Despite its small size, it has many health benefits
In this video we will learn about the health benefits of chia seeds for the human body
Chia seeds contain a number of antioxidants such as quercetin (quercetin), which reduces the risk of many heart diseases , and chia seeds are rich in omega-3 fatty acids (omega-3), so chia seeds promote heart health
Chia seeds raise good cholesterol levels and lower bad cholesterol levels, which helps chia regulate cholesterol in the blood
Chia seeds contain a large percentage of dissolved fiber, which absorbs water to form a jelly-like substance that expands in the stomach, which slows down digestion and promotes a feeling of satiety for a longer time, and the amount of proteins contained in chia seeds reduces the desire to eat, which leads to weight loss.
One of the great benefits of chia seeds is that they increase the freshness of the skin , because they contain antioxidants that work to fight free radicals, which prevents the appearance of the results of oxidative stress on the skin and promotes the process of repairing skin tissues and protecting them from damage
Chia seeds regulate blood sugar levels by avoiding dramatically high and low sugar levels , and also work to fight both diabetes and insulin resistance
Chia seeds contain many important compounds in the composition such as: magnesium and phosphorus, as these compounds serve to maintain bone density. Chia seeds thus promote bone strengthening
Chia seeds are rich in useful nutrients that the body needs , such as: omega-3 acids, carbohydrates , proteins, dietary fiber, as well as calcium, antioxidants
Promote the digestion of chia seeds the fiber contained in chia seeds helps to improve digestive health and regulate bowel movements
And to increase energy and endurance, athletes often use chia seeds to increase energy and improve physical performance.
Chia seeds regulate blood pressure and fight the growth of certain cancer cells.
How to eat chia seeds
Eat the seeds in their raw form as they are.
Soak the seeds and drink them with natural juices.
Adding chia seeds to oatmeal or breakfast cereals
Or yogurt or salad.
Add seeds to various baked goods, such as cakes.
Chia seed damage
After learning about the benefits of chia seeds, we have to learn about the possible harms of chia seeds, and I have some of them due to excessive intake of chia seeds
Digestive problems
Consuming a large amount of chia seeds causes digestive problems, such as constipation.Or diarrhea.
Danger of suffocation
Chia seeds may cause an increased risk of suffocation if they stick in the throat, so the seeds are soaked in water for 5-10 minutes before eating, to avoid the risk of suffocation.
Interaction with certain drugs
One of the problems caused by consuming large amounts of chia seeds, may interact with certain medications, such as: blood pressure medications or diabetes medications, resulting in a severe decrease in pressure or blood sugar
In this video we will learn about the health benefits of chia seeds for the human body
Chia seeds contain a number of antioxidants such as quercetin (quercetin), which reduces the risk of many heart diseases , and chia seeds are rich in omega-3 fatty acids (omega-3), so chia seeds promote heart health
Chia seeds raise good cholesterol levels and lower bad cholesterol levels, which helps chia regulate cholesterol in the blood
Chia seeds contain a large percentage of dissolved fiber, which absorbs water to form a jelly-like substance that expands in the stomach, which slows down digestion and promotes a feeling of satiety for a longer time, and the amount of proteins contained in chia seeds reduces the desire to eat, which leads to weight loss.
One of the great benefits of chia seeds is that they increase the freshness of the skin , because they contain antioxidants that work to fight free radicals, which prevents the appearance of the results of oxidative stress on the skin and promotes the process of repairing skin tissues and protecting them from damage
Chia seeds regulate blood sugar levels by avoiding dramatically high and low sugar levels , and also work to fight both diabetes and insulin resistance
Chia seeds contain many important compounds in the composition such as: magnesium and phosphorus, as these compounds serve to maintain bone density. Chia seeds thus promote bone strengthening
Chia seeds are rich in useful nutrients that the body needs , such as: omega-3 acids, carbohydrates , proteins, dietary fiber, as well as calcium, antioxidants
Promote the digestion of chia seeds the fiber contained in chia seeds helps to improve digestive health and regulate bowel movements
And to increase energy and endurance, athletes often use chia seeds to increase energy and improve physical performance.
Chia seeds regulate blood pressure and fight the growth of certain cancer cells.
How to eat chia seeds
Eat the seeds in their raw form as they are.
Soak the seeds and drink them with natural juices.
Adding chia seeds to oatmeal or breakfast cereals
Or yogurt or salad.
Add seeds to various baked goods, such as cakes.
Chia seed damage
After learning about the benefits of chia seeds, we have to learn about the possible harms of chia seeds, and I have some of them due to excessive intake of chia seeds
Digestive problems
Consuming a large amount of chia seeds causes digestive problems, such as constipation.Or diarrhea.
Danger of suffocation
Chia seeds may cause an increased risk of suffocation if they stick in the throat, so the seeds are soaked in water for 5-10 minutes before eating, to avoid the risk of suffocation.
Interaction with certain drugs
One of the problems caused by consuming large amounts of chia seeds, may interact with certain medications, such as: blood pressure medications or diabetes medications, resulting in a severe decrease in pressure or blood sugar
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