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00:00This is the story of Mr. Morimoto and Ryuichi Kosugi, who have contributed to the success of many theories with their selfish bodies.
00:19The reason why such experimental entertainers keep rebounding is because the diet method was actually a waste of effort.
00:30Tonight, I will point out the wrong diet method to such a lost Kosugi.
00:35Here is the first piece of information.
00:39Is it a waste of effort to eat salad first for diet?
00:44What did you do with Veggie First?
00:50There are many wrong diet methods in this world.
00:54One of them is Veggie First.
01:00If you eat salad, you can lose weight, so it has the effect of loosening the rise in blood sugar levels.
01:06However, if you eat salad, you won't get full.
01:09In fact, it is difficult to satisfy your appetite with salad.
01:13What I found out from my research is that not only blood sugar levels, but also protein has a great effect on appetite.
01:25In fact, you can prevent overeating by taking protein first.
01:32Isn't it the exact opposite?
01:33It's a little different.
01:34Is it the exact opposite?
01:36Protein was the last one.
01:38Yes.
01:39Sidney University continued to eat low-protein foods with a high sugar content of 20%.
01:50As a result, the actual amount of food increased by 12%.
01:56So, if you take protein first, you can suppress your appetite faster.
02:02So, if you take low-protein foods, you shouldn't eat vegetables first.
02:06You should eat meat first.
02:08That's right.
02:09What?
02:13He was patient and ate salad.
02:15He ate a lot of salad.
02:17He ate salad first at a high-end restaurant.
02:21That's a mistake.
02:23It certainly has the effect of loosening the rise in blood sugar levels.
02:26I see.
02:27However, it doesn't suppress your appetite.
02:30You won't get full with salad.
02:32That's right.
02:33We can't beat our appetite.
02:35We have to beat our appetite.
02:36It's the same for me.
02:37First of all.
02:38You say you feel full, but you don't feel full.
02:44We don't have the ability to control our appetite.
02:50I don't eat salad.
02:51What?
02:52I order meat first and eat only meat.
02:56I thought it was strange.
02:59I always eat salad next to him.
03:01He doesn't eat salad, so he is thin.
03:04I thought it didn't make sense.
03:06No.
03:07He eats an incredible amount of salad.
03:10You shouldn't eat that much.
03:12He eats salad.
03:14No one eats salad like that.
03:18It's not just the taste.
03:20It's like eating a cow.
03:22That's right.
03:23He eats a cow's liver.
03:25I used to drink cow's liver.
03:28Did you do that on purpose?
03:29Yes.
03:30I was on a diet.
03:33I was young at that time.
03:35My diet was getting worse.
03:39I realized that I was getting thinner.
03:42Is there anything I can do for my health?
03:47Mr. Okada.
03:48What are you doing?
03:50He noticed.
03:52He noticed.
03:55What are you doing?
03:58Do you have respect for food?
04:01Do you?
04:02I've said that many times.
04:06I...
04:07Protein is a very important nutrient.
04:09If you use protein well, you can be on a healthy diet.
04:13But there is one more thing.
04:15The ratio of animal protein to plant protein should be 1 to 1.
04:20Then you can lose weight healthily.
04:22What does that mean?
04:25Does that mean you should eat more soy meat?
04:27The amount of soy meat and nuts is small.
04:32Fish, dairy products, eggs, and meat.
04:36Many people rely on animal protein.
04:39Can't you eat meat, beans, and plant protein in 1 to 1 ratio?
04:42If you eat meat in 1 to 1 ratio, you will lose weight.
04:47If you eat 100g of meat, you will eat 100g of plant protein.
04:51100g and 100g are not the same amount of protein.
04:56100g of chicken contains 25g of protein.
05:01It is difficult to eat 100g of nuts.
05:04Soy meat contains a lot of protein.
05:06Soy meat and nuts don't have a lot of water.
05:09It is difficult to eat the same amount of protein as chicken.
05:14You have to look at the amount of protein and eat it.
05:17That's good.
05:19Even if you eat 100g of meat, it contains a lot of fat.
05:23The theory is dangerous.
05:25Even if you think you are eating meat, you are actually eating fat.
05:29You have to look at what's in the meat.
05:31There was an experiment that said you should eat 3 meals a day to lose weight.
