NGAYONG MAULAN ANG PANAHON, DAPAT KUMAIN TAYO NG HEALTHY! SI CHEF JR, MAY IHAHAIN NAMASUSTANSIYANG BUDGETARIAN ULAM NA TOKWA’T MANOK!
Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories. Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories. Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00Our suggestion, especially during this rainy season,
00:03we should eat healthy and nutritious food, right, Anjo?
00:08Yes, even if it's not raining, we should eat healthy everyday.
00:11Just like here in Unang Hirit Studio, we always eat healthy.
00:13Wow, are you sure?
00:14Chef JR will eat our vegetarian food.
00:17Chef JR, you know what?
00:18It's a bit cheap in the market right now.
00:20Good morning!
00:21That's for later, right?
00:22Chef?
00:23Chef?
00:24A blessed morning, brother Anjo.
00:26A blessed morning, ma'am Susan,
00:27and to our colleagues in the studio,
00:30we know that you're always eating healthy,
00:33even if it's not flattened,
00:34but we know the posts on social media.
00:37And the price of our common goods here in Novaliches Public Market
00:43is still just right.
00:45This is Ma'am Tina, our colleague.
00:47Ma'am Tina, how much is a kilo of chicken today?
00:50160.
00:51160.
00:52Our kilo is 160 to 170 here.
00:55Ma'am, will this increase in the future?
00:58We expect it to increase in December.
01:00It will increase in December.
01:01How much is this?
01:03Maybe it will go up to Php 200.
01:05There you go.
01:06The price of our chicken is now 160 to 170.
01:09Thank you very much, Ma'am Tina.
01:10And of course, our pork,
01:12this is a different kind of pork here.
01:14It depends on the part that you will buy.
01:17Php 330 to Php 390 per kilo.
01:22Ma'am, what is our Php 300?
01:25Php 390 for pork.
01:27Pork is the most expensive.
01:29How much is the pork loin, Ma'am?
01:30Php 380.
01:31Php 380.
01:32So those are the favorites that our customers will buy.
01:36And of course, our vegetables.
01:38Ma'am, what time is it?
01:40Ma'am, good morning.
01:41Good morning.
01:42How is the price of our vegetables, Ma'am?
01:44It has increased a bit because of the typhoon.
01:46Ah, okay.
01:47So those who are playing,
01:48there are those who can buy Php 60 to Php 400?
01:52Yes, there are.
01:53The cheapest is calamansi.
01:55How much is it per kilo, Ma'am?
01:56Php 48 per kilo of calamansi.
01:58Ah, it's still cheap.
01:59And the other vegetables, Ma'am,
02:01do you think it will increase in the first week of December?
02:04It can increase but it can also decrease.
02:07Okay.
02:08Because the price of vegetables is not permissible,
02:10especially if there is calamity.
02:12Thank you very much, Ma'am Yonora.
02:14And of course, Kapuso,
02:15we talked to the studio and our Kapuso
02:17who shared their budgetarian income.
02:21And of course, we also have a budget, Kapuso.
02:24Our recipe for this morning is very worth it
02:28and it's a winner.
02:29It's Tokwa Manok.
02:31So when we say Tokwa Manok,
02:33normally, it's a combination of vegetables.
02:36Our vegetable base, Tokwa,
02:39comes from soybean
02:40and of course, our protein, Manok.
02:43So we have pretty much par-cooked our Tokwa.
02:48Now, this is where we'll combine the components.
02:51So we have our chicken here.
02:53Our chicken is deboned.
02:57But it's not a problem if you just chop it into smaller pieces.
03:01That's also fine.
03:06And then, of course, we'll add our aromatics for sauteing.
03:10That's right.
03:11Our onions,
03:14our tomatoes,
03:16and of course, a bit of garlic.
03:20So onions, tomatoes, and garlic.
03:26There.
03:27So let's just toss this,
03:28just making sure that our meat is coated with our aromatics.
03:35Let's just add that.
03:37And then, of course, we're going to add in other components
03:39like our tausi
03:42or our salted black beans.
03:45This is also good.
03:46It's a surprise bite of umami when you're eating it.
03:49And then, our soy sauce and oyster sauce.
03:52Just a tip, my dears,
03:53just be careful because our salted beans are already salty.
03:57So just be aware of that,
03:58especially when you're going to add in the one that's the most salty.
04:02Just be careful with that.
04:05Let's just toss this.
04:08And then, of course,
04:09this is where you're going to add in your own signature,
04:13your own touch.
04:14You can add in different types of vegetables in this recipe.
04:17You can add in carrots, chayotes, or even squash.
04:21It's totally up to you.
04:23And then, to finish it off,
04:25let's just add in our combination of green and red chilies.
04:32Just a bit of sugar.
04:35If the sweetness is just right for you,
04:37for those who are coming from our oyster sauce,
04:39let's just toss that.
04:40Maybe we're just gonna let this simmer for about 3-5 minutes.
04:45And after that, this is what it's going to look like, my dears.
04:49So here we have it.
04:51Our vegetarian dish that I think could feed our portion of 3-5 persons.
04:59It's a winner because it's very flavorful.
05:01If you want it to be more salty,
05:03we can add more of that.
05:06Cheers, my dears.
05:09It's a winner.
05:10You can also add in some vinegar
05:12to balance out the flavor profile.
05:15There you go, my dears.
05:16This is our entry into our vegetarian meal.
05:19Of course, if our dears here are going to serve the ingredients,
05:26just wait for it.
05:28Because they will be the ones serving it.
05:31And of course, we have a surprise for you.
05:33So stay tuned to your country, Mauritius,
05:36where you'll always be the one to return the food you eat.