படுத்தவுடன் தூக்கம் வர இந்த முத்திரையை செய்து பாருங்கள் | Dr.Deepa | HTT
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LifestyleTranscript
00:00 My greetings to all the Tamil Desai viewers.
00:03 Dr. Vaideepa, Political Yoga, Natural Medicine College and Medical School.
00:08 Many youngsters are affected by sleep.
00:13 They say that sleep is disturbing for those who are 60 or 50 years old.
00:23 People in their 20s and 20s are sleeping with wires like a polygraph.
00:37 The reason for this is that even if technology develops, we lose it naturally.
00:47 Many youngsters are watching their mobile phones all the time.
00:58 The radiation from the screens of the mobile phones disturbs our sleep cycle.
01:17 Sleep is a rhythm that we have to work on from morning to evening.
01:35 When we work hard all day, the secretion of serotonin increases.
01:47 When we turn off the light at night, the hormone called melatonin is stimulated.
01:59 This hormone is converted into a compound called tryptophan.
02:08 Melatonin is a happy hormone that makes us active and peaceful.
02:18 Melatonin is an important hormone that stimulates our parasympathetic system.
02:24 Melatonin regulates our sleep cycle and controls our cholesterol.
02:34 This hormone is also important for our immune system.
02:38 This hormone is only activated at night.
02:45 This hormone is effective in regulating sleep.
02:56 If you are not able to sleep for more than 3 hours, you should regulate your sleep cycle.
03:11 What can we do to regulate sleep in yoga?
03:18 First, sunbathe.
03:20 If we stay in the sun for 10 to 15 minutes, we get vitamin D from the sun.
03:29 When we get serotonin, it regulates the secretion of melatonin at night.
03:39 If we take a walk in the morning, take a breath, or take a short exposure, it increases the secretion of melatonin.
03:51 If we postpone our work, it will cause psychological problems.
04:03 It will lead to depression and stress.
04:10 We should do this in the morning.
04:12 We can increase the secretion of melatonin at night by doing this in the morning.
04:24 We can do this by folding our ring finger and holding it with our index finger.
04:33 This increases the heat of the sun in our body.
04:42 At the same time, it increases our morning activity.
04:46 Depression patients wake up in the morning and are very tired.
04:53 They cannot do anything actively.
04:55 Some people are sleepless at night.
04:57 If we activate the day, it will stimulate the sleep we need at night.
05:04 That is why we use this sun ring.
05:06 When we do this in the day, it regulates the secretion of melatonin.
05:20 When we do breathing exercises, it increases the parasympathetic stimulation.
05:31 The sympathetic and parasympathetic are alert.
05:38 Parasympathetic is a nervous system that gives us the necessary rest and relaxation.
05:50 This helps us to control the cortisol level.
05:56 This is very effective when we do breathing exercises.
06:02 If we do this regularly, we can create a good vibration in our brain.
06:12 We can calm our mind and give us a peaceful sleep.
06:19 We can see more details in the next video.
06:23 Thank you.
06:25 [BLANK_AUDIO]