest.
01:07:31It's a way to go out and relax.
01:07:38It's a way to come up with new ideas.
01:07:41It's a way to realize your feelings that you didn't know.
01:07:46It's a good idea to go on a trip even if you think it's a hassle.
01:07:50I was sick of going on a trip with my family.
01:07:53It's fun to go on a trip.
01:07:57It's a good way to learn.
01:07:59You don't have to go on a trip once.
01:08:02Where should I go with Yoshida?
01:08:06You should go on a trip with Yoshida.
01:08:08With Yoshida?
01:08:11Is my stress okay?
01:08:14I'm sorry.
01:08:17I was told to come a little closer.
01:08:20I was told to come a little closer.
01:08:23I'm going to quit this morning.
01:08:26I'm going to quit this morning.
01:08:30Retreat is a way to get away from your feelings.
01:08:35It's important to go out.
01:08:38If you can't go out, you can do it with an expert.
01:08:44You can change it to a vegetarian diet.
01:08:46You can do something different from your usual self.
01:08:51Mindfulness
01:08:54You often say mindfulness.
01:08:57It's a way to fill your mind.
01:09:00If you focus on mindfulness for 10 minutes,
01:09:04you can have the same effect as sleeping for 44 minutes.
01:09:09Mindfulness
01:09:12What does mindfulness do?
01:09:14Close your eyes and listen to the sound of your heart.
01:09:18Feel your hands and feet.
01:09:21Feel yourself as hard as you can for 10 minutes.
01:09:25Only people who can afford this can do it.
01:09:29It's difficult to meditate for 10 minutes.
01:09:33So I recommend mindfulness.
01:09:36For example, people who take the subway for 3 and a half minutes.
01:09:40Focus on yourself for 3 and a half minutes.
01:09:44When you wash the dishes, focus on that.
01:09:47When you take a bath, focus on your body.
01:09:51It's difficult.
01:09:54It's good for training.
01:09:57It's good to get used to it.
01:10:00Meditation alone is good.
01:10:02It's difficult to meditate.
01:10:04When you take the subway, you feel dizzy.
01:10:07Meditation alone is good.
01:10:09C-type brain waves are low frequency.
01:10:13When C-type brain waves occur,
01:10:15serotonin is secreted.
01:10:19It's a relaxing system.
01:10:22It helps to relieve fatigue.
01:10:24Meditation alone is good.
01:10:26Meditation alone is good.
01:10:29I can do meditation alone for 3 and a half minutes.
01:10:32He's not motivated at all.
01:10:35He's laughing.
01:10:36I'm here to relieve my fatigue.
01:10:40I'm here to relieve my fatigue.
01:10:45This is a place for relieving fatigue.
01:10:48This is a place for relieving fatigue.
01:10:52Hamburg is difficult.
01:10:54Hamburg is difficult.
01:11:00Mr. Yamaguchi.
01:11:01You are interested in music.
01:11:04Music is good for relieving fatigue.
01:11:09Music is good for relieving fatigue.
01:11:12Music is good for relieving fatigue.
01:11:16I'm here to relieve my fatigue.
01:11:24Mr. Yamaguchi is visiting Matsubaya Saryo.
01:11:30It is a fashionable cafe where you can enjoy traditional Japanese culture while enjoying tea and sweets.
01:11:38There is a meditation room to find a song that suits you.
01:11:43There is a meditation room to find a song that suits you.
01:11:48Rokkangan.
01:11:50A song that suits me?
01:11:52Here, users first attach a machine to their ears to measure brain waves.
01:11:56Brain waves?
01:11:59Next, they listen to three songs with different frequencies of sound and measure brain waves in real time.
01:12:08The most relaxed frequency is determined from the brain waves.
01:12:13The song that best suits the person will be decided from the 12 songs.
01:12:19Listen to the selected song in a quiet tea room to relax.
01:12:25In addition, a dedicated chip is given.
01:12:29By attaching the chip to your mobile phone, you can listen to the prescribed song for a limited time of two weeks.
01:12:38You can enjoy traditional Japanese tea, which is selected for each season, while measuring the fatigue of the mind and brain.
01:12:50I go twice a month, but the song is different every time.
01:12:54I wonder if I'm in a different state of mind and brain at that time.
01:13:00The music is also different.
01:13:05I would like to recommend forest therapy for modern fatigue recovery.
01:13:12But it's not like you're going to the forest.
