Top 10 Amazing Health Benefits of Cabbage You Need to Know

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Top 10 Amazing Health Benefits of Cabbage You Need to Know.  Cabbage is an affordable, nutrient-packed veggie that can do wonders for your health in many delicious ways.  References: https://www.webmd.com/food-recipes/ss/slideshow-cabbage-benefits

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00:00Welcome back sun bro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about, Top 10 Amazing Health Benefits of Cabbage

00:14you need to know. Cabbage is an affordable, nutrient-packed

00:17veggie that can do wonders for your health in many delicious ways.

00:201. Packed with nutrients, half a cup of cooked cabbage gives you about a third of your daily

00:25vitamin C, plus fiber, folate, potassium, magnesium, vitamins A and K, and more.

00:312. Ferment it for extra benefits. Ever tried sauerkraut or kimchi?

00:35These fermented versions of cabbage are loaded with natural probiotics that support gut health

00:39and help fight germs, digest food, and even reduce anxiety.

00:433. Raw cabbage is great too. Raw red cabbage, in particular,

00:47offers a nutritional boost. Thinly slice it, let it sit for 10 minutes,

00:51and toss it into salads or coleslaw for extra flavor and nutrients.

00:544. Antioxidant powerhouse. Cabbage is full of antioxidants like vitamin C,

00:59manganese, and phytonutrients that help protect your cells.

01:025. Fights inflammation. Cabbage contains compounds that help reduce inflammation,

01:07which is linked to serious conditions like cancer, heart disease, and diabetes.

01:116. Good for digestion. With 1 gram of fiber for every 10 calories,

01:15cabbage helps keep you full, regular, and may lower your LDL, bad cholesterol and stabilize blood

01:20sugar. 7. Heart healthy.

01:23Red cabbage in particular boosts heart-protecting antioxidants and helps reduce oxidized LDL,

01:27a contributor to artery hardening. 8. May help prevent cancer.

01:32Cabbage contains glucosinolates, sulfur-containing compounds that may lower your risk of certain

01:36cancers, along with its antioxidant and anti-inflammatory effects.

01:409. May lower risk of type 2 diabetes. A cabbage-rich diet, like the Nordic diet,

01:45has been linked to a lower risk of type 2 diabetes.

01:4810. Super versatile. Steam, oil, saute, bake, or eat it raw.

01:54Use it as a tortilla or sandwich wrap to cut carbs and calories while boosting nutrition.

01:58At around $0.62 a pound, cabbage is one of the cheapest veggies out there.

02:02It's a low-cost, high-nutrition option for dishes like sauerkraut, kimchi, and coleslaw.

02:07From fighting inflammation to supporting heart health, cabbage is a simple,

02:11budget-friendly way to boost your well-being.

02:13Thanks for watching, Sunbro. Please subscribe,

02:16like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.

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