Rim Overhead Extensions(Thumbs)

Name: Rim Overhead Extensions(Thumbs)
Uploaded: 2021-12-31T03:12:55+00:00
Duration: 3 min 10 s
Channel: Strongman Archaeology
Description: Some Overhead Extensions w/15lb & 25lb plates with the thumb under the Rim. Not just working some shoulder mobility but, also trying to stretch out the Triceps from the cramping effects of the Kelly Snatches!! God Bless!!

Strongman Archaeology

Some Overhead Extensions w/15lb & 25lb plates with the thumb under the Rim. Not just working some shoulder mobility but, also trying to stretch out the Triceps from the cramping effects of the Kelly Snatches!! God Bless!!

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