01:13:17The scent of the forest is a stress cortisol that suppresses stress.
01:13:23I also know that it has a relaxing effect on improving the state of mind in Fukuoka.
01:13:29What is the difference between forest and city?
01:13:32In the 10-minute walk from the city to the forest, you can feel fatigue and tension.
01:13:39You can recover after a good forest walk.
01:13:42On the other hand, you can increase your energy.
01:13:46In the city, the stress hormone cortisol increases.
01:13:49I don't know.
01:13:52Can I go to a big city park?
01:13:54You can go to a big city park.
01:13:57How about a golf course?
01:14:00I don't want to go into the forest.
01:14:04I'll take you out of the forest.
01:14:06I don't want to go to a golf course.
01:14:09I don't want to go to a golf course.
01:14:11There are 63 places in Japan where forest therapy is scientifically proven.
01:14:17There is a place called Forest Therapy.
01:14:20Forest Therapy
01:14:24In this country, we choose the one with the scientific effect of healing and prevention of disease compared with the local area.
01:14:30Mr. Ueki often performs forest therapy.
01:14:32You are talking about bird and leaf sound.
01:14:37It is not only about scent.
01:14:39It is a sound used for our 5 senses.
01:14:41It is irregular.
01:14:43This is called hypersonic sound.
01:14:45This sounds to people who can't hear high frequency sounds.
01:14:48It sounds to various organisms.
01:14:50動物とか昆虫とかそれからセセラギとかいろんな音が複雑に聞こえる
01:14:54それの中で本物の森林がなあかんねえ
01:14:57ああ、ほんまはなあ
01:14:59全国の心霊セラピーのスポットで2箇所ですね
01:15:022つ星のスポットがあるのでおすすめなんですけども
01:15:05ほら見てこんな奥やばい
01:15:07おーいいなあ
01:15:09これどこからどこまで言うてんのこれ一体
01:15:11いいなあここ行きたい
01:15:14まず一つ目は島根県伊南町の古里の森っていうとこなんですけど
01:15:19古里
01:15:21古里を行きたいなあ
01:15:23130年前から島根県がいろんな動物とかとの共生調和を考えて
01:15:28森林の管理を行っていてすごく美しいブナリンですとか
01:15:31原生理が保たれていて
01:15:33季節ごとにいろんな植物を観察したり
01:15:36それからハンモックに揺られたり水のセセラギを聞いたりですね
01:15:40ありがとう
01:15:42お笑い芸人はあかんわ
01:15:44癒やされちゃう
01:15:46何にもなんでやねんと思わなさそう
01:15:49何があってもそうだよねと思って
01:15:53二つ越しに選定されたもう一つの森林セラピースポットが
01:15:58長野県品野町にある癒しの森
01:16:02のじり湖周辺の自然林や
01:16:05日本の滝百選の一つ
01:16:07苗名滝を前に心と体を癒すことができる場所
01:16:14全国の森林セラピースプロであるガイドとかセラピースとか
01:16:17適切な体験っていうのを誘ってくれるんですね
01:16:19だからこういう体験っていうのをプロがサポートしてくれる
01:16:23プロの方がいないと危ないよね
01:16:25ただあのハンモックつくのが時間かかんねーよ
01:16:28本当設置してありますからね
01:16:30あ、あわわ設置してあるの?
01:16:32さあここでハンモック体験しましょう
01:16:33ハンモックはもう大変やで
01:16:37昨日長さと合わさなあかんしやな
01:16:40ちゃんと固定せなあかんしやな
01:16:43何遍もやった俺何遍もひっくり返ってきてる
01:16:46自分のために
01:16:48クマ出るかもとかスズメガチに刺されるかもみたいな
01:16:52そういうストレス
01:16:53些細なことでイライラしてんなホンマに
01:16:56あってもそれを寮がしてくれるんです
01:16:58遺難地は月の悪魔の生息地なんですね
01:17:01それだと森が豊かだっていうことなんですね
01:17:03月の悪魔って実はすごく繊細なのでむやみに人に近づかないんですよ
01:17:07そのむやみなことが起きるときあるじゃないですか
01:17:10月の悪魔にむやみなことって概念あるんですか?
01:17:14月の悪魔のむやみって何なんですか?
