ازاي افقد وزني في رمضان - د فيروز مجدي - video Dailymotion

Amr EL-Sayed Shalaby

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00:00Ramadan is a very good opportunity for me to lose weight. I can lose from 4 to 6 kilos by the end of the month.

00:06The first thing I need to do is to make my breakfast special for Ramadan.

00:10I have to break my fast right to start my day because our day starts after we start eating breakfast at sunset.

00:18Ok, how do I start my breakfast? I try to have something warm, whether a drink or warm water.

00:25I never break my fast with juice at all, because juice causes our blood sugar to rise suddenly.

00:32Then my blood sugar drops, so after breakfast I feel sluggish or unable to complete my day.

00:39And also, I feel hungry again after breakfast

00:42Of course, people who always break their fast with juice notice it.

00:46After that, we start eating our protein and vegetables, and we leave the carbohydrates last.

00:53Whether rice or pasta, we have it. We leave it as the last thing and try not to add more than four spoonfuls. Okay?

01:00Ok, after breakfast, I'll start. What should I do? I'll wait an hour. If I want something sweet, I can have it.

01:06A small piece, and we leave it three times a week only, no more than that

01:11After that, we start our Tarawih prayers.

01:14For example, if we walk for half an hour, it would be very good.

01:19I start the suhoor stage. What do I eat at suhoor? I try to delay it as much as I can.

01:24Also take a sufficient amount of protein, as protein itself takes time to digest.

01:28So let me feel full

01:30My protein is either homemade or yogurt beans.

01:34And also keep the carbohydrates in my bread at a minimum.

01:39I try to increase my protein intake with vegetables and reduce my carbohydrate intake.

01:44Ok, can I do my exercise before or after breakfast?

01:50People always feel that they really need a lot of water during exercise.

01:54She always has a drop in her workout. She tries to do her workout two to three hours after breakfast.

02:00People who don't have any problems at all and exercise normally while fasting

02:05An hour before our breakfast, we try not to exercise at all in the morning.

02:11Because of course you lose all the water in your body

02:14So you may have a drop and you may have a drop in the hole.

02:18If you have any questions about Ramadan, please send them to me in the comments.

02:24With you was Dr. Fayrouz Magdy, a therapeutic nutrition consultant.

ازاي افقد وزني في رمضان - د فيروز مجدي

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