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எவ்வளவு புரண்டு படுத்தாலும் தூக்கம் வரலையா..? | Dr.Deepa | HTT
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LifestyleTranscript
00:00 Hello to all Tamil Nadu viewers, Dr. Vaideepa, Arasi Yoga, Eerkai Maruthuvai Kalori and Maruthuvai Manai.
00:07 Today's topic is about sleep.
00:10 Sleep is a heaven for those who sleep, but for those who don't sleep, it is hell.
00:20 When everyone is sleeping, when we wake up early in the morning, the pain is very high.
00:27 Do you know why we don't sleep?
00:31 There are three types of sleep.
00:33 Transient, acute and chronic.
00:36 Transient means when we are stressed for a few days,
00:41 or when we are travelling, or when we are disturbed for a few days,
00:48 we don't sleep for a few days.
00:50 Acute means we are disturbed for a month without sleep.
00:55 Chronic means we are disturbed for a few months without sleep.
01:00 There are many degrees in sleep.
01:04 It is called disturbed sleep.
01:07 It means we sleep for 2 hours and then we don't sleep.
01:12 Or if we wake up at midnight, we don't sleep.
01:18 Some people are sleeping all the time.
01:22 But after waking up, they say they don't feel fresh, they feel tired.
01:28 They say they were alert to everything that was happening around them.
01:33 These are the different changes in sleep patterns.
01:38 When do these changes occur?
01:41 Sometimes it may occur due to disease.
01:44 For people with chronic diseases, high blood pressure,
01:47 for some cancer patients, due to pain,
01:52 or due to pain related to the knee or neck,
01:55 or due to pain, whatever the reason may be,
01:58 these sleep disturbances may occur.
02:01 Sometimes it may occur due to tension.
02:04 Because we are always thinking about something,
02:07 due to that stress, we may have these sleep disturbances.
02:12 Even for depression patients, there may be sleep disturbances.
02:15 Due to these sleep disturbances, they may have more depression.
02:19 This is a vicious cycle.
02:21 Because sleep is disturbed due to stress and tension.
02:24 This affects us even more.
02:29 This is a vicious cycle.
02:32 What kind of impact does this have?
02:36 Rest and relaxation is very important for our body.
02:42 Just like how we do our work in the morning,
02:47 or how we keep our body active,
02:50 we need some energy.
02:52 Similarly, we need to sleep.
02:56 When we sleep,
02:58 at that time, detoxification happens in our body.
03:04 The time when the process of detoxification happens is night time.
03:12 Similarly, if there is any inflammation in our body,
03:21 the process of healing those touches happens at that time.
03:28 The healing process happens only when we have proper rest and relaxation.
03:35 Only when we have a fruitful sleep,
03:38 we get complete healing.
03:41 Our body talks to us about everything.
03:45 It indicates that we need to rest because we are tired.
03:50 If our eyes are dry and our body is tired,
03:53 our body will ask us to sleep.
03:56 But, among mammals,
03:59 the only person who can postpone sleep is the human.
04:05 We postpone many things as per our comfort.
04:10 If you ask how much time we need to sleep,
04:14 we need to sleep for at least 6 to 8 hours.
04:20 At least 6 hours.
04:22 But now, we are sparing sleep for everything.
04:28 We need to watch TV, watch mobile,
04:31 and some people are talking all day long.
04:34 They are chatting on WhatsApp all day long.
04:36 If we are disturbed while sleeping because of these things,
04:41 it will be the reason for many problems.
04:45 What we need to do for that is,
04:47 we need to take the necessary nutrients for our body.
04:51 Magnesium is very important for our sleep cycle.
04:56 We get magnesium from spinach,
04:59 especially from green spinach,
05:01 flax seeds, green peas, and peanuts.
05:06 When we take these things,
05:08 we get the necessary chromium, selenium, and magnesium.
05:13 Then, we get a peaceful sleep.
05:16 It is good to take some nuts.
05:19 If we soak peanuts overnight and take it in the morning,
05:29 it will induce a good sleep.
05:33 We need to talk about sleep in many things.
05:35 We will see this in detail in the next video.
05:38 Thank you.
05:39 [BLANK_AUDIO]