01:17:18月の悪魔の個々の性質による体験によるって言ったらいいかな
01:17:23だから全然人間知らない月の悪魔もいるし
01:17:26人間よく知ってるやつもいるし
01:17:28ひぐわなんかもっとそうだよね
01:17:29人間いっそだと思ってるひぐわもいるから
01:17:31そういうひぐわになったら災難だよね
01:17:33それはやっぱり人に個人によるんだよ
01:17:37死ぬ真似はさあかんしね昔からやりたくないな
01:17:40死んだ真似最悪だからね
01:17:42逃げるのも最悪だし難しいよ
01:17:44僕熊に何回もあったことあるからね
01:17:46どうやったんですか先生?
01:17:47僕こんなでっかいホチュウを持ってるでしょ
01:17:49それをなるべくでかく見せて
01:17:50それでずっと立ってるわけ
01:17:52みらめっこしてるわけ
01:17:53そうするとだいたい熊は逃げるよね
01:17:57言い合いせえよこんな人と
01:18:00何やこれはとか
01:18:02あの子も隠せえとか
01:18:04何やって何やないみたいな
01:18:07何もない
01:18:09子供連れてなければだいたい大丈夫だよ
01:18:11子供連れてる熊はねちょっと怖いよね
01:18:14怖いなあ
01:18:15吉川先生
01:18:16さっきハンモックが出てきたんですけれども
01:18:19ハンモックとかロッキングチェアーとかって
01:18:22みなさん多分ちょっと癒されるなっていう感じが
01:18:25スイング効果って言われて
01:18:27だいたいこれが4秒あたり10センチぐらいの振り幅で
01:18:31振れるとお母さんの体内にいたような感覚になって
01:18:36癒されるとかっていう
01:18:38そんな子供はブランコ飲むのその気持ちなの?
01:18:40そこはすごく
01:18:41体力増強に効果があるっていうのもそうなんですけども
01:18:44子供さんは自然とやっぱりそういう感覚があると思うんですけれども
01:18:48そうなんだ
01:18:49最近ですねやっぱりブランコが
01:18:51かなりいろんな場所で
01:18:53映えスポットとして
01:18:55街おこしに使われているんですけれども
01:18:57ぜひみなさんに一度は行ってほしいところを
01:18:59ちょっとご紹介したいんですが
01:19:01はい
01:19:03愛知県常南市の熊野ベースっていうところのブランコなんですけれども
01:19:08これは海に浮かんでるみたいな感じになってるんですけれども
01:19:13手作りの流木でできてるんですね
01:19:16で大塩の時計がこの状態なので
01:19:19塩が引くと
01:19:21塩引いたら歩いていけるんだ
01:19:23そうですそうです
01:19:25チョップチョップって歩いていただくという
01:19:27大塩の時計もすごくいいですね
01:19:30こんなええとこばっかり撮ってんねん
01:19:32そうですよね
01:19:33だってこれカメラの画角の外
01:19:35めちゃめちゃ並んでる可能性ありますけどね
01:19:37ストレス
01:19:39ストレスですよ
01:19:41山見ながらブランコ漕げるとか
01:19:44富士山見ながらブランコ植える
01:19:46すごい開放感を味わえるところがいっぱいあるので
01:19:49ブランコはぜひみなさん
01:19:51お子さんもそうですけど大人の方も
01:19:53癒しが得られる
01:19:55わからんではないな
01:19:57なんか気持ちいいもんな
01:19:59自分の体質に合った疲労回復
01:20:01食を提供してくるレストラン
01:20:03ええ
01:20:05本当においしいんですよ
01:20:07いろんな複雑なスパイスの味をするんですけども
01:20:09あとなんか麺とかゾースで
01:20:11湿る様子がなかったんですけど大丈夫ですか
01:20:13バニラアイスとか
01:20:19桐村先生
01:20:21いわゆる薬剤料理ですね
01:20:23自分の体質に合った疲労回復
01:20:25食を提供してくるレストラン
01:20:27これがあるので
01:20:29ぜひ紹介したいと思います
01:20:35表参道で有名な漢方専門店の下にある
01:20:39薬膳レストラン
01:20:41柔膳
01:20:43多くの漢方食材が並ぶ店内ですが
01:20:45その最大の特徴が
01:20:49こちらの体質チェックシート
01:20:53自分がどんな体調で悩んでいるかを記入
01:20:57そこから判明した体質のタイプをもとに
01:20:59メニューを選び
01:21:01薬膳鍋として食べることができるシステム