05:39I thought I should do that, so I changed it to 3 meals a day.
05:43I gained weight.
05:46It's a different story.
05:49This is a new teacher.
05:51She succeeded in a 12kg diet from the age of 30 to the age of 46.
05:56Based on her own experience, she came up with her own diet method.
06:00This is Ms. ERII, a nutritionist.
06:03Nice to meet you.
06:09It is said that eating 3 meals a day is good for your health.
06:14In fact, it is very important to have an appetite for more than 12 hours.
06:2012 hours?
06:25It's a time when you don't eat for more than 12 hours from night to morning.
06:31I don't care at all.
06:33I don't care at all.
06:35I don't have the ability to eat for more than 12 hours.
06:39I'm surprised.
06:4112 hours is half a day, isn't it?
06:43That's right.
06:44Can't you eat during that time?
06:48If it's a non-sweet drink, it's okay except for sweets and solid foods.
06:53There is sweetness in drinks.
06:55I only want to buy sweet drinks.
06:57That's right.
06:59I think so.
07:01Sweet drinks have a lot of aphrodisiac hormones.
07:06What does that mean?
07:09The more I eat, the more I get hungry.
07:12My appetite goes up.
07:15Even if you eat at night, you can eat for 12 hours the next day, right?
07:18That's right.
07:20Can you do that?
07:22Can I sleep for 12 hours?
07:25If I sleep for 12 hours, can I eat right away?
07:27That's right.
07:28Do you sleep for 12 hours?
07:30That's more difficult.
07:31I can't sleep for 12 hours.
07:33If you do that, you can sleep longer.
07:35I recommend you to do it from night to morning.
07:38There are people who lost 20 to 30 kg in my diet.
07:42You can start from there at first.
07:46Ms. Eri's 12-hour diet.
07:49The most important point is to use your sleep time at night.
07:54For example, finish your meal by 9 o'clock at night and go to bed without eating anything after that.
08:01If you finish your meal by 9 o'clock in the morning, you can eat for 12 hours automatically.
08:07You don't have to eat anything.
08:09It's good for your body to lose weight.
08:13I can drink tea.
08:16If it's not sweet, I can drink it.
08:18Can I drink tonjiru?
08:19Tonjiru is sweet.
08:20That's not true.
08:22That's not true.
08:24Why?
08:25Tonjiru costs 30 yen.
08:29It costs more than 60 yen.
08:31Tofu and seaweed may be good.
08:35I think it's better not to have any ingredients.
08:39If you don't have any solid ingredients, you won't be hungry.
08:42You can put miso soup in a pitcher and drink it.
08:49Is orange juice 100% sweet?
08:52I think it's better to stop drinking it.
08:54Is orange juice 100% sweet?
08:57Is it 100% sweet?
08:59It's sugar.
09:01It's 30% of the base metabolism.
09:03Sugar accumulates in the liver.
09:06Is it the same as pear juice?
09:10That's right.
09:11Is it the same as pear juice?
09:13Is it the same as pear juice?
09:15Is it the same as pear juice?
09:16Is it the same as pear juice?
09:17Yes.
09:18Fruits contain more than one fructose.
09:24So it's easy to absorb.
09:28Fruits contain more than one fructose.
09:30So it's easy to absorb.
09:32So it's easy to absorb.
09:36Can I eat a lot after 12 hours?
09:40I don't think you'll be hungry.
09:43No.
09:45You're not a fish.
09:48Don't look down on me.
09:51Don't look down on my appetite.
09:53I don't know if I'm eating at 12 o'clock.
09:57I can feel that my organs are resting.
10:03I can move a lot.
10:06Let's do it.
10:07Can we do this for 12 hours?
10:10Can we do this for 12 hours?
10:13You can do it if you want.
10:15I don't eat breakfast.
10:17I eat breakfast naturally.
10:19You eat breakfast naturally.
10:22I think I eat breakfast like this.
10:26I think I eat breakfast like this.
10:27You said you only smoke coffee and black coffee.
10:30You said you only smoke coffee and black coffee.
10:31What about your boyfriend?
10:32I'm the same.
10:34What about your boyfriend?
10:35I don't eat anything for 3 hours before I go to bed.
10:40I wake up and eat in the afternoon.
10:42I don't eat for 14 to 15 hours for 8 years.
