நீராவி தினசரி எடுக்கலாமா ? | Dr.Deepa | HTT
அடுக்கடுக்கான தும்மல் தீர்வு என்ன ? | Dr.Deepa | HTT
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LifestyleTranscript
00:00 My warm greetings to all the viewers of Hindu Tamil Desai
00:03 Dr. Vaideepa, Arasi Yoga and Erkai Maruthuvai Kalori and Maruthuvai Manai
00:08 Today's topic is about Sinusitis, which is a common doubt among all of us
00:17 Most of us have sinus problems
00:23 Let us know what sinus is
00:26 Sinus is the empty space in the skull
00:33 There are 4 sinus in our body
00:37 Maxillary sinus, ethmoidal sinus, frontal sinus and splenoid sinus
00:43 This is the space in the forehead, near the nostrils and behind the eyes
00:54 This is an empty space with only air
00:59 Air is there for our voice and nitric oxide storage
01:07 When water starts to reach that place, it is called sinusitis
01:16 Women who have sinus problems will have a lot of sneezing
01:27 They will feel heavy on their head
01:30 They will feel heavy on their head when they get up
01:35 They will have a lot of headache
01:39 This is a sign of sinusitis
01:43 This is common among women because
01:46 When we wash our hair, we don't wash our hair properly
01:50 We put the wet hair behind our head and go to office
01:53 Or when we wash our hair and send it to school
01:58 The water will start to reach our head
02:05 If it is there and not drained out, that is not good
02:12 What is the solution in yoga?
02:16 First, drink water
02:18 We should drink 3 to 3.5 liters of water a day
02:21 If you have nasal congestion, it will help to drain out the water
02:36 If the lymphatic system is blocked, the fluid will not stay there and will be eliminated
02:50 This is why we drink water
02:53 People with sinus problems can drink water daily
02:57 But the duration should be 4 to 5 minutes
03:01 Many people drink water for 15 to 20 minutes
03:05 There is no need to drink water for that long
03:07 People who have sinus problems can drink water daily
03:13 We can take water in a vessel and put eucalyptus oil in it
03:18 The chemical compound in it helps to clear the nasal congestion
03:27 It also prevents bacterial and fungal attacks
03:32 We should take 2 drops of water and open our mouth wide
03:38 We should inhale through the nostrils and exhale through the mouth
03:44 We don't have to take it with a tissue
03:47 We can take it in an open space
03:50 We can take it near our face
03:52 We can take it only in the nostrils
03:55 Many people ask if they have any other problem due to the heat
04:03 We can take it for 5 minutes
04:07 I have seen a patient who has severe sinusitis
04:11 The acidity of the saliva is always there
04:18 The abscess is also there
04:23 It was there for 4 years
04:26 After taking yoga treatment, she stayed here for a week
04:31 She was given treatment for facial steam, acupuncture, moxibution
04:40 The abscess was cleared and she had surgery to remove it
04:48 She has got rid of the abscess naturally
04:55 There are many natural medicines to relieve nasal congestion
05:00 We can talk more about this in the next video
05:02 Thank you
05:04 [BLANK_AUDIO]