தேனை சூடு பண்ணலாமா? | Benefits of using honey | Dr.Deepa | HTT
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00:00 My greetings to all the viewers of Hindu Tamil Desain.
00:02 I am Dr. Vaideepa,
00:03 from Arasi Yoga, Erkay Maruthuvai Kalori and Maruthuvai Manai.
00:07 Today's topic is about honey.
00:10 Honey has many medicinal properties.
00:15 Even if honey is sweet in taste,
00:18 it is bitter in taste.
00:22 Because of its medicinal properties,
00:25 all traditional medicines are said to be made from honey.
00:30 The polyphenols and phytonutrients in honey
00:34 help detox our body.
00:37 It helps to remove the dirt from our body.
00:41 It helps to clean our gut.
00:45 It helps to cleanse our digestive system.
00:49 It helps to cleanse any kind of problem and detox our body.
00:57 Honey has a soothing effect.
01:01 If we have a sore throat,
01:05 or if we have an infection in our throat,
01:08 honey will give us a soothing effect.
01:15 People have doubts about honey.
01:19 They wonder if they can apply honey on their hair.
01:23 They have many questions.
01:25 But the most common question is, "Can we heat honey?"
01:28 Not only honey,
01:31 we should not heat food that contains natural sugar.
01:38 If we heat food,
01:40 some chemicals will be released.
01:43 For example,
01:44 a compound called 5-hydroxyl methyl furfural will be released.
01:49 This compound can cause carcinogenic effects.
01:53 It can cause cancer.
01:56 That is why we should not heat honey.
02:01 If honey is heated at 104 degrees,
02:04 or if we heat food that contains natural sugar,
02:11 when the chemical is released,
02:13 it damages our cells and causes oxidative stress.
02:18 It can cause cancer or inflammation.
02:24 That is why we should not heat honey.
02:27 Many people ask us to mix honey with hot water.
02:31 We should not mix honey with hot water.
02:34 We should mix honey with warm water.
02:36 Some people have sinus problems.
02:39 When we mix honey with warm water,
02:44 it relieves their nasal congestion.
02:46 Even for people with wheezing,
02:48 we should not heat raw honey.
02:52 We should just inhale it.
02:54 It will reduce their wheezing.
02:56 If we mix it with warm water,
03:00 bronchospasm will be relieved in our lungs.
03:03 It will reduce their wheezing.
03:06 Bronchospasm is caused by allergic reaction.
03:11 When we drink honey, it helps to reduce the allergic reaction.
03:16 Many people have ulcer complaints.
03:18 When we drink honey with fruits or juices,
03:28 it helps to protect our body from further ulceration.
03:35 It has a soothing effect.
03:39 If we drink honey with tulasi water,
03:44 it is good for cold.
03:46 When we give honey, ginger and tulasi to children,
03:51 it increases their immunity.
03:53 We have discussed about honey.
03:56 Why should we not apply honey on our hair?
03:58 It will make our hair white.
04:00 That is not the right concept.
04:03 When we apply honey on our face,
04:10 it will make our skin glow.
04:12 It will give a glowing effect.
04:14 It is a natural beauty pack.
04:17 It removes tanning.
04:20 It is a natural moisturizer and toner.
04:29 I will be back with more health information.
04:33 Thank you.
04:35 [BLANK_AUDIO]