10:45It's easy.
10:47I'm on a carbohydrate-free diet.
10:51I don't eat rice at night.
10:54Is it effective?
10:56This is a new teacher.
10:58This is a muscle-reflective diet.
11:03This is a muscle-reflective diet.
11:08This is a muscle-reflective diet.
11:18I think you often hear about the diet restriction.
11:23I think you often hear about the diet restriction.
11:28Most of the weight you lose is water.
11:33Most of the weight you lose is water.
11:36Carbohydrate has a good relationship with water.
11:39The ratio of carbohydrates to water is 3.
11:43The ratio of carbohydrates to water is 3.
11:48You lose 100g of carbohydrates a day.
11:52You lose 100g of carbohydrate.
11:57You lose water as well as carbohydrates.
12:01You lose 400g of weight.
12:04So, of course, you can lose weight in a short period of time, but it doesn't mean you're losing body fat.
12:11It's just that you're losing a lot of water and you're losing weight.
12:15It's harder to get a look that looks better than you think.
12:20Do you mean swelling?
12:22That's right.
12:25So, there's a risk that you'll rebound because you'll lose motivation and you'll think you're on a diet.
12:35I was doing that.
12:38I was doing that in 2019.
12:41Didn't you notice that we were doing it together?
12:44I didn't notice at all.
12:47I was in this state when I was really big.
12:50I can't remember that.
12:53But at that time, I was on a diet that didn't include soy sauce or vegetables, except for noodles and bread.
13:03That means it wasn't good for your body at all.
13:06That's right.
13:07Fat is the most efficient source of energy in the body.
13:12If you lose your fat, you'll break down your muscles and convert your protein into energy.
13:21After a low-carbohydrate diet, you'll lose muscle mass and metabolism.
13:26And you'll get even fatter.
13:28It's a vicious cycle.
13:30What does that mean?
13:33Does that mean I only lost muscle?
13:36That's right.
13:37And you have to be more careful about the thyroid gland.
13:42There is a risk that the function of the thyroid gland will deteriorate.
13:46You're saying that again.
13:47You're saying that again.
13:49Go check out the thyroid gland.
13:51Go check it out.
13:52I'm not Mr. Morimoto.
13:54Go check it out.
13:56If the function of the thyroid gland deteriorates, it's easy to get constipated.
14:00He's constipated.
14:01No, no, no.
14:02I poop four times a day.
14:04You're lying.
14:06Tell me the truth.
14:08I'm not blaming you.
14:10I want to fix you.
14:13You're lying.
14:15You're lying.
14:16You're lying.
14:18Listen to what the doctor says.
14:21Let me help you.
14:23That's right.
14:25Let me help you.
14:28That's right.
14:30I'm scared.
14:32It also leads to chronic fatigue.
14:36I'm tired.
14:37It's easy to get tired.
14:39Some people try to lose weight by eating only side dishes.
14:44That's a negative effect.
14:46Please be careful.
14:48Is it okay to eat only rice?
14:49You should definitely eat rice.
14:51Models shouldn't eat rice.
14:54If you're a woman, you should eat less rice.
14:58That's right.
14:59It's important to eat a good amount of rice.
15:02There are a lot of models who don't eat rice.
15:06That's right.
15:07You're lying.
15:08That's not good.
15:10Tell that to the model agency.
15:13Everyone does that.
15:15In the case of colds, the function of the thyroid will decrease.
15:18It also leads to colds in the limbs.
15:25Is it true that there are many people with colds?
15:27That's right.
15:28If you don't lose weight, the risk of colds will increase.
15:30It's better to lose a little weight.
15:32It's better to eat less.
15:33Fasting has an effect.
15:36That's right.
15:37Fasting is fasting.
15:39Didn't you do it?
15:40I did.
15:41If you fast, you will accumulate internal fat.
15:52There is an experiment in Sydney University.
15:55If you keep fasting, you will accumulate internal fat.
15:59There is an energy-saving system.
16:02It's a system that humans have.
16:04The energy-saving system is activated.
16:07I want to store food when I don't need it.
16:11I want to use it when I don't need it.
16:16If you keep fasting, you will accumulate internal fat.
16:21The energy-saving system is activated.
16:24I want to lose weight.
16:29I want to lose weight at once.
