mahmoud hamam

Dumbbell kickback

Dumbbell curl

Dumbbell low to high

LOWER BACK EXTENTION

BULGARIAN SQUAT

HAMMER CURLS

CABLE DOUBLE BICEPS

LEG RAISE CRUNCHES

SIDE REVERSE CRUNCHES

REAR DELT BY MACHINE

PLANK

LEG PRESS HIGH WIDE

CRUNCHES

Dumbbell front raises

Squat machine

PUSH UP

Rear delt cable cross

Back rope pullover

BICEPS CABLE CURLS STRAIGHT

BAR FRONT RAISES

SEATED LEG CURLS

HIP THRUST

DUMBBELL FRONT RAISES

DUMBBELL SIDE RAISES

SPIDER CURLS ON DECK

CABLE ROW SINGLE ARM

PILLUPS

GOBLET SQUAT

DUMBBELL FLY

REAR DELT RAISES