Quand vous faites les courses, comment savez-vous quel produit est meilleur entre 2 produits équivalents ? La composition est la même mais le prix diffère de plusieurs euros, pourquoi ? Le prix est le même mais la composition est bien meilleure sur le produit de distributeur ? Est-ce que la liste d'ingrédients est bonne pour votre santé ? En comparant les informations nutritionnelles des produits de supermarché, on découvre vite des différences qui frôlent parfois l'arnaque ! En cette période d'inflation et de shrinkflation (la réduction des formats tout en gardant le même prix), ce guide va vous aider à vous repérer dans la jungle des raysons de supermarchés. Avec le Guide d'achat pour bien manger 2023, retrouvez plus de 700 produits détaillés pour vous, il ne vous reste plus qu'à faire le bon choix. Voici quelques exemples dans cette vidéo pour ne plus vous faire arnaquer par les emballages marketing ! Lisez bien les compositions et comparez les produits !
Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
Rejoignez Savoir Maigrir : http://bit.ly/jmcdailymotion
Category
📚
LearningTranscript
00:00 Hello everyone, today is a special event, that's why it's a bonus video.
00:04 I wanted to describe the book that's coming out in bookstores these days,
00:08 called "Le Guide d'Achat pour bien manger" where I've described a bunch of foods.
00:12 You're on Jean-Michel Cohen's channel, the channel where we only talk about nutrition,
00:15 where we never talk about salads and where we don't take for potatoes.
00:18 In fact, it's a book that I publish quite regularly,
00:23 where I try to verify for you the nature of foods and their quality.
00:27 You know that there are two important things in food.
00:30 First, the list of ingredients that you buy in supermarkets,
00:33 and 80% of our purchases are made in supermarkets.
00:36 And the second piece of information we have is the nutritional level.
00:40 In fact, when you go to buy, it's a magma.
00:43 For example, I go to the dairy products section, there are about 900 dairy products.
00:46 I go to the biscuits section, there are 750 of them.
00:48 And when I buy a biscuit, it's often because I took it as usual,
00:51 I bought the label or I bought the image that was on the package.
00:55 In fact, between a biscuit and another, even when they look alike, it's not the same at all.
00:59 My job is to show you that inside each section, there are products that are better than others.
01:04 I'm not afraid.
01:05 That means I give you the name of the products, I give you the brand,
01:09 I give you the compositions and I do my appreciation.
01:11 I'm going to take a few examples, but really, really, at random, to show you.
01:15 I'll take, for example, the fresh creams.
01:17 You have a cream from the President brand.
01:20 I don't work for President.
01:21 Or a cream from the brand Alévia.
01:23 This cream is well composed, 291 calories for one, 292 for the other.
01:28 The composition is cream and lactic ferment.
01:30 I'm looking at another cream, Exquise light cream, semi-thick of Brie de Lys.
01:35 Surprise, it is composed of light cream, modified corn starch, stabilizing, pectin, cellulose, cellulose gum,
01:42 emulsifying, mono-heady, glycerine, fatty acid.
01:44 So that means you have a page of the product, these products that I don't recommend to you.
01:49 A page of the product, these products that are pretty good.
01:51 There are things that are even more striking.
01:54 I took it the last time and I love to take it as an example of biscuits.
01:57 Well, we all give our children biscuits to eat.
02:00 The real little butter from the moon.
02:02 You know what it's made of?
02:03 Wheat flour, sugar, butter, milk and powdered cream.
02:06 I look next to it, there is another product called Russian cigarettes.
02:09 Who hasn't eaten Russian cigarettes?
02:11 You know, the thing you put in ice cream.
02:12 It's classic.
02:13 Wheat flour, sugar, vegetable fat, palm, palmist.
02:16 Egg white powder, salt, emulsifier, soy lecithin, caloric value of the little Russian cigarette, 546 calories for 100 grams.
02:24 Protein rate, I don't care, glucose rate 64.
