Yoga for Beginners : The Crow Pose

Name: Yoga for Beginners : The Crow Pose
Uploaded: 2012-12-10T01:05:57+00:00
Duration: 4 min 34 s
Channel: anandayoga
Description: The crow pose is a balancing posture which strengthens the shoulders, arms and wrists. This pose strengthens the shoulders, arms and wrists. Improves balance. Stretches the muscles of the forearms, wrists and fingers. Especially beneficial for repetitive stress injuries like carpal tunnel syndrome, and for people who spend a lot of time on the computer.

anandayoga

The crow pose is a balancing posture which strengthens the shoulders, arms and wrists.  This pose strengthens the shoulders, arms and wrists. Improves balance. Stretches the muscles of the forearms, wrists and fingers. Especially beneficial for repetitive stress injuries like carpal tunnel syndrome, and for people who spend a lot of time on the computer.

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