How to Do A Kettlebell Swing

Looking for a new exercise to replace your medicine ball? Get a grip with the kettlebell, and treat yourself to a full body workout, as 60 people (try to) demonstrate this exercise.

OB-GYN Responds to Women’s Health Questions & Myths

15-Minute Mat Pilates Workout for Core Stability (No Equipment)

How Do Team USA Celebrate Their Big Wins?

10 Easy Houseplants That Anyone Can Keep Alive

Team USA on Representing Their Country at the Olympics & Paralympics

8 Core Exercises Top Trainers Swear By

Nitro Cardio Kickboxing with Brett Hoebel

Strongest SELF Ever Challenge: Strength and Balance

10 of the Best-Selling Beauty Products From CVS Under $10

15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment)

20-Minute HIIT Pilates Workout (No Equipment)

Paralympic Swimmer Jessica Long on Navigating Post-Competition Lows

15-Minute Dumbbell Workout for All Levels

15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)

Insanity Workout: Stance Jacks

This Model Wants Everyone to Love Their Bodies

Forget the Floor! Sculpt Your Abs Standing Up with These Simple Moves

The HIITman Workout

by SELF Magazine