02:28 Added sugar, I have 37 grams.
02:31 That means that more than a third of this product is only sugar.
02:34 And fats, I have 30 grams, that is to say a third of the product is fat.
02:38 OK, it's fat, it's sugar, I have the right to eat it, but I know that you have to eat less of it.
02:43 I look at the real little butter, energy value 435 calories.
02:47 So it's still a lot less.
02:49 Secondly, the sugars, 23 grams, so it's still a lot less.
02:53 And the lipids, it's 12 grams, it's really, really less.
02:56 Take the book with me when you have it, you will see amazing things.
02:59 When I take ham, if I buy pork ham, zero nitrite, it's a nice recipe with zero nitrite.
03:05 I take the good ham, the good ham.
03:09 Breton 100 Quennes, in fact, he could improve the quality of his recipe.
03:14 Glucose syrup, dextrose, nitrite.
03:16 You see, it was in the ham category.
03:18 I could have bought it according to the label or the name.
03:22 It was written good ham, I could have believed them.
03:24 Yet, there was one that was better than the other.
03:26 You know I'm a ketchup defender.
03:28 I always explain why.
03:30 It's because the amount of ketchup we give children is rarely more than 20 grams.
03:33 When a ketchup is well composed, normally it should not exceed 23 grams of sugar for 100 grams.
03:38 That is, in 20 grams, you have less than a square of sugar.
03:40 And yet, even in ketchup, there are surprises.
03:42 Unfortunately, if I buy the Karefour Bio ketchup, it does not respect this rule.
03:47 Because, I read, it has 28 grams of sugar for 100 grams, with 26 grams of sugar added.
03:52 Conversely, if I look at another ketchup,
03:55 I find, for example, for ketchup, 5 well-dosed ingredients, 15 grams of glucose, including sugar, 14 grams.
04:01 Result, even if I'm afraid of ketchup, by giving the first ketchup,
04:04 I have better to give to my child than in the second ketchup.
04:07 It's curious.
04:08 And yet, in the range, when you approach, you are in the range.
04:11 You are ketchup.
04:12 How do you catch the ketchup?
04:14 One, you are used to taking this one.
04:16 So you take it, it's your habit.
04:18 Two, there is a label that tells you, the box is prettier.
04:22 So you take it.
04:24 Three, you look at the nutritional paper, but in general, you need a magnifying glass or a microscope to be able to read things.
04:29 And my job is to take time to decrypt them.
04:32 One thing that shocked me a lot is, for example, margarines.
04:35 You see, margarines, normally, it's an oil emulsion at the top.
04:39 You buy that in general to avoid having bad fats circulating in the blood.
04:44 I look at a margarine, it's the Fleurier margarine.
04:47 Well, here it is, in this margarine, you find oil, vegetable stearine,
04:51 and you find written "Colza Coco Carite".
04:55 In fact, "coco" is the equivalent of "copra" or "palm",
04:58 so I really don't like this kind of product.
05:00 On the contrary, you have other margarines, like Omega-3 margarines, or even plant-based, or even sea salt.
05:06 Sea salt, in it, non-hydrogenated plant-based oil.
05:10 Well done, my friends, "colza", there is a little bit of "palm", too bad.
05:14 But it was organic, so it's already better.
05:17 But in short, you will find in each page of this book,
05:21 the product that is recommended and the product that can be avoided.
05:24 That's it, that's the whole issue of food.
05:26 I'll give you a demonstration.
05:28 When you take a yogurt and you plant it in the morning,
05:31 when you take the traditional natural yogurt, it has about 60 calories,
05:34 it's milk, it's fermented milk, well, it gives a yogurt, we coagulated it.
05:38 You're going to take another yogurt, this other yogurt, you're going to take it without checking,
05:42 it's going to be a yogurt, for example, "pearl of milk", it's a yogurt.
05:45 This yogurt is rather sweet and greasy.
