benefits-of-cardio-how-cardio-affects-your-body - video Dailymotion

4 years ago

Benefits of cardio exercises for your heart and overall body.

Category

Recommended

0:41

Up next

Cable Cross Over

0:55

1:34

Incline Barbell Bench Press

0:59

Barbell Bench Press

0:54

Lat Pulldown Behind the Neck

0:52

Seated Cable Row Close grip

1:50

Standing lat pushdown

1:23

Back Extensions

1:00

Wide Grip Pulldown

0:17

Banded Crab Walks

0:19

Close grip shoulder machine

0:55

Standing Leg Raise_ Back Kick

1:05

Dumbell Floor Fly

1:20

Dumbbell Floor Press

0:57

1:40

Triceps Dumbbell Extensions

1:16

One Arm Dumbbell Row

2:05

Reverse Grip Bent Over Rows

1:31

Triceps Kick Backs

2:24

Dumbbell Shoulder Press

0:36

Dumbbell Hammer Curls

0:21

Alternating Dumbbell Curls

0:31

1:13

Dumbbell Lateral Raise

0:13

Alternating Sprinter Lunges