Basic Contortion Moves: Leg Flexibility Exercise

Basic Contortion Moves: Leg Flexibility Exercise - as part of the expert series by GeoBeats. Another important basic part of being a contortionist is to have good leg flexibility that you can combine with your back bend. Ariana will now show us the basic position for leg flexibility combined with your back bend. This is called gain-the-splits and catching-your-ankle. So you do splits and then you arch back and you hold your ankle.