India mein motapa badh raha hai, aur weight loss ke myths bhi! Kya aap sochte hain ki sabhi calories ek jaise hain, ya meals skip karna se wajan jaldi kam hoga? Nazar Ya! ke iss video mein hum in common diet myths ko scientifically debunk karenge! Aap apne wajan ghatane ke efforts ko sahi disha mein le jaane ke liye tayar hain?
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00:00In this video, we are going to talk about the top 3 countries in the world where India is the heaviest.
00:2270% of India's population has gained more weight than the average.
00:28In today's time, gaining weight has become so common that there is only one person who cries that he is not losing weight.
00:36In such a situation, some people believe such myths related to weight loss to be true, which is not true at all.
00:43Hello, my name is Ankur. Welcome to Healthy Nagariya by Nazaria.
00:48In today's video, we will talk about some myths related to weight loss, which are not true, but are believed to be true.
00:57Myth number 1. All calories are equal.
01:00Whenever it comes to weight loss, calories are the most talked about.
01:05Because it is said that weight decreases and increases only when calories are less and more.
01:11It is true that all calories provide energy, but it is not true that they all provide equal energy.
01:18In different foods, the calorie quality is also different, which impacts your weight management and overall health.
01:26Let's tell you a little bit about it with scientific facts.
01:30There are some foods in which the amount of nutrients is more than others.
01:35This means that they have more per-calorie vitamins, minerals, and fibers.
01:41Like fruits, vegetables, whole grains, and lean protein.
01:45This makes you feel full for a long time and is good for your overall health.
01:53Myth number 2. Escaping meals will help you lose weight faster.
01:58Often people stop eating to lose weight.
02:01They believe that by doing this, weight will decrease rapidly.
02:05But this is also not true.
02:07Although in the beginning, doing this can reduce weight a little bit, but this is not due to fat burning, but due to lack of water.
02:16When you stop eating, your body goes into a state of energy conservation.
02:21Due to which the metabolism slows down and it becomes difficult to burn calories.
02:27In addition, due to leaving food, there is a nutrient deficiency in you, which can cause health related problems.
02:36Myth number 3. Fat makes you fat.
02:39You must have heard while saying that do not take too much fat in the diet, otherwise the weight will start increasing.
02:45It is completely wrong to say this.
02:48One gram of fat gives about 9 calories, while carbs and protein give about 4 calories per gram.
02:55Fat is calorie dense, which is common in junk food.
02:59Still, as long as you are consuming calories in your healthy range, your weight will not increase.
03:06In addition, it has been seen in some studies that foods with less carbs and high fat help in losing weight in many cases.
03:15Myth number 4. Eat less, walk more.
03:18Energy is stored in body fat, so it seems more logical that to reduce fat, you have to take less calories and burn more.
03:29But this is not the case. If you want to make it a part of your lifestyle forever, then it can prove dangerous for you.
03:37Because by doing this, when you take less calories, your body reduces metabolism, which conserves energy, which makes it difficult to lose weight.
03:49But it becomes easier to regain weight, so there should be a balance in diet and exercise.
03:56Myth number 5. Carbs make you fat.
03:59A diet with less carbs helps in losing weight.
04:03As long as you take a carb diet and consume more protein, your weight will be reduced.
04:09Still, this does not mean that carbs increase weight.
04:12If you look at it, the foods that have more carbs are healthy.
04:17Yes, be careful, refined carbs like refined grains and sugar will increase your weight.
04:24By the way, what do you do to lose weight? Tell us in the comment box.
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