—Gear from @bodyengineers —Happy Wednesday Guys ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos de ce mercredi matin. « Convincing yourself that you can do it is already half the way « —SAVE This Back Day1. Beh
- il y a 3 ans
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Gear from @bodyengineers
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Happy Wednesday Guys !
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Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos de ce mercredi matin.
« Convincing yourself that you can do it is already half the way «
—
SAVE This Back Day
1. Behind the Neck Pulldown - 4✖️8reps.
2. Single Arm Machine Hammer Row - 4✖️8reps.
3. Seated Lat Pulldown Machine - 5✖️8reps.
4. Barbell Row - 4✖️8reps.
5. Cable Pullover - 4✖️10reps.
6. Abs Leg Lift On Bench - 4✖️5reps.
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DM for Coaching, Workout Plans, Nutrition Plans
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#wednesday #back #malidatoussaid
Gear from @bodyengineers
—
Happy Wednesday Guys !
—
Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos de ce mercredi matin.
« Convincing yourself that you can do it is already half the way «
—
SAVE This Back Day
1. Behind the Neck Pulldown - 4✖️8reps.
2. Single Arm Machine Hammer Row - 4✖️8reps.
3. Seated Lat Pulldown Machine - 5✖️8reps.
4. Barbell Row - 4✖️8reps.
5. Cable Pullover - 4✖️10reps.
6. Abs Leg Lift On Bench - 4✖️5reps.
—
DM for Coaching, Workout Plans, Nutrition Plans
—
#wednesday #back #malidatoussaid