Bp யை கட்டுப்பாட்டில் வைக்க உதவும் சிறந்த பிராணாயாமம் | Dr.Deepa | HTT
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00:00 My love and greetings to all the Tamil Designers.
00:03 Dr. Vaideepa, Political Yoga and Natural Medicine College and Medical College.
00:08 Today's topic is "Cooling Pranayamas".
00:13 We all run in search of AC during the summer season.
00:19 We are conscious of the chillness around us.
00:25 This pranayama is a cooling pranayama that cools our body instantly.
00:45 We are going to do two pranayamas.
00:48 First is "Sheetali". It is a cooling pranayama where we form a tube and breathe in through the tube and breathe out through the nostrils.
01:02 We will get the effect of cooling when we drink cold water or when we eat pepper mint leaves.
01:19 First we have to stand up straight and have a raised shoulder.
01:23 We stretch out our mouth and form a tube.
01:35 The air that comes out through the mouth is released through the nostrils.
01:40 This is a round.
01:42 This pranayama is not only cooling the body but also cools the pressure and tension.
01:56 The two pranayamas we are going to see today can be controlled by those who have high BP.
02:05 If you have cold, wheezing or have a burning sensation, you should not do this pranayama.
02:14 This will aggravate the coldness in the body.
02:20 This is also known as rheumatoid arthritis.
02:24 This causes inflammation in all joints.
02:28 This is affected from small to large joints.
02:32 When the body becomes cold, the joints and muscles become stiff.
02:40 People with such diseases should not do these two pranayamas.
02:47 This pranayama can be done at night.
02:51 By doing this at day time, we can cool the body and help it detox.
02:59 When the body becomes hot, it indicates that there is more dirt in the body.
03:11 By doing this cooling pranayama, we can cool the body and help it detox.
03:20 The next pranayama is called Sheet Kari.
03:30 This is done by putting air inside the teeth and exhaling through the nostrils.
03:37 When we inhale air, a cool air enters the mouth and helps to cool the body.
03:48 People with sensitive teeth should not do this pranayama.
04:01 When the air is cold, the sensitivity increases and it causes pain.
04:08 People with sensitive teeth should not do this pranayama.
04:15 When we inhale air, it helps to cool the body and helps to relieve stress.
04:31 It helps to control BP.
04:34 If we continue this pranayama for a few minutes, our thirst will reduce.
04:47 We should drink water after this pranayama.
04:49 This pranayama is for instant relief.
04:53 We can do this pranayama at night.
04:57 This pranayama is good for BP patients and migraine patients.
05:05 When we ask for the treatment, it will be as good as the condition.
05:15 I will be back with more health information. Thank you.
05:20 [BLANK_AUDIO]