General Level 4 Yoga: Advance Leg Stretch

This posture is called the Reclining Big Toe Pose. This pose stretches hips, thighs, hamstrings, groins, and calves.lt strengthens the knees. Stimulates the prostate gland. Improves digestion. Relieves backache, sciatica, and menstrual discomfort. Therapeutic for high blood pressure, flat feet, and infertility.