Stiff Arm Pullovers 133lb(Very Partial)
Tried out a couple of different styles of Stiff Arm Pullovers. I would say, the bouncing style definitely ensures a greater ROM. Weights are 67lb, 95lb, 115lb & 133lb. Barbell is a 1980s York Power one. Pretty sure my Triceps are gonna be SORE! God Bless!!