Aired (February 8, 2025): Nahihilg ka rin ba sa pagro-roller skates? Ang activity na 'yan, posibleng maging takaw aksidente kung 'di mag-iingat. Paano nga ba makaiiwas sa aksidente habang nagro-roller skates? Panoorin ang video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6:30 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6:30 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00Adrenaline rush, that's what people who are good at roller skating say in the afternoon.
00:13Skating, aside from recreational activities, is to relieve stress.
00:19I was able to find an activity that helped me a lot.
00:23It's a fun exercise.
00:25From 90kg to 81-83kg because of skating.
00:32But what if someone who loves skating ends up landing on the wrong side?
00:48How to avoid accidents while roller skating?
00:56Strap in.
01:00Stand tall.
01:02And get ready to roll!
01:11Skating is a way to relieve the stress of a 20-year-old girl.
01:16When I started skating, the stress of school disappeared.
01:19It was a big help.
01:20I also noticed that I gained confidence in myself.
01:26What skates cover is flexibility, mobility, and strengthening of our core.
01:32Because our goal in roller skating is to strengthen our balance.
01:38So in order to achieve that balance, your core needs to be strong.
01:42But it's a bit risky, especially for beginners.
01:46She's also a skater for four years.
01:49In my first year of skating, I was always in full gear.
01:52So even when I was practicing at home, I was always in full gear.
01:57Even with a helmet.
01:59But what Nisha should be used to in roller skating,
02:04she went home in disgrace.
02:08In the video, you can see how fast Nisha skates.
02:11When she was about to turn, she suddenly fell.
02:18The most scary thing is the video we uploaded recently,
02:23where there was a rock.
02:24Because we were a bit fast there, and we did a sharp turn there.
02:28When there was a rock, I really felt that I fell on my body.
02:33The problem with Nisha's fall,
02:35is that her hands and elbows were injured.
02:39My arms were injured first.
02:41It's a good thing that I jumped,
02:43because if I didn't jump, my face would be swollen.
02:46My face should be swollen first.
02:48But because I jumped right away,
02:50I was able to avoid getting hit in the face.
02:55When we slip, there are things that affect us.
02:57Our wrists, our elbows.
02:59So they are always prone to injuries.
03:02It can be a scratch,
03:05or a fracture,
03:06a cut, or a sprain.
03:09And in her situation,
03:11she may have scratches or abrasions.
03:14From her forearm to her elbow.
03:18According to the expert,
03:19in such accidents,
03:20the patient should be aware of any symptoms.
03:24The next day, I felt that she fell on my body.
03:30What we will observe within 24 hours,
03:33from the time of fall is,
03:35if she is dizzy,
03:36if her vision is blurred,
03:41or if she is dizzy,
03:43those are our warning signs
03:45that we need to examine her vision.
03:49If 24 hours have passed,
03:51and there are no symptoms,
03:53then we really need to be careful.
03:57It's a good thing that Naysha is wearing a helmet.
04:00Because we know that there is a prepared protective gear.
04:05We have already thought of management beforehand
04:09if those are the areas that we hit.
04:12And what happened in the video,
04:14her fall was a bit sideward.
04:16It didn't hit her,
04:18or her head didn't really go first.
04:22As Doc mentioned,
04:24for those who want to skate,
04:25like Naysha,
04:26safety first!
04:28She needs a helmet
04:29because that's the most important thing
04:31that we need to be careful of.
04:32The type of fall that we don't like
04:34is the frontward facing.
04:37This is where the fall will hit,
04:39or the back of the head.
04:41Second is wrist guards,
04:44and then elbow and knee pads.
04:46Because as we mentioned earlier,
04:48those are the areas that we usually hit
04:51when we fall.
04:53That's why after the accident,
04:55Naysha became more careful
04:57when she was skating on the road.
05:00I tried to be confident again,
05:02but I felt in my body
05:04that there's a slight fear
05:07that there might be a fall again.
05:09So I became more conscious on the road.
05:15Skating is good for fun and fitness.
05:18Just make sure you're safe
05:19from any possible accident.
05:21Strap in, stay safe,
05:23and keep rolling!
05:35Thank you for tuning in to Pinoy MDE!
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05:40subscribe to the Jimmy Public Affairs YouTube channel.
05:44And of course,
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