16:32I fast for 10 days.
16:37I lost about 7 kg.
16:40My stomach is empty.
16:43I eat kelp soup.
16:47It's like a recovery food.
16:48I eat radish.
16:51I eat radish.
16:54I eat radish.
16:56I eat radish.
17:00I eat beans the next day.
17:01I eat tofu the next day.
17:02I eat meat the next day.
17:07I eat meat the next day.
17:09I eat meat the next day.
17:14I have a question.
17:16I can't eat much when I'm working.
17:21I can't eat on the way.
17:24You are not good.
17:26Why are you laughing?
17:30What's wrong with you?
17:33You are probably eating.
17:36Wait a minute.
17:38I don't want to hear your story.
17:41You are not good.
17:43You are not good.
17:46You are not good.
17:48You are not good.
17:50You are not good.
17:54You are not good.
17:57Please listen to me until the end.
18:02I know the reason.
18:04I'll tell you why.
18:06I can't eat much.
18:09When I come home and I'm relieved, I get hungry.
18:14When I'm relieved, what should I do to soothe it?
18:19What should you do?
18:21The best food to suppress appetite is blue fish.
18:26Blue fish?
18:31Omega-3 fatty acids in blue fish suppress appetite and reduce fat.
18:38Controlling appetite is called leptin.
18:44It's a hormone that suppresses appetite.
18:47Blue fish is recommended.
18:50In that case, there's canned fish, right?
18:53Yes, canned mackerel.
18:54When you eat it, it's a bit calm when you go home, right?
18:59Yes.
19:00I think that's a good idea.
19:02Mackerel can?
19:03Mackerel can?
19:04When everyone's drinking canned juice,
19:05there's a can of mackerel.
19:07Is that okay?
19:12Don't do that on the spot!
19:15Canned mackerel or canned sardines are fine, right?
19:17Yes, that's fine.
19:19Like Eri-sensei said earlier,
19:22you can put canned mackerel in miso soup.
19:25When you get home,
19:26you can have miso soup with canned mackerel.
19:28Canned mackerel in miso soup?
19:29It's delicious.
19:30It's like ara-jiru.
19:32You put miso soup in a pitcher,
19:34put canned mackerel in it,
19:35and have a break.
19:36I see.
19:37I might be able to hold it for a long time.
19:40That might be good.
19:42Let's do it one more time.
19:44Let's do it one more time and get the results.
19:46That's true.
19:48Do you have blue fish in 1, 2, 3?
19:52Yes, mackerel.
19:54It's better to put it in water, right?
19:56You can put canned mackerel in water,
19:58or you can drink the soup.
20:00I'm asking you seriously.
20:02Miso or water,
20:03it doesn't matter, right?
20:05It does, right?
20:06It doesn't matter, right?
20:09The quality is different, right?
20:12What are you doing?
20:13The saltiness is different, too.
20:15It's different from the next day's salinity.
20:17That's right.
20:18Let's move on to the 10th place.
20:21Mackerel.
20:22Yes, mackerel.
20:23And salmon.
20:24Salmon is good, too.
20:26I can eat a lot of salmon.
20:28All right.
20:29Salmon.
20:31I like salmon.
20:33I really like salmon.
20:35Tuna is good, too.
20:36Tuna is good, too.
20:37All right.
20:39Wait a minute.
20:40Wait a minute.
20:41Wait a minute.
20:42Wait a minute.
20:43Wait a minute.
20:44Wait a minute.
20:45Wait a minute.
20:46Wait a minute.
20:47Wait a minute.
20:48Wait a minute.
20:49Wait a minute.
20:50It's definitely better to have tuna.
20:51It's definitely better to have tuna.
20:52Yes, it is.
20:53Yes, it is.
20:54Mr. Fuehara.
20:55Yes.
20:56If you have it in a small dish to reduce your appetite,
20:57if you have it in a small bowl,
20:58you'll feel a little satiety.
20:59Yes.
21:00You can make a diet
21:01in which your appetite is controlled
21:02and your meals are reduced.
21:03It is an effective diet
21:04using delusion.
21:05There are many kinds of rice bowls.
21:09This is what they said.
21:10Actually, this is a waste of effort.
21:13But in fact, this is a waste of effort.
21:15Really?
21:20Really?