01:21:07鍋のスープは全部で3種類
01:21:09具材は15種類用意されており
01:21:11自分の体に合った薬膳鍋が楽しめます
01:21:17これ本当においしいんですよ
01:21:19いろんな複雑なスパイスの味もするんですけども
01:21:21自分の症状に応じた漢方で味付けするから
01:21:25おいしいとは限らないですよね
01:21:27漢方の場合自分にあてたら
01:21:29おいしいって感じるんですよ
01:21:31求めてるから
01:21:33求めてるから
01:21:35療薬は口に苦しいと言いますけど
01:21:37本当に自分にあった療薬だったら
01:21:39甘いって感じたりおいしいって感じたりするので
01:21:41あと麺とかゾースで
01:21:43締める予想がなかったんですけど大丈夫ですか
01:21:45締める雰囲気なかったですけど
01:21:47バニラアイスとか
01:21:49バニラアイスとか
01:21:51抹茶にしますかバニラにしますかシャーベットにしますか
01:21:53もう行くな
01:21:55行くな
01:21:57体のためや
01:21:59普段それこそ
01:22:01時間がないっていう
01:22:03山口もえさんとかお子さんさんにいらっしゃって
01:22:05実は睡眠に対して
01:22:07非常にリカバリーウェア
01:22:09そんなことあるの
01:22:15これテンシャルっていうメーカーの
01:22:17ウェアなんですけど
01:22:19何が特徴かというと
01:22:21これセラミックの粉が
01:22:23かなり細かくなって
01:22:25糸に編み込まれている
01:22:27そのセラミックの
01:22:29効果ってどういうことかというと
01:22:31皆さん低骨院とか
01:22:33整形外に行くとまず最初に
01:22:35温めてもらう
01:22:37あれは塩赤外線
01:22:39あの塩赤外線と同じ効果があるので
01:22:41着てるだけでも
01:22:43いわゆる血流改善
01:22:45そして冷える予防になるので
01:22:47これね僕が
01:22:49実際に着てるんですけれども
01:22:51真っ端部からあったかくなってくる
01:22:53血流改善
01:22:55これ本当に
01:22:57勧められて買ったんですけどリカバリー
01:22:59医療用ウェアとして
01:23:01実は今僕が着てるこのジャケットなんですけど
01:23:03これも実は
01:23:05同じメーカーの
01:23:07テンシャルのリカバリーウェア
01:23:09おしゃれ
01:23:11おしゃれな
01:23:13パンツもそうです
01:23:15セットアップになってます
01:23:17このぐらいのセットアップで
01:23:19こんな感じです
01:23:21おしゃれ
01:23:27中に着てるこのインナーもそうなんです
01:23:29これって今本当に
01:23:31たくさんの種類が出てて
01:23:33リカバリーのサンダルも出てます
01:23:35今ちょっとお見せできないんですけど
01:23:37これが洗濯も普通にできます
01:23:39ネットに入れて
01:23:41乾燥もできるんですけど
01:23:43パジャマの上下の一着が
01:23:452万円程度するんで
01:23:47どうしてもね乾燥費かける
01:23:49勇気がないんです
01:23:51このジャケットもやっぱり
01:23:53セットでだいたい4万ぐらいなんですけど
01:23:55すいません
01:23:57あの
01:23:59うんかつは聞きますか
01:24:01これあるんですか
01:24:03デカいっちゃったから
01:24:05あの仕事として
01:24:07全く僕がこれやってるわけじゃなくて
01:24:09愛好者として使ってるんで
01:24:11多分カードぐらいな
01:24:13真剣に
01:24:15お姉ちゃん
01:24:17縫おう
01:24:19テラミック縫うの
01:24:21陰陽さんは
01:24:23疲労回復で何かこうしていることってあるんですか
01:24:25私はあの
01:24:27湿度が高くなった6月あたりから
01:24:29残暑が残る9月いっぱいぐらいまで
01:24:31こうやって家帰りますよね
01:24:33下手ついてますよね
01:24:35そのまま水風呂に入る
01:24:37水風呂
01:24:39服着たままですか
01:24:41服着たままです
01:24:43ほんでばーってはしゃいで
01:24:45ジャバジャバ
01:24:47そっから上がりましてね
01:24:49次はシャワーでだーっと
01:24:51でシャンプーして
01:24:53シャンプーの泡がこれ個人差あるんですけども
