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Body Scan (31.44 min)
NHS GGC Mindfulness
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Body scan
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Body Scan (31.44 min)
NHS GGC Mindfulness
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getting started body scan 11 mins
NHS GGC Mindfulness
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sound series 2 - street walk with birdsong and voices – 15 minutes
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Stewart Mercer – Implementation of MBCT – Introduction
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sound series 1 - early morning walk in park (60 mins)
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sound series 4 - evening walk in park (2) - 40 mins
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sound series 3 - evening walk in park (1) - 60 mins
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Mountain Meditation - 17 minutes
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3 minute breathing space responsive
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3 minute breathing space regular
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Mindfulness of breath, sounds, and thoughts
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Minfulness of breath open awareness
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Mindfulness of breath staying present
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Mindful movement
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Mindfulness of breath practice - 12 minutes
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