21:22I thought it was suspicious.
21:24I thought it was suspicious.
21:26The Israel National University
21:29studied the size of the plate and the amount of food.
21:36On the left is a large plate with pizza on it.
21:41On the right is a small plate with pizza on it.
21:45Which one looks bigger?
21:48They did a survey on this quiz.
21:51If you look at it,
21:53it looks bigger when you put it on a small plate.
21:58In fact, the size of the pizza is the same,
22:01but it looks bigger when you put it on a small plate.
22:06It was an idea to go on a diet.
22:10When people who are not hungry saw this image,
22:14they said that it looked bigger when they put it on a small plate on the right.
22:20However, when people who are hungry saw it,
22:23they realized that the size of the plate had nothing to do with it.
22:27What is that?
22:29It doesn't make sense.
22:32It's embarrassing.
22:34It's embarrassing.
22:37When people who are hungry saw it,
22:39they realized that the size of the plate had nothing to do with it.
22:44When people who are hungry saw it,
22:47they realized that the size of the plate had nothing to do with it.
22:51I see.
22:53I'm on a diet, so there's a big difference.
22:57There's a big difference.
22:59Ms. Toshikawa.
23:01Ms. Noro and Ms. Tsukaji,
23:03what do you put in the refrigerator?
23:08I put cheese in places that are easy to see.
23:13I like cheese.
23:15I put dried plums, cheese, and eggs.
23:19I recently cooked natto.
23:22It's healthy.
23:24I put butter in the center.
23:28I love butter.
23:30What do you eat on that day?
23:33I eat pork belly.
23:36I see.
23:38I eat butter and mayonnaise.
23:41What do you drink?
23:43I drink Kanchuhai.
23:45I see.
23:46Ms. Tsukaji doesn't like it.
23:49What?
23:50According to the research of Cornell University,
23:53people who have healthy food in the most visible place in the refrigerator
23:59show affection for it.
24:03What?
24:06You put healthy food in the most visible place in the refrigerator.
24:09It's a shortcut to losing weight.
24:14I put cabbage in the most visible place.
24:17I see.
24:19On the contrary, people who have potato chips in the kitchen counter and refrigerator
24:25show affection for healthy food.
24:29It's a shortcut to losing weight.
24:31The average weight of such people is more than 4 kg.
24:36Do you hide sweet food so that people can't see it?
24:40You should keep it fresh.
24:43You should keep it fresh.
24:46I want to eat sweet food after eating rice.
24:50Can't you keep your desire to eat sweet food?
24:54Ms. Ferry.
24:56When you want to eat sweet food or drink alcohol,
25:00you are nervous and stressed.
25:05When you try to relax your tension,
25:07it's easier to drink sweet food or alcohol.
25:11There is a popular technique among my students.
25:15It's a technique to slowly melt your hair from top to bottom.
25:19Slowly melt my hair?
25:20Yes.
25:21Kozumi is there, too.
25:24You are exaggerating.
25:25What do you do if you can't do it?
25:27Why?
25:29I can do it.
25:31It's a technique to slowly melt your hair from top to bottom.
25:34I want to eat sweet food after eating rice.
25:37Can't you keep your desire to eat sweet food?
25:42Why?
25:43I want to eat sweet food!
25:46There is a popular technique among my students.
25:49It's a technique to slowly melt your hair from top to bottom.
25:52Why?
25:55I can do it.
25:58I want to eat sweet food after eating rice.
26:02I want to eat sweet food!
26:06I want to eat sweet food!
26:10In the old days, samurai would tie their hair like this.
26:14Even when they wanted to work hard, they would tie their hair like this.
26:18They would tie their hair like this to have a certain level of tension.
26:22But at that time, the heat and tension would go up to the head and shoulders.
26:29So, if you do the work of putting this down, you can relax before you get your hands on something sweet.
26:38It's good to relax your shoulders like this.
26:42It's also good to lower your shoulders from top to bottom.
26:48Well, Hosugi, let's stop.
26:53Who are you resisting?
27:00Who are you resisting?
27:02This is a strange game.
27:05Let's stop.
27:07I don't want to be a teacher anymore.
27:10Who is the teacher who always sits like this?
27:13Let's stop.
27:15I have a recommendation for Hosugi.
