.5K training video
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FunTranscript
00:00Hey, it's Dave and Chuck the Freak from 101WRIF letting you know that our .5K is right around
00:05the corner.
00:06That's right, a .5K, it's like half a K, or 546.8 yards, or just under 1,600 feet.
00:14That's right, and you can be a part of it too.
00:16Here's James and Rip Rock Girl Kayla with some tips so you can prepare yourself for
00:20that great big race around the block.
00:28Tip number one, make sure to stay hydrated.
00:30James, no!
00:33The beer's for after the race.
00:35You're supposed to be drinking water.
00:37Give me that.
00:39Water?
00:40But if you're going to have some beer, have some New Belgium.
00:43They sponsored this event!
00:45Tip number two, make sure you load up on plenty of carbs.
00:49Wait, James, no!
00:50You need good carbs like a nice juicy apple or some nut bread.
00:54Oh, nut bread?
00:55Yeah, nut bread.
00:56I like pizza.
00:57Tip number three, make sure you're properly stretched.
01:00Wait, no!
01:01Let me show you some perfect stretches that'll get you ready for the point pad, okay?
01:04Okay, wait, no more bath, okay?
01:05No.
01:06Let's go.
01:07Oh, I hope this makes me faster.
01:08Oh yeah, it'll work.
01:09You feel it in your legs?
01:10Yeah.
01:11Alright, good.
01:12That's the point.
01:13You have to feel the burn.
01:14That's the one.
01:15Alright, James.
01:16I felt that one.
01:17Yeah, I heard that one.
01:18Alright, good job.
01:19We're done with that.
01:20Woo!
01:21Keep going, James!
01:22You're almost there!
01:23Keep going!
01:24Oh man!
01:25Come on, James!
01:26What are you doing?
01:27We only have a few yards left to go.
01:28Tip number four.
01:29Don't try to take on a whole marathon without training at first.
01:35Oh.
01:36Oh.
01:37Oh.
01:38Oh man.
01:39Come on, James.
01:40What are you doing?
01:41We only have a few yards left to go.
01:42Oh.
01:43Tip number four.
01:44Don't try to take on a whole marathon without training at first.
01:46Oh.
01:47Oh.
01:52Tip number five.
01:53Make sure you get plenty of sleep before the day of the big race.
02:02Good night, James.
02:03See you at the .5K.
02:04Good night.
02:05Good night.
02:06Alright, some great tips there to help you get ready for our second annual .5K.
02:10And we hope you're going to join us Saturday, November 21st in downtown Wyandotte.
02:15If you want to join us, you have to register online, WRIF.com.
02:19Big thank you to the folks at New Belgium Brewing and the Wyandotte Business Association
02:24for making it all possible.
02:26We'll see you Saturday, November 21st, downtown Wyandotte for our .5K.
02:34Before we go, check the time.
02:35It's pseudo-icked and hardiling.
02:36We'll see you Saturday, November 23,
02:44which is finally, we'll be here.
02:46Oh, thanks.
02:47We get Val, we need to check our book out.
02:49It doesn't have time to enter this.
02:51We're in the casting.