05:48 You have 60 calories more.
05:50 When you eat one a day, over 30 days, it's 1,800 calories.
05:54 In fact, it makes you one day of food.
05:56 When you take a product and in this product,
05:58 you discover, as you will see in the prepared dishes,
06:01 you are going to buy a product, you are going to check that there is a protein-lipid ratio.
06:06 You know that the protein-lipid ratio is the gauge to have a dish properly prepared.
06:11 You have a protein-lipid ratio that is higher than 1.
06:14 You say to yourself, "It's okay, Jeremie, he told us we needed a protein-lipid ratio."
06:17 But you look at the list of ingredients, and there you will realize,
06:20 because you won't do it and that's why I'm doing it for you,
06:23 you will realize that inside the product, you will find,
06:27 let's say it's beef balls, beef,
06:30 they will put two francs to make a nice name,
06:33 and then further on you will see,
06:35 weight protein, wheat protein.
06:37 In fact, to recover the protein rate, they won't take a good quality protein,
06:42 they will take another type of protein, in such a way as to arrange things.
06:46 Basically, I can't say that it's negative.
06:48 Since I wrote these guides, that is to say since 2006,
06:51 I have criticized the distributor brands and the hard discount a lot.
06:54 And in fact, we realize over the years that the distributor brands
06:57 and the hard discount have been sensitive to your vote.
07:00 That is to say that you, who have listened in part to what I said with my colleague
07:04 many times over the years and written on three different books,
07:08 I explained to you that you had to be careful,
07:11 and in fact you were careful, you bought less,
07:13 so the distributor modified its recipe.
07:15 That's why today, and there is inflation, so it's interesting,
07:18 that's why today we pay much more attention to what we are eating.
07:23 So this is what this food guide is supposed to bring you.
07:26 In addition, at the end of this book, I usually give advice, always the same,
07:30 on the levels of consumption, and at the same time I told you about Nutri-Score,
07:34 to tell you that Nutri-Score is not a complete tool,
07:37 and therefore it has contributed with others, like applications, to sow confusion.
07:42 It's not because you eat Etik.ta products regularly that you eat well,
07:46 it's not at all that.
07:48 When you eat a food, no food, no food is forbidden, no food.
07:52 Even the foods that I do not advise you, because I prefer to advise better foods,
07:56 they are not forbidden.
07:57 It's really a matter of quantity, of food harmony.
08:00 I have the right to eat foie gras if I eat a white fish behind with a plate of vegetables.
08:04 On the other hand, if I eat the foie gras,
08:07 I may try to avoid a salmon with cream,
08:09 and vice versa, if I eat a plate of raw food,
08:11 why would I not eat the salmon with cream behind?
08:13 So that's why I'm not telling you, don't buy.
08:16 I'm telling you, here's what's good, here's what's not good.
08:19 This is what I wanted to do through this book.
08:21 There is no brand that pays me for that, so you are quiet.
08:26 That means that everything written is pure and risks nothing.
08:30 So here it is, try if you want to train yourself to that.
08:34 And once you have understood the principle,
08:36 then after you will know how to make your purchases on your own,
08:38 it will work well and you risk having a better health
08:41 than what you would have bought when you bought at random,
08:44 with the marketing criteria that we all know unfortunately.
08:47 For all products, it's exactly the same thing.
08:49 You will have products that I approve and products that can do better.
08:53 So it's up to you to choose.
08:55 So if you liked it, tell me, make me comments.
08:58 And I'm waiting for your comments because it interests me even more than usual.
09:01 Because this kind of guide, it comes back regularly.
09:04 So I need to know what you think.
09:06 And when you find a lag, and you don't know,
09:08 and you need to have a guide,
09:10 because it comes out every day, the new foods.
09:12 There are 10,000 references in a store.
09:14 Write to me on one of my networks.
09:16 Bye friends.
09:18 [Music]
09:31 [Silence]