Hub Load & Lift Challenge
What a fun challenge: loading plates by the Hub, then perform a lift!
1st was WEIDER 1st Gen 45lb followed by a Curl.
2nd was MARCY DD 45lb followed by a Muscle Clean.
3rd was supposed to be INTERNATIONAL DD 45lb, but had to go with WEIDER 2nd Gen(waxed) 45lb followed by a Bent Row.
4th was the INTERNATIONAL DD 45lb both loaded by the right hand and then Deadlifted. As an added challenge, the Muscle Clean, Bent Row & Deadlift were NOT hook gripped! This entire challenge was done C-O-L-D! I gripped the WEIDER 1st Gen 45lb Hub with my left to see how it felt, but l didn't pick it up. This test told me where my left hand was at and l simply jumped in! This was such a rewarding time. I am so Blessed! I hope YOU feel you are BLESSED as well!
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
1st was WEIDER 1st Gen 45lb followed by a Curl.
2nd was MARCY DD 45lb followed by a Muscle Clean.
3rd was supposed to be INTERNATIONAL DD 45lb, but had to go with WEIDER 2nd Gen(waxed) 45lb followed by a Bent Row.
4th was the INTERNATIONAL DD 45lb both loaded by the right hand and then Deadlifted. As an added challenge, the Muscle Clean, Bent Row & Deadlift were NOT hook gripped! This entire challenge was done C-O-L-D! I gripped the WEIDER 1st Gen 45lb Hub with my left to see how it felt, but l didn't pick it up. This test told me where my left hand was at and l simply jumped in! This was such a rewarding time. I am so Blessed! I hope YOU feel you are BLESSED as well!
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
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SportsTranscript
00:00You
00:30Oh
01:00Oh
01:30Oh
02:00Oh
02:30Oh
03:00Oh
03:30Oh
03:33That's a
03:35Weeder first-gen put on first that's the only time it's okay with the first pair of plates on facing out
03:43Marcy deep dish 45 and
03:46a waxed second-generation weeder
03:50What I missed was the international. Maybe I can stop a minute and
03:54Give it another try
03:57Maybe rechalk
04:00Phew
04:27Oh
04:30I mean, I guess I could continue on with the right, kind of cheating, but, wow, I mean,
04:59I mean, I guess I could continue on with the right, kind of cheating, but, wow, I mean,
05:28I mean, I guess I could continue on with the right, kind of cheating, but, wow, I mean,
05:57I mean, I guess I could continue on with the right, kind of cheating, but, wow, I mean,