This is another part of the psych2go stories series that we have been working so hard to push out. We believe that stories are powerful ways to engage and help people solve problems that they relate to. In every story, we aim to tie a lesson to mental health, relationship or psychology.
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LifestyleTranscript
00:00 And we wanna thank you for supporting us.
00:01 Your ongoing help, sharing and liking
00:04 has helped Psych2Go continue our mission
00:07 to make psychology accessible to everyone.
00:09 Now, let's begin, shall we?
00:11 Imagine a world where the line between reality
00:15 and virtual realms blur,
00:17 and individuals become lost
00:19 in immersive gaming experiences.
00:21 It's happening right now,
00:23 and the consequences are real.
00:25 Lives are being consumed by these virtual landscapes,
00:27 and we can't just stand by and watch it happen.
00:30 We're talking about addiction
00:31 that's gripping minds and souls,
00:34 taking hold of people who once enjoyed games casually,
00:37 but now they can't tear themselves away from the screen,
00:40 as if some invisible force is holding them captive.
00:44 Video games can be a fun way to unwind and relax.
00:48 They transport us into new worlds,
00:49 challenging our thinking
00:50 and even helping us to develop skills.
00:53 But like any enjoyable activity,
00:54 it's possible to become addicted.
00:57 Today on Psych2Go,
00:58 we're delving into the world of video game addiction.
01:01 First, let's understand what video game addiction really is.
01:05 It's not just about playing a lot.
01:07 It's when gaming starts to interfere
01:09 with someone's daily life, health,
01:10 relationship and responsibilities.
01:12 In 2018, the World Health Organization
01:16 officially recognized gaming disorder
01:18 as a mental health condition.
01:20 It's defined as a pattern of gaming behavior
01:22 so severe it takes precedence over other life interests.
01:27 So what are the signs of video game addiction?
01:30 These may include an inability to control
01:33 the amount of time spent gaming,
01:35 prioritizing gaming over other activities
01:38 and continuing to game despite negative consequences.
01:42 What makes video games so addictive?
01:45 Psychologists suggest several factors.
01:48 One is the compulsion loop.
01:50 Video games often provide instant rewards for achievements,
01:53 encouraging players to keep playing.
01:55 Another factor is social connection.
01:57 Multiplayer games let players form bonds
02:00 with others worldwide,
02:01 making the gaming experience not just about gameplay,
02:04 but also social interaction.
02:06 Lastly, escapism.
02:08 Games offer alternate realities
02:10 where players can assume new identities,
02:13 escape from stress or experience a sense of accomplishment.
02:17 If you or someone you know
02:18 is struggling with video game addiction,
02:20 it's essential to seek professional help.
02:22 Cognitive behavioral therapy
02:23 has been found to be particularly effective.
02:26 It's also crucial to establish healthy gaming habits.
02:29 These may include setting gaming time limits,
02:31 taking regular breaks, ensuring physical activity,
02:35 and maintaining social connections outside of gaming.
02:38 Remember, it's entirely possible to enjoy video games
02:41 without letting them control your life.
02:43 Understanding and addressing video game addiction
02:46 is crucial in today's digital age.
02:48 If you found this video helpful,
02:49 don't forget to like and share.
02:51 And if you want more content like this,
02:53 subscribe to Psych2Go.
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