➜ 30-MIN Waist Workout Standing ➜ Quick Moves for a Tiny Waist

✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Touchdown
01:05 - Standing Abs Rotation Stretch L
02:05 - Standing Abs Rotation Stretch R
03:05 - Standing Front Leg Lift Cross Toe Touches
04:05 - Side to Side Way
05:05 - Twist Chest Out
06:05 - Standing Side Bend L
07:05 - Standing Side Bend R
08:05 - Shoulder Rotation Twist Split Lunge Stretch L
09:05 - Shoulder Rotation Twist Split Lunge Stretch R
10:05 - Twist Turn Slam
11:05 - Squat Front Side Kick
12:05 - Standing Side Bend
13:05 - Ear to Knee Side Bend
14:05 - Punch Stepback
15:05 - Body Slide
16:05 - Twist March
17:05 - Twist Squat
18:05 - Standing Hip Frontal Rotation
19:05 - Side-up Squat
20:05 - Knee Leg Lifts
21:05 - Swing Back Knee Drives
22:05 - Knee Raise Torso Twist Punch
23:05 - Hands-up Side Step
24:05 - Standing Hip Frontal Rotation Arm Sways
25:05 - Arms Circle Knee Raise
26:05 - High Knee Twist
27:05 - Twist Stepback
28:05 - Leg Front Kick
29:05 - Alternating Ankle Touch
30:02 - Recommended plan
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