27:17If you eat sweets many times, you will want to eat sweets more and more.
27:23If you want to eat sweets, drink soup stock.
27:27You can reset your taste buds.
27:33This is the future.
27:35This is the sensor below.
27:37This is reset every three days.
27:39When you drink soup stock, the reset rate is faster.
27:43From a taste that likes sweetness to a taste that likes saltiness.
27:48If you want to eat sweets, you need a period of time when you don't take sweets.
27:56Sweetness is the beginning of a diet.
28:06This is difficult.
28:09Mr. Okada.
28:11Tsukaji, are you biting?
28:14Are you biting?
28:17I bite a lot.
28:20You don't bite the most.
28:23You may not be conscious of biting.
28:26I don't bite much.
28:29When I taste it, I want to swallow it.
28:35I want to eat the next food.
28:37What about Hosugi?
28:38I don't bite much.
28:42Hosugi, let's stop.
28:45Mr. Okada.
28:48Mr. Okada, let's stop.
28:50I'm tired of asking questions.
28:53If you bite a lot, you may lose 2 kg every year.
29:02When you eat sweets, your body produces heat.
29:07This increases your body temperature.
29:10If you increase this, you may lose 2 kg every year.
29:15Don't bite.
29:19That's a good idea.
29:22Don't think it's a good idea.
29:24Don't think it's a bad idea.
29:26Don't say that.
29:28There are a lot of things you don't know.
29:30You will naturally become positive.
29:32You don't know what's going on in your body.
29:38This increases your metabolism.
29:40If you bite, you will be aware of the taste.
29:43If you don't know the taste, you will not be able to eat.
29:49I see.
29:50Don't miss your chance.
29:52For example, when you eat a smoothie.
29:54Even if you eat the same fruit and vegetable, you will feel the taste.
29:59Even if you eat the same food, you don't have much time to enjoy it.
30:04You should enjoy the taste.
30:07For example, when you eat a salad.
30:09If you cut it into small pieces, you will lose the chance to bite.
30:13So don't cut it.
30:16I will choose not to cut it into small pieces.
30:19You can do that.
30:20Don't do that.
30:31Eating is a long-standing habit.
30:34It is difficult to increase the number of bites.
30:36If you don't bite, you won't be able to eat.
30:38If you don't bite, you won't be able to eat.
30:42For example, if you cut the chicken into large pieces.
30:46If you don't chop vegetables, you won't be able to eat.
30:51If you do that, you will be able to enjoy the taste.
30:56I don't know that.
31:00I don't know that.
31:02I don't know that.
31:04I don't know that.
31:06That's terrible.
31:09I don't know how long you can chew.
31:12That's a habit.
31:14You should chew it about 25 times.
31:17If you put it in your mouth, you will be able to chew it.
31:19You should chew it at your age.
31:23You should chew it at the age of 25.
31:26You should chew it at the age of 20.
31:30You cut it into small pieces.
31:33If you look at your smartphone, you will be conscious of it.
31:37You won't be able to taste it.
31:39You won't be able to taste it.
31:41You should get rid of it.
31:43You should concentrate on the future and enjoy it.
31:46If you lose consciousness, you won't be able to taste it.
31:49I'm sorry.
31:50I'm sorry for the food.
31:52The basic age of 20 to 60 is almost the same.
31:57What?
31:59This is the next-generation mirror I recommend.
32:02What?
32:08Uehara-sensei.
32:10When you think about dieting, you often think about basic metabolism.
32:15What is basic metabolism?
32:18In order for humans to live, the body must generate heat.
32:22Basic metabolism is the energy needed to generate heat.
32:28On the other hand, in summer when the body is hot and the temperature is high, there is no need to generate heat.
32:35Basic metabolism goes down.
32:37In winter, it goes up because it gets cold.
32:41According to the data, the lowest basic metabolism is in October.
32:46On the other hand, it goes up in winter.
32:49In April, it goes up the most.
32:53What?
32:56So, basic metabolism is what everyone imagines.
32:59When you sweat in hot summer, it goes up.
33:02When winter comes, it goes down.
33:04That's wrong.
33:06But there is a bigger data.
33:08Everyone thinks that basic metabolism goes down with age.
33:12In 2021, a big paper called Science was published.
