Simple, easy exercises that improve your grip strength can enhance your cycling performance and control, and increase your longevity.
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00:00All these studies are coming out about mobility, longevity, overall health.
00:04This one, which we just published, really it freaks me out. It took me by surprise.
00:09Grip strength is an indicator of overall health.
00:13Yes, research shows that there is an association between grip strength and lower mortality rates.
00:18Having better grip strength is likely linked to having better mobility overall
00:22and better upper body strength.
00:24We'll get to that because I'm a little skeptical but you make some good points about it and our
00:29story really mostly convinced me.