01:24:55私はこれに泡が垂れたときに
01:24:57一気に脱いでいくんです
01:24:59こうやってね
01:25:01それ制御パイ
01:25:03制御パイ
01:25:05それでめちゃくちゃすっきりするんですよ
01:25:07大事なお寺は
01:25:09福島先生
01:25:11自分で浮くのもいいんですけども
01:25:13疲労回復できる
01:25:15今おすすめがフローティングっていうのがあって
01:25:17あえて無重力状態を作り出して
01:25:19水に自然に浮くっていう
01:25:21そういう施設というか
01:25:23機械があって
01:25:25こちらは江東区のマンションの一室にある
01:25:27フロートスパココロート
01:25:29無重力感覚で
01:25:31疲労回復できるのが
01:25:33アイソレーションタンクと呼ばれる
01:25:35フローティング専用の設備
01:25:37中には
01:25:39500キロの塩が含まれた
01:25:41お湯が入っており
01:25:43塩分濃度が高いため
01:25:45浮力が大きく
01:25:47無重力感覚で
01:25:49フロートスパココロート
01:25:51無重力感覚で
01:25:53無重力感覚で
01:25:55お湯に浮いて
01:25:57リラックス状態になることが
01:26:01深くリラックスすることで
01:26:03自律神経のバランスを改善し
01:26:05疲労回復が
01:26:07期待できるのだそう
01:26:11さらにフタを閉じて
01:26:13光と音を遮断
01:26:15たった一人の空間で
01:26:17日常から解放されることができます
01:26:19エプソムソルトっていう
01:26:21硫酸化マグネシウムなので
01:26:23汗かいたり
01:26:25むくみ防止になったり
01:26:27一番いいのは音も聞こえないし
01:26:29光もほとんどないという状態なので
01:26:31まさにマインドフルネス
01:26:33みたいなことにすごく
01:26:35効果があるということなんですね
01:26:37長崎なんかも先輩に誘われたら
01:26:39行かなあかんもんなあ
01:26:41僕行きますね
01:26:43あの先輩に誘われたら友達といても行っちゃいます
01:26:45お願いね
01:26:49金月この間の食事会の後は
01:26:51島崎に連れ回されなかったのか
01:26:53スマホからすっごい早く
01:26:55帰ったよね
01:26:57サンマさんそれ俺です
01:27:037時に始まった会やったよな
01:27:05車が2台用意されて
01:27:07金地下と井上さんだけ返されて
01:27:09僕も金地下と一緒に明日朝一なんですけど
01:27:11あなたはいいから来なさい
01:27:15噂に聞いたんですよ
01:27:17終わった時間にはもうノンストップ始まってたって
01:27:21金地は疲れてんのかなと思って
01:27:23先に返して
01:27:25疲れてないでしょ
01:27:29聞きようとというか楽しかったんで
01:27:31一緒にいさせてもらって
01:27:33強いっていう伝説を昔から知ってて
01:27:35どんなもんか僕も強い自信があったんで
01:27:39ちょっと挑ませていただいたら
01:27:41朝あれは何時くらい
01:27:43聞いた話では10時です
01:27:477時から始まった会ですよ
01:27:53一番びっくりしたのはキリコさんが
01:27:55野鳥の会に入ってるから
01:27:57野鳥の会に入ってるせいで
01:27:59ペキンダックを食べていいかどうか
01:28:01何を悩んでるんですか
01:28:03今日の会でペキンダックを
01:28:05もっと何本も食べたかったって
01:28:09長瀬くんも先輩に誘われたら
01:28:11行かなあかんもんな
01:28:13僕行きますね
01:28:15先輩に誘われたら
01:28:17友達といても行っちゃいます
01:28:21いやいやお笑いの吉本も
01:28:23結構そういうとこ
01:28:25昔はね
01:28:27いやいやお笑いの吉本も
01:28:29結構そういうとこ
01:28:31昔はあってんけど
01:28:33最近はちょっとなくなってるか
01:28:35そうですね
01:28:37簡単に断る後輩も増えてきたみたい
01:28:39簡単に断れるか
01:28:41先輩がもう嫌やね
01:28:43後輩に簡単に断られるから
01:28:45誘うのが嫌になる
01:28:47今日は飲み会の会ですよね
01:28:49違う違う
01:28:51披露の話でしょ
01:28:53飲み会の会です
01:28:55飲み会の会するよ
01:29:25ご視聴ありがとうございました