Kaunse 5 Superfoods Badlenge Aapki Zindagi?! | Nazar Ya! Ki Healthy Nagariya | #health #healthyfood
Sharir ki natural energy ko badhane ke liye kaunse superfoods aapko lena chahiye? Jaanein Nazar Ya! ki iss video mein! Energy boost, improved digestion, aur mental clarity ke liye superfoods ka magic dekhiye!
Category
🛠️
LifestyleTranscript
00:00Have you ever wondered how your body works continuously?
00:16What is it that keeps your body running continuously?
00:20Let's find out.
00:22Just as a machine needs fuel to keep running continuously,
00:26your body also needs fuel to keep working without fatigue.
00:31That fuel is called nutrition.
00:33Just as there are many types of fertilizers in cars,
00:36there are also some foods whose quality is so good that it gives your body a lot of energy.
00:44Namaskar, my name is Ankur.
00:46Welcome to the healthy city of Nazaria.
00:49The best way to increase your energy naturally is diet.
00:53In today's video, we will talk about some such superfoods.
00:57Before that, we know what these superfoods are.
01:01What is the scientific fact behind it?
01:03Superfoods are such foods that have a lot of nutrients.
01:08These make your health, energy and mental focus better.
01:12Vitamins, minerals and antioxidants are found in a good amount in them.
01:15You get the right energy from them.
01:18Talking about their benefits,
01:20they boost your energy, improve your digestion, enhance your immunity,
01:26and also help you in mental clarity.
01:29Now let's know about 5 such superfoods that you should include in your diet.
01:36Yes, number 1 is the most important.
01:39Let's start with number 5, berries.
01:42Whether it is a blueberry or a strawberry or a raspberry,
01:45these small fruits give great benefits.
01:48Berries have a lot of vitamin C and fiber,
01:51which gives you relief from fatigue and swelling.
01:54Fiber keeps blood sugar stable.
01:56Its oxidative property helps in reducing stress.
02:01According to a report published in the Journal of Nutrition and Biochemistry,
02:04if you take berries in your daily diet,
02:07it improves your conjugative performance and boosts your energy level.
02:14You can take it in many ways in your diet.
02:17For example, you can make a smoothie,
02:19you can take it with oatmeal,
02:21you can also take it with yogurt,
02:23or you can take it as a snack.
02:28Number 4 is chia seeds.
02:30Chia seeds contain a lot of omega-3 fatty acids, fiber and protein.
02:35This keeps your body energetic for a long time.
02:38According to some nutritionists, chia seeds are very good for our body.
02:42According to a report published in the Journal of Nutrition and Biochemistry,
02:46if you take chia seeds in your diet,
02:48it gives you energy for a long time.
02:52And gradually releases carbohydrates,
02:55which keeps your body energy stable.
02:58You can take it in many ways in your diet.
03:01For example, you can make a smoothie,
03:03you can also take it with water.
03:05You can also drink it as an energy drink.
03:09Number 3 is quinoa.
03:11Do you know?
03:12Quinoa is also called full protein.
03:14Because it contains all 9 essential amino acids.
03:17It is the best source of magnesium and iron.
03:20Both play an important role in energy metabolism.
03:24According to a report published in the Journal of Nutrition and Biochemistry,
03:28Quinoa also maintains physical stamina and mental alertness.
03:33By including it in your diet,
03:35you can eat it as a salad base.
03:38Or you can also take it as a substitute for rice and pasta.
03:43Number 2 is spinach.
03:45You must have heard that spinach is a green vegetable.
03:48It is also a good source of iron and magnesium.
03:51According to Clinical Reviews in Food Science and Nutrition,
03:55Spinach increases the efficiency of your muscles and reduces fatigue.
04:00When you eat spinach,
04:02the iron present in it helps to take oxygen to the body cells.
04:07Which supports the magnesium 300 biochemical reaction in it.
04:13Which produces energy.
04:15You can eat it as a salad.
04:17You can also make a smoothie of it.
04:19Or you can eat it as a dish.
04:21You can eat it as you like.
04:24Number 1 and most important is dry fruits.
04:27Dry fruits are such superfoods that cannot be ignored.
04:31Did you eat dry fruits or nuts?
04:33Whether it is almonds, walnuts, cashews.
04:36Nuts are full of healthy fats, protein and magnesium.
04:40According to a report published in the American Journal of Clinical Nutrition,
04:45If you eat any dry fruit regularly,
04:48then it increases your performance.
04:51At the same time, you don't get too tired after working.
04:55Dry fruits have a good combination of protein, fiber and fats.
04:59Which helps the body to release sustained energy.
05:03It also helps in magnesium, muscle relaxation and energy production.
05:07This is the talk of such superfoods for which you have to go to the market.
05:12You have to spend something separately.
05:14But do you know?
05:15There are some superfoods in your kitchen that you are unaware of.
05:20You don't even know that this superfood is good for our health.
05:24What is it?
05:25Like Moringa leaves.
05:26Moringa has a lot of vitamins, minerals and antioxidants.
05:30Especially, it is the most important thing for women's health.
05:34Women should definitely include it in their diet.
05:37Next superfood is sesame seeds.
05:39Sesame seeds contain a lot of calcium, healthy fats and magnesium.
05:44It helps in reducing joint pain.
05:47It helps in reducing inflammation.
05:49It also helps in arthritis.
05:54If possible, you should eat one teaspoon a day.
05:57Apart from this, Ragi, which is known as Finger Millet in North India, is a superfood in your kitchen.
06:04Apart from this, Makhana is also known as Fox Nuts or Lotus Seeds.
06:09It is also very important for your blood pressure and heart health.
06:13Apart from all this, honey, clarified butter, porridge, amla are all superfoods in your kitchen.
06:21You can also include them in your diet.
06:23By the way, what kind of superfoods do you eat in your diet?
06:27Tell us by commenting.
06:29If you are watching our video on YouTube, then subscribe to our channel.
06:33And if you are watching on Facebook or Instagram, then don't forget to follow our page.
06:38And yes, don't forget to like, comment and share the video.