General Level 4 Yoga: PSYCHIC BREATHING
PSYCHIC BREATHING or Ujjayi pranayama tranquilizes the mind
Soothes and relaxes the nervous system. Has a heating effect on the body. Good for sleeping disorders. Reduces water retention in the body.
Soothes and relaxes the nervous system. Has a heating effect on the body. Good for sleeping disorders. Reduces water retention in the body.
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