SELF Magazine
SELF Magazine
  • 10 years ago
Celebrity trainer Jennifer “JJ Dancer” Johnson shows you how to fight gravity and tone your butt and thighs with these five simple resistance moves.

Recommended

4:52
I
Up next
Team USA on Their Favorite Athletes Growing Up
SELF Magazine
10:24
OB-GYN Responds to Women’s Health Questions About IUDs, Libido & More
SELF Magazine
10:15
This Super-Effective Standing Abs Workout Will Leave Your Core Sore - in 10 Minutes
POPSUGAR Fitness
30:04
30-Minute No-Equipment Full-Body Toning Workout
POPSUGAR Fitness
1:33
This Tattoo Parlor Specializes in Beautiful Mastectomy Tattoos for Women Who’ve Had Breast Cancer
SELF Magazine
2:32
This Plus-Size Burlesque Performer Is Challenging Harmful Stereotypes One Fabulous Dance at a Time
SELF Magazine
3:24
3 Workout Moves For Better Sex
POPSUGAR Fitness
10:47
OB-GYN Responds to Women’s Health Questions About Menopause, Periods & More
SELF Magazine
8:46
Jennie Garth on Healing From Two Hip Replacements and Aging with Confidence
SELF Magazine
8:36
Dermatologist Responds To Hair Care Questions & Myths
SELF Magazine
10:47
Dermatologist Responds To Skin Care Questions & Myths
SELF Magazine
4:28
How Do Team USA Celebrate Their Big Wins?
SELF Magazine
20:11
20-Minute HIIT Pilates Workout (No Equipment)
SELF Magazine
4:14
Team USA on Representing Their Country at the Olympics & Paralympics
SELF Magazine
16:35
15-Minute Mat Pilates Workout for Core Stability (No Equipment)
SELF Magazine
3:56
Paralympic Swimmer Jessica Long on Navigating Post-Competition Lows
SELF Magazine
16:51
15-Minute Mat Pilates Workout for Improving Posture (No Equipment)
SELF Magazine
2:58
Who are Team USA's Most Anticipated Competitors at the Olympics & Paralympics
SELF Magazine
20:39
20-Minute Mat Pilates Workout for Glute Strength & Stability (No Equipment)
SELF Magazine
4:35
How Jamal Hill Navigated the Hardest Year of His Athletic Career
SELF Magazine
17:39
15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment)
SELF Magazine
7:03
Team USA on When The Olympics & Paralympics Became Their Goals
SELF Magazine
2:50
What Team USA is Most Looking Forward to in Paris vs Tokyo
SELF Magazine
4:55
What Team USA is Hoping For in the 2024 Olympics & Paralympics
SELF Magazine
14:57
15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)
SELF Magazine