—Gear from @bodyengineers —Happy Friday ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Pectoraux de ce vendredi après-midi. « Success is the ability to go from one failure to another with no loss of enthusiasm. « —S
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Gear from @bodyengineers
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Happy Friday !
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Salut la famille, j’espère que vous allez bien? Voici mon entraînement Pectoraux de ce vendredi après-midi.
« Success is the ability to go from one failure to another with no loss of enthusiasm. «
—
SAVE This Chest Exercises
1. Alternating Incline Dumbbell Press - 4✖️8reps.
2. Decline Elastic Flys - 4✖️10reps.
3. Alternating Dumbbell Chest Press - 4✖️10reps.
4. Incline Dumbbell Hex Press - 4✖️8reps.
5. Chest Press Elastic - 4✖️10reps.
6. Abs On The Bench - 4✖️10reps.
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DM for Coaching, Workout Plans, Nutrition Plans
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#friday #chest #malidatoussaid
Gear from @bodyengineers
—
Happy Friday !
—
Salut la famille, j’espère que vous allez bien? Voici mon entraînement Pectoraux de ce vendredi après-midi.
« Success is the ability to go from one failure to another with no loss of enthusiasm. «
—
SAVE This Chest Exercises
1. Alternating Incline Dumbbell Press - 4✖️8reps.
2. Decline Elastic Flys - 4✖️10reps.
3. Alternating Dumbbell Chest Press - 4✖️10reps.
4. Incline Dumbbell Hex Press - 4✖️8reps.
5. Chest Press Elastic - 4✖️10reps.
6. Abs On The Bench - 4✖️10reps.
—
DM for Coaching, Workout Plans, Nutrition Plans
—
#friday #chest #malidatoussaid
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