20 minute HIIT workout with Aimee Fuller | Workout Wednesday
Team GB snowboarder Aimee Fuller takes you through a 20 minute HIIT class that she does as part of her day to day training. Get involved and train alongside an Olympian!
Workout:
Warm up
3 sets of each exercise:
x10 Push Ups
x6 Explosive Jumps
x10 Burpee Squat Holds
x10 Get Up No Hands
x12-15 Touch Jumps
x15 Breakdancer
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB
Workout:
Warm up
3 sets of each exercise:
x10 Push Ups
x6 Explosive Jumps
x10 Burpee Squat Holds
x10 Get Up No Hands
x12-15 Touch Jumps
x15 Breakdancer
Follow Team GB:
Site: http://www.teamgb.com/
Shop: http://www.teamgbshop.co.uk
Facebook: https://www.facebook.com/TeamGB
Twitter: https://twitter.com/TeamGB
Instagram: http://instagram.com/teamgb
Google+: https://plus.google.com/+TeamGB