Chocolate ya fries khane ka mann ho raha hai? Yeh cravings sirf food ki ichha nahi, balki aapke body ke kisi zaroori nutrient ki kami ka signal bhi ho sakti hain! Nazar Ya! ki iss video mein hum jaanenge cravings ke peeche ka science aur kaise inhe healthy tareeke se manage karein. Don’t miss it!
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00:00Music
00:11If you are craving for chocolate, then there is a lack of magnesium in your body.
00:17For this, you can eat a banana.
00:19If you feel like eating fries, then there may be a lack of salt in your body.
00:23For this, you can eat some nuts.
00:26Do you know that your craving is not just a desire to eat, but it can also be a sign of a nutrient deficiency in your body?
00:36In fact, this craving may be a way for your body to tell you that it needs some necessary nutrients.
00:45According to a study, craving is often related to nutrients.
00:50In a 2017 report published in the Appetite Journal, it has been found that people who have a lack of iron, their desire to eat ice increases.
01:01That is, you can say that they have a craving for ice.
01:05This condition is called P.
01:08Before moving on, let's know what types of cravings are there.
01:11Let's know.
01:13Number 1 is Emotional Craving
01:15Emotional craving means that you feel like eating something based on your emotions.
01:22Number 2 is Seasonal Craving
01:24Seasonal craving comes according to the season.
01:26That is, in winter, you want to eat hot things like carrot pudding or soup.
01:31In summer, you want to drink a chilled drink like lemon soda or mojito.
01:35This is also a type of craving.
01:38Number 3 is Hormonal Craving
01:40When there are some hormonal changes in the body, you feel like eating something.
01:46As you may have seen that during periods, women feel like eating dark chocolate.
01:51That is also a type of craving.
01:53Next is Situational Craving
01:55Whenever you go to roam in the mountains, you feel like eating momos or maggi there.
02:01What is the last?
02:02Restricted Diet Craving
02:04This happens when you are on a restrictive diet.
02:07That is, you stay away from a particular food item for a long time.
02:10And then you gradually feel like eating it.
02:13But you can't eat it.
02:15Let's explain them well.
02:17And we will know that if there is such a craving, then how can it be eliminated?
02:21Which is healthy and also full of nutrients.
02:24Chocolate Craving
02:25Sometimes you feel like eating chocolate so much that you can't live without it.
02:30This means that there may be a lack of magnesium in your body.
02:35A research by the Journal of Nutrition has found that the lack of magnesium is related to the craving for chocolate.
02:42To fulfill this need, you can eat almonds, spinach and pumpkin seeds.
02:47The second is Salt Craving
02:49That is, you often feel like eating something salty while sitting.
02:53This means that there is electrolyte imbalance and dehydration in your body.
02:59That is, there is a lack of sodium and chloride minerals in you.
03:05Let's understand this from zero.
03:07In a 2015 report by the American Journal of Clinical Nutrition, it has been found that
03:13Adrenal Fatigue can also be related to the craving for salt.
03:20Now keep in mind that craving does not always mean that your body needs a special food.
03:26This can also be a sign of nutritional deficiency in your body.
03:30But one question comes to mind again and again that how to reduce craving so that you don't feel like eating anything again and again.
03:40First of all, reduce your stress level.
03:43Stress and emotional eating can cause many health issues.
03:48If you feel stress, then your desire for emotional eating and craving increases gradually.
03:56Hunger and thirst create a similar sensation.
04:03Some people consider the feeling of thirst as hunger.
04:07Now people stay hydrated all day, that is, they drink a lot of water all day, so their desire for food craving decreases.
04:15In addition, there are other ways by which you can reduce your food craving.
04:19For example, you can sleep well, you can take enough protein in your diet.
04:23Chewing gum also reduces your craving for sweet and salty food.
04:28By the way, which food do you crave?
04:31Tell us in the comment box and tell us how you liked this video.
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