Hub Full Lateral Raises & Overhead Extensions
First is 5x25lbs International DD Plates
Next is 8 R & L International DD 25lb plate
Last is 1 R & L International DD 35lb plate
Not only is this a fun challenge that works the grip from many angles but, it keeps me from trying to go to heavy as well!! God Bless!!
Next is 8 R & L International DD 25lb plate
Last is 1 R & L International DD 35lb plate
Not only is this a fun challenge that works the grip from many angles but, it keeps me from trying to go to heavy as well!! God Bless!!