33:18The total energy metabolism of people between the ages of 20 and 60 and the basic metabolism are almost the same.
33:27What?
33:33In the case of women, it is said that metabolism goes up or down during pregnancy or after giving birth.
33:38In fact, it hasn't changed much.
33:41Who said that?
33:43I want you to take responsibility.
33:45According to the latest data in 2021,
33:48normal adults have a constant basic metabolism from the age of 20 to 60.
33:55Why do they get fat?
33:57Because they don't exercise enough, they consume less energy.
34:01And they eat a lot, so they have a lot of energy.
34:05So, it seems that metabolism doesn't change.
34:10Yes, Ms. Ishikawa.
34:12According to the survey of women in their 30s,
34:16the 3rd place is the number of clothes they wore.
34:20This is 42%.
34:22The 2nd place is the number of weight memory.
34:26This is 51%.
34:28The 1st place is the number of times they saw themselves in the mirror.
34:31This is 53%.
34:33In this era, we want to polish ourselves.
34:38On the contrary, the mirror has a great effect.
34:43This is the next-generation mirror that I recommend.
34:52This is called a mirror fit.
34:55This is a mirror that you can see yourself.
34:57There are over 500 mirrors in the world.
35:02There is a video of a mirror on the screen.
35:05You can also train one-on-one with your trainer.
35:08You can also train with your trainer in the mirror.
35:14You can also train with people around you.
35:17You can encourage each other to work out.
35:20In fact, if you encourage each other and train, you can lose 5% of your weight in 6 months.
35:25That's 8 times more than before.
35:28That's right.
35:29So it's very important to diet while connecting with people and to show your true self.
35:34It's true that you can go forward while sharing with someone.
35:39Yes, it's very important.
35:40When Kosugi-san was on the set,
35:43he was told that he should do this when he was thin.
35:47When I was on the set, Kosugi-san asked me how to lose weight.
35:50That's why we have a high level of consciousness and we share it.
35:54Right?
35:55That's right.
35:56Like Suki-chan.
35:57That's right.
35:58That's right.
35:59That's right.
36:02I'm sorry.
36:03Let them all go home.
36:09Mr. Fujiwara.
36:10Yes.
36:11When you say you're on a diet,
36:13I think everyone stretches a lot.
36:16Stretching doesn't have to be a tight stretch.
36:20If you do it rhythmically, your body will be more flexible.
36:24Isn't that good?
36:29Muscles are like springs.
36:31If you stretch and shrink your muscles rhythmically,
36:34you will have elasticity like a spring.
36:37If you do a rhythmical movement,
36:39it will be more flexible.
36:42I see.
36:43Yes.
36:44If you do that, it will be harder for your muscles to get stiff,
36:47blood flow will be better,
36:48and it will help with swelling.
36:50Your joints will move better,
36:52your metabolism will go up,
36:53and it will be easier to lose weight.
36:55From now on,
36:56Mr. Fujiwara will demonstrate a rhythmical stretch
37:00that will make you lose weight easily.
37:05First, open your legs to the width of your shoulders.
37:08Put your hands on the chair like this.
37:11Next, put your butt out and put it back in.
37:14Put it out and put it back in.
37:16Do this 10 times.
37:19This movement is especially easy
37:22because your back becomes round and hard
37:24when you do desk work.
37:26If you do desk work,
37:27your buttocks will become hard.
37:30With this exercise,
37:31you can stimulate both your back and hip joints at the same time.
37:35I would like Mr. Kosugi to do it.
37:37Kosugi, say more!
37:40The leader is Mr. Morimoto.
37:42Mr. Morimoto is the leader.
37:43Who is the leader of Mr. Morimoto?
37:46Mr. Kosugi is going to do a chair squat challenge.
37:51Please put your toes in a little bit.
37:54Just a little bit.
37:55Can't I just go like this?
37:57Yes, you can.
37:58Put your hands on the chair.
38:01Can I do it?
38:02No matter how much you prepare,
38:04you can't do it.
38:06Do you have to prepare this much?
38:08I'm sure you can do it.
38:10He's right.
38:11He's strong.
38:13I'm sure you can do it.
38:15I can't do it.
38:17I can't do it.
38:18You can do it.
38:19You just have to show your body.
38:23After that,
38:24you can put your buttocks out and put them back in.
