Fitness journey sa 2025, maaaring simulan nang dahan-dahan tulad ng 10-minute physical activity | 24 Oras Weekend - video Dailymotion

GMA Integrated News

Matapos ang mga handaan nitong holidays, ang ilang Pinoy, deretso sa gym para magbawas ng timbang at extra calories. Pero ayon sa isang fitness coach, dapat daw 'wag biglain ang sarili sa inyong fitness journey.   24 Oras Weekend is GMA Network’s flagship newscast, anchored by Ivan Mayrina and Pia Arcangel. It airs on GMA-7, Saturdays and Sundays at 5:30 PM (PHL Time). For more videos from 24 Oras Weekend, visit http://www.gmanews.tv/24orasweekend.  #GMAIntegratedNews #KapusoStream  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

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00:00After the preparations for this holiday, some Filipinos went straight to the gym to lose weight and extra calories.

00:06But according to a fitness coach, you should not surprise yourself in your fitness journey.

00:11The first things to do should be to prepare for the return of the 2025 Olympic Games in Bonaquino.

00:21After getting full from the preparations for Christmas and New Year, some went straight to the gym.

00:28So that I can burn the extra calories that I ate during the holiday season.

00:32I think it's very, very important to be healthy.

00:36What about those who are having a hard time getting back to exercising?

00:39Those who want to start their fitness journey this 2025,

00:43according to fitness coaches, they should start slowly.

00:4710 minutes of movement in the morning, then gradually build up until it becomes consistent.

00:53By March, the consistency will be 1 hour.

00:56The gradual exercise and movement should be done routinely and be consistent here.

01:01Have the right nutrition, manage stress, give priority to sleep and recovery.

01:08Rest, that's where the muscles build up.

01:12For example, on Monday you exercise, the next day you're sore.

01:16There's a science called micro-tear.

01:19So there are tears in the muscles.

01:21So to recover, you don't need to pound it.

01:23You just need to rest it.

01:26Be realistic in setting your fitness goals.

01:29Don't pressure yourself to have a beach body in 3 months.

01:32Take your time. Just enjoy the process.

01:35We need to have motivation.

01:38That's our long-term goal.

01:41It's a lifestyle.

01:43According to the Department of Health, avoid foods that are

01:46salty, fatty, oily and sweet.

01:52We need to control hypertension, possible cause of stroke and heart attack.

01:57Number 2 is diabetes.

02:00It's one of the top causes of kidney dialysis.

02:04Follow the Filipino saying that there are more vegetables and fruits.

02:08Drink enough water and less rice and noodles.

02:12The last is discipline in the body.

02:15Hydration, smoking, vaping, alcohol and drugs are prohibited.

02:23For GMA Integrated News, Bonaquino Nakatutok, 24 hours.

Fitness journey sa 2025, maaaring simulan nang dahan-dahan tulad ng 10-minute physical activity | 24 Oras Weekend

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