NHS GGC Mindfulness
@nhsggcmindfulness
Body scan 30 mins
last year
Neil Rothwell - Mindfulness in the Scottish NHS - how did we get here and where are we going_
last year
30 minute silence with bells
last year
getting started breath 10 mins
last year
Stewart Mercer – Implementation of MBCT – Part 3 - Discussion
last year
Stewart Mercer – Implementation Part 2
last year
sound series 2 - street walk with birdsong and voices – 15 minutes
last year
Stewart Mercer – Implementation of MBCT – Introduction
last year
Mountain meditation (7 minutes; female narrator)
last year
Three Step Breathing Space
last year
sound series 1 - early morning walk in park (60 mins)
last year
sound series 4 - evening walk in park (2) - 40 mins
last year
sound series 3 - evening walk in park (1) - 60 mins
last year
Mountain Meditation - 17 minutes
last year
30 minute silence with bells
last year
3 minute breathing space responsive
last year
3 minute breathing space regular
last year
Mindfulness of breath, sounds, and thoughts
last year
Minfulness of breath open awareness
last year
getting started sounds 10 mins
last year
Mindfulness of breath staying present
last year
Mindful movement
last year
Mindfulness of breath practice - 12 minutes
last year
getting started body scan 11 mins
last year
Mindful walking practice (16 mins)
last year
Loving kindness practice Sequence 01
last year
Mindful stretching 2
last year
Mindful stretching, sequence , NHS Forth Valley, Scotland.
last year
Sitting meditation, NHS Forth Valley, Scotland.
last year
Body Scan (31.44 min)
last year