38:33Did you poop?
38:36He pooped.
38:38I'm sorry, but please let them go home.
38:42I saw that.
38:43He pooped.
38:44He's wiping his butt because he can't.
38:47He's wiping his butt because no one can.
38:49He's a disciple.
38:50He's a disciple.
38:51He's a disciple.
38:54Then put your hands back in.
38:56Put your hands back in.
38:57Then put them back in.
38:58Put your hands back in.
39:00Yes, yes, yes.
39:01It's like a ski jump.
39:03Yes, yes, yes.
39:04He's wiping his face.
39:06He's wiping his face.
39:08Should I put my buttocks down more?
39:10That's enough.
39:11That's enough.
39:12That's enough.
39:1310 times.
39:14Just do it 10 times.
39:15I feel like my back is moving a lot.
39:18I feel like my back is moving a lot.
39:19That's amazing.
39:20Ms. Eri.
39:21I'd like to introduce you to a drink that is recommended for dieting.
39:25I'd like to introduce you to a drink that is recommended for dieting.
39:26It's called plum shoban tea.
39:30It's called plum shoban tea.
39:33Plum shoban tea is a traditional drink that has been used since ancient times in Japan.
39:39It is famous as a drink that regulates blood flow and normalizes intestines.
39:45It's a plum shoban tea made from ground dried plums and soy sauce.
39:53It's made with ginger and bancha.
39:57It looks delicious.
39:58We've prepared it for you, so please try it.
40:00It's very effective when you drink it when you're hungry.
40:03It's very strong.
40:04The color is like mirin.
40:08It's as strong as red miso soup.
40:10That's right.
40:11I can't smell it.
40:14It smells great.
40:16I can't smell it.
40:19It smells good.
40:22It's delicious.
40:25Is it delicious?
40:26It's delicious.
40:27It has a history of 100 to 200 years in Japan.
40:32It's like miso soup.
40:36It's delicious.
40:42If you think it's delicious, your body wants it.
40:47If you don't think it's delicious, you don't need it.
40:51Is it such a cruel tea?
40:55It was delicious.
40:59Plum shoban tea has a growth and purification effect.
41:04It contains soy sauce.
41:09It contains ginger that moves blood.
41:12It warms your body.
41:14It's a three-year bancha.
41:16It improves the circulation of the body.
41:20It's delicious.
41:22It's a waste of effort to eat gluten-free food to lose weight.
41:32It's a cake.
41:34It's delicious.
41:38It's delicious.
41:40It's a new taste.
41:42You know what I like.
41:46I'm curious.
41:49Uehara-sensei.
41:50I'm curious if gluten-free food is popular.
41:55I'm curious.
41:57It's a waste of effort to eat gluten-free food to lose weight.
42:05It's amazing.
42:06I'm curious.
42:09Gluten is a type of protein contained in wheat.
42:15It's a diet to prevent gluten from being ingested.
42:19People who are allergic to wheat or have celiac disease cannot ingest wheat.
42:28It's a diet that prevents gluten from being ingested.
42:36If you look up gluten-free food on the Internet, you will find keywords such as good for dieting and good for losing weight.
42:46However, there is little scientific evidence that gluten-free food is good for losing weight.
42:53I'm glad to hear that.
42:56In order not to eat wheat, let's eat rice instead of gluten-free food.
43:05For example, if you compare the calories of 100g of wheat flour, rice is 356kcal.
43:13Wheat flour is 337kcal.
43:16Wheat flour has a lower calorie content.
43:21Also, the increase in blood sugar is called GI.
43:28For example, wheat flour is high in GI.
43:36For example, bread is 95kcal.
43:39However, croissant is 70kcal.
43:43For example, rice is 88kcal.
43:49People who eat gluten-free food need it.
43:52It's a waste of effort to lose weight from gluten-free food.
43:56So gluten-free food is not good for dieting.
43:59When you eat wheat flour, you get fat on your lower body.
44:04That's right.
44:06For example, when women eat chocolate, they get fat on their knees.
44:12We bodybuilders have a habit of losing body fat.
44:18It's impossible for us to lose body fat.
44:20What?
44:23Terakado Jimon told me that I look like wheat flour.
44:33You look like wheat flour.
44:35You look like a hamburger.
